@@SumanSuman-yg5xd period ra 1 week agho band karideba au dekhba j period hauchhe ki nai jadi hauchhe tahele day 7 ru day 14 tak continue kariparba jadi pregnancy plan karuchha tahele skipping tike besi ni karba exercise au yoga chalba Ken hela ki amku jana ni the j ame Ken time re concive karichhu