ਤਣਾਅ ਨੂੰ ਕਾਬੂ ਕਰਨ ਦੇ 8 ਤਰੀਕੇ | 8 ways to manage stress 

ਗੁਰੂ ਸਾਹਿਬ ਵੱਲੋਂ ਬਖਸ਼ੀ ਚੜ੍ਹਦੀ ਕਲਾ ਨੂੰ ਜਿੰਦਗੀ ਦਾ ਅੰਗ ਬਣਾਉਣਾ ਬਹੁਤ ਜਰੂਰੀ ਹੈ !

Steps 1. Exercise to maintain hormonal balance to release stress. 2. Do Box Breathing 3:50 3. Spend time with God 4. Start Writing Generals 5. Reduce Caffine Intake through tea and coffee 6. Take Enough Sleep on Set Time 7. Talk with Someone regarding your problems. 8. Take Help if needed , dont hesitate.

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀ ਸਿੰਘ ਓ

ਅੰਦਾਜ਼ੇ-ਏ-ਬਿਆਨ ਬਹੁਤ ਖੂਬ ਜੀ । ਬਹੁਤ ਮੱਦਦਗਾਰ ਵੀਡੀਓ ।

ਬਹੁਤ ਹੀ ਮੋਟੀਵੇਸਨਲ ਅਤੇ ਵਧੀਆ

Bro ek video animal's te v banoo life wch ki role ha ainaa da..

Bahut sohna bai ji🔥⚡️implement krn lgge a .. baba ji mehar krn tuhade te v

Waheguru ji Maher Kare thaude te

Satnam Waheguru 🙏🙏🙏🙏🙏🙏

Nice brother ☺️

ਧੰਨਵਾਦ ਜੀ 🙏

Keep Sharing 🙏🙏

Keep it up Good work 22

Thanks vere🙏

Bhut vdia opinion waheguru ji

🙏🏻sat Sri akaal g

Sat shri akal pajji.. Tuc bhut wdia explain kitia saria gallan.. Pajji meri ik problem a te oda solution please dasio Maii bhut jldi bhul jnda like maii hune koi chij rkhi te in between 10sec to 15 sec bd e I forget.. Isda reason te solution.. Please pajji dsio

Good work veer ji

Bahut vadiya video hai🌷

Thanks veer ji

Good job 22 g

Bhut vadiya bai g 👌👌👌

Good information 🙏👍

👍👍

Good information

Ki lemon tea lae skde aan beta g.pleez zroor dasna❤

Waheguru ji 🙏

Great 😃 video bhai

We should think positive always

V nice vedio thax bai ji

Nice video

Puter satrens da mrej ha g vedeo very nice

Thanks bro ❤

Good job brother I like your work ❤❤

high level stressed aa veer ji I'll try I'll edit this review after one month I hope it's work on me

Good..job

Wow nice 😊 thank u

Bohat pyari video Bai ji

Veer ji dosti te v video banao

Nice brother

👍

Very nice bro 👍

Good..

Veer ji. Website suggest me. For information heath and food .pls🙏

Great psychology

ਵੀਰ ਜੀ ਜਦੋਂ ਮੈਂ ਪੜਦੀ ਉਦੋਂ ਮੈਨੂੰ ਬਾਸੀਆ ਅਉਦੀਆ ਨੀਦ ਵੀ ਅਉਦੀ ਕੀ ਕਰਾ ਵੀਰ

Bai ji mein thode nal ik gal share karan chona ha

NYC Y

Sir mera name Gurpreet ha Menu thore Deer jive 2,3minutes De gal pul jande ha and Menu wheat alergy v ha koi solution daso life c Up downs bahut rahhe jis kerke tension bahut rehnde ha ki kra hun jeada bura hal hal bahut jaldi pul jande ha

❤❤❤❤

Veer g thunu kis nm. Te contact kar sakde aa g

Bha ji Cha te haasa nikl gya😂

ਮੈ ਫ਼ੋਨ ਕਰਨਾ ਚਾਹੁੰਦੀ ਹਾਂ

ਕੰਟੈਕਟ ਨੰਬਰ ਕਿਰਪਾ ਕਰ ਕੇ

mere veer mera dil path krn nu bhut krda aa pr kdi v path krn li beth nhi skdi hmesha kuj na kuj negative chalda hi rehnda aa dil ch ki kra smj nhi aundi please help krdo koi way hi dado

Veerji I want to talk to you

🙏🙏Phone number ki ha ji kive App ji nal gl kr skde a 🙏🙏

Satnam Waheguru ji

Good work veer ji

Thanks veer ji ❤🙏🙏

👍👍👍

Waheguru ji 🙏🙏

Good job brother