Gujarati Dal and Bhat | Tips and Tricks sathe 15 min ma Dal bhat | KathiyawadiSwad
Hello friends! 👋 In this video, Bhavnaben Rathod shares her quick and easy recipe for Gujarati Dal Bhaat that's ready in just 15 minutes ⏰. The ultimate guide to making the perfect dal and bhat ! Tips and tricks for making the best dal and bhat !
This recipe is perfect for busy weeknights when you want a delicious and nutritious meal without any fuss 🤩.
🍲 Ingredients:
* 1 small bowl of dal (lentils) 🌽
* 1 bowl of basmati rice 🍚
* 1 handful of groundnuts 🌰
* 1 tomato 🍅
* Spices (turmeric, red chilli powder, salt, asafoetida, garam masala) ❗️
* Green Chili , Ginger , chopped Curry Leaves
* 1 spoon of ghee 🥖
* Fresh coriander leaves 🌿
* Jaggery or sugar 🍮
* Lemon juice 🍋
* Water 💧
👩🍳 Method:
1. Wash and soak the dal , rice , and groundnuts for 2 hours ⏰.
2. Drain the water and add dal to the cooker compartment, and rice to the second compartment.
3. Add water to submerge the dal and rice*, Add half tomato with *dal ,steam both the dal and rice in the cooker for 2 whistles.
4. Once dal and rice are steamed, crush the tomato and dal and add chopped tomato along with spices , Green Chili , Ginger , chopped Curry Leaves
5. Cook the dal for 10-12 minutes ⏰.
6. Add jaggery , lemon juice , garam masala , and fresh coriander leaves to the *dal*.
7. Adjust the consistency of the dal by adding water or letting it simmer.
8. Serve hot with steamed rice and garnish with fresh *coriander leaves*.
👍 Health Benefits:
Dal is a rich source of protein, fiber, and essential vitamins and minerals. It's low in fat and calories, making it an ideal food for weight loss and management.
🎉 Cultural and Seasonal Significance:
Dal Bhaat is a staple food in Gujarati cuisine and is often served with a variety of side dishes like pickles, chutneys, and fried snacks. It's a comforting and nourishing meal that's perfect for any time of the year.
🤔 FAQs:
1. What type of dal is used in this recipe?
Answer: Any type of dal can be used in this recipe, but country dal is recommended for its texture and flavor.
2. Can I skip the groundnuts ?
Answer: Yes, groundnuts are optional and can be skipped if you don't have them.
3. Can I use sugar instead of jaggery ?
Answer: Yes, sugar can be used instead of jaggery for a similar taste.
4. How long can I store the leftover dal and rice ?
Answer: Leftover dal and rice can be stored in the refrigerator for up to 2 days.
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18 сен 2024
