ସୁଜି ରେ ତିଆରି ହେଲ୍ଦି ଜଳଖିଆ | Healthy Breakfast | Sooji Appam Recipe | Odia 

#sujirecipeinodia #breakfastrecipebymrunalinee #appamrecipebymrunalinee
Sooji Appam Recipe | Suji Recipe | Semolina Recipe : In these busy life must try this quick, healthy and super spongy , Sooji Breakfast . Which is called Sooji Appam in South India . This light weight and easy to digest food is very good to consume in breakfast and evening time as well. As it is prepared with Semolina ( Suji / sooji ) , curd and different types of colourful vegetables. Which makes this Sooji Appam more flavourful and healthy as well . So , learn how to make Sooji Appam at home made by Mrunalinee. Do enjoy super delicious , healthy Sooji Appam with any type of Chutney or with Tomato Sauce .
Ingredients :
1. Semolina ( Sooji / Suji ) - 200gm ( 1 bowl or 14 tbsp )
2. Fresh Curd ( Dahi ) - 100gm ( 3/4 cup or 7 tbsp )
3. Grated Carrot - 2 tbsp
4. Finely chopped Tomato - 2 tbsp
5. Finely Chopped Capsicum - 2 tbsp
6. Finely Chopped Onion - 1 ( medium ) or 2 tbsp
7. Chopped Green Chilli - 2 nos. ( or as required )
8. Finely Chopped Coriander Leaves - 2 tbsp
9. Fresh Curry Leaves - 1 Stems
10. Grated Ginger - 2 inch or ( 1/2 tbsp )
11. Mustard Seeds - 1 tsp
12. Asafoetida ( Hing / Hengu ) - 1 pinch
13. Kashmiri Red Chilli powder - 1 tsp ( instead of it take Black Pepper powder )
14. Coriander Powder - 1 tsp
15. Salt to taste
16. Eno Fruit Salt ( Any flavour / Plain ) . ( Instead of it take 1/2 tsp Baking Powder + 1/4 tsp Baking Soda )
For Making Chutney :
1. Roasted Peanut ( Mungfali / China Badam ) - 2 tbsp
2. Roasted Bengal Gram ( Chana Dal / Buta Dali ) - 2 tbsp
3. Fresh Mint Leaves - 1 palmful
4. Green Chilli - 2 nos. ( or as required )
5. Fresh Curry leaves - 1 stem
6. Mustard seeds - 1 tsp
7. White / Black Gram - 1 tsp ( optional )
8. Dry Red Chilli - 1
9. Salt to taste
10. Oil .
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