૧૦ મિનિટમાં ટેસ્ટી મસાલો બનાવી પરવરનું શાક બનાવવાની રીત | Parvar nu shaak banavani rit 

#ParvarNuShaak #gujaratishaak #sabji #foodsefitness #monsoonspecial
Prep Time + Cook Time : 10 Min.
Servings : 4 Servings
Ingredients :
Parval : 500 gm
Oil : 2 tbsp
Rai : 1 tsp
Jeera : 1/2 tsp
Green Chilli : 2
Ginger : 1 inch Greated
Hing : 1/4 tsp
Salt to taste
Turmeric Powder : 1/4 tsp
Chopped Coriander
For Masala :
Papdi Gathiya : 1/4 cup
Roasted Peanut : 2 tbsp
Sesame seeds : 2 tbsp
Desicated Coconut : 1 tbsp
Garlic : 5 to 6 Clove
Red Chilli powder : 2 tbsp
Turmeric powder : 1/4 tsp
salt : 1/4 tsp
Dhanajeera : 1 tbsp
Roasted Jeera powder : 1 tbsp
Garam Masala : 1 tsp
Jaggery : 1 tbsp
Lemon Juice : 1 tbsp
Chopped Coriander : 2 tbsp
Serve With Roti, Paratha, puri..
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પરવરનું શાક બનાવવાની રીત Parvar nu shaak banavani rit Easy Sabji Gujarati Shak Food se fitness Gujarati
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