இனி வெயிட் குறையல என்கிற கவலையே வேண்டாம், இத செஞ்சா போதும் | RD Fitness 

Master na 3months la 15kgs reduce pnirukn endha credits elame ungaluku dha serum tqsm master

Apdi yaru Sona ga anna uga vedio matum dha follow panro daily workout pana Start paniyachi anna 99 days challenge eduthuruken today 4 th day complete airuku anna thanks Anna 😊

Master school leave vittachu house wife a erukavungaluku weight loss challenge panala plsssssssssss daily video podala engalukaga

இந்த வீடியோ பாத்தேன் நா 81kg, இருக்கேன் 5 நாளா காலைல அரை மணி நேரம் மாலைல 1 மணி நேரம் வாக்கிங் போறேன் என்னாள மூச்சு விடுறது இப்ப கொஞ்சம் பரவா இல்ல நா நா டயட் இருக்க முடியல 100வாமப் 2 தடவ பன்றேன்

Nan 14 kg kurechen. 99 days challenge follow panni....

உடற்பயிர்ச்சி செய்யும்போது உணவு எப்படி எந்த உணவு எடுக்கனும் செல்லுங்க❤❤❤❤

Thank you bro. Tomorrow I will start 99days challenge & your speech very motivation

Hi Anna .am Jayasri. Enaku disc bulge problem iruku. Hip la last area la . Na rombave over weight Anna. Enna maathiri problem ullavangaluku oru weight loss workout video podunga Anna. Pls. Romba use full ah irukkum...

Tq and happy Tamil new year to my Rd fitness family members

Anna eppa naa 21 challenge start pannirukkean 9 days ha panrean ennaku 1 and off kg kammi aairukku bro thank u so much anna 💐💐

Bro நான் இப்போ 85 kg இருக்கேன் என்னுடைய age 33 வெயிட் லாஸ் பண்ணும் போது தயிர் சாப்பிடலாமா

Kambu koozh , Vella posinikka juice kudikkalam la anna

Anna 2023 21 days challenge video en delete panitanga upload panalaya

Anna challenga video podunga

Master nan unga channel la maddum tha pathu weight loss paniruken master... Vera yenda channel lum yennaku pidikathu master... Nan unga channel la pathu one month la 7 kg weight loss panni iruken master... Tq so much master... Unga speech yennaku oru motivation ah irukum master... Even nan walking pogum pothu kuda unga video va kettukite walking poven master... Because yennaku energy ya irukum... Master small onion body ya cool pannum master...

bro 100 days marumadiyum aramika plz...

Master ennaku exercise pana fat iruka stomach,arm legs la romba pain ah iru Anna naan aprom follow panala Anna

Pls upload fitness video for kids like above 8+.i think starting from young age will b good.they can be kept engaged in summer vacation also.

Sir I'm 20 years old but my weight is 94kg 😞😞 I want to lose my weight pls help me

Please give me English subtitles because language problem

Wait maintenance sollka Anna please

Super Anna 👍👍👍👍👍

thank you master😊

Hi master na unga vidio pathut weight loss challenge start pannirukan today your very motivation person thanku so much master

Thank you so much brother. Very useful sharing 🙏

Anna unga face reaction enna thitna mathiri irundhathu.... Thanks bro... ❤

Anna swimming therinjavunga daily one table spoon subja seeds sa water la mix panni kudistu daily 30 minutes swimming panna weight loss Aaguma sollunga anna

Anna hand and shoulder reduce exercise sluga anna please

Love u anna u spewch verry inspiration to all women

Palaya satham with butter milk

Endha madhiri exercise pannalam for tightening postoperative belly

Sir - plz help me left side hand dam pain nd back pain can you please help me how to do work out

Anna puthuvaruda kondaddam video innum podela podunko anna ❤❤❤❤❤❤❤

Thank you so much sir

When will you start new challenge bro

How much is for online class fee anna please reply

Very informative video master other than workouts. Thank U..

பனங்கற்கண்டு kids ku heat agamah pathukum.,. Body cool panum

பனம்கல்கண்டு water la potu over night vitu kudikalam sema cooling agum

Ok sir

Anna home use ku Nalla treadmill solluga

Thanx Anna .. from Sri Lanka

Good evening Anna Na group la join pananum ana pananum anna

Sir pls reply intha kolors la poi weight reduce pannalmanu sollranga but enaku therila nenga intha kolors ku போறது நல்லது தனு கொஞ்சம் answer சொல்லுங்க சார்

Enakku nee pain irukku weight loss panna fitness solluga Anna

What is Radhika weight now?I haven't seen her after few weeks ...

thankyourd

Thank you

Hello sir.... Ennaku knee la surgery nadathuchu so Compelsery weight reduce pannanum ippo 9 kg kammi panni erukan but on diet..... Ennaku diet la erukarathanala motion problem varuthu ethavathu solution sollunga sir

Anna weightloss time ah thoogam vantha thoongalama anna.......

அருமை. ❤❤

Weight loss challenge pannunuga anna

Dec 4 Naa start pannum pothu100.eppo 98.annal nalla inch loss agittu

Methi with butter milk

I have spine problem, I can't do work out's how to reduce my weight,i am 67kg ,43yrs

Thank you anna

Super bro

Master next class when you will starts

Anna enaku c section aairuku 6 month bby iruku anna.delwvery aprom weight romba adhigama potutan .enaku ori solution sollunga anna konjam seekirama weight loss aagura maari plzzzz na 😢

Nanu 1 month la 8 kgs kammi panne master yellame vunganalatha vunga motivation vedeos pathutha thanks master 🙏

Mester enaku 35 age Nan 73 kg than eruntha epa 90 kg eruka hotala work pora morning 8 am evning 11 c so enala thugavum time patiala work exiss pana modiyala please enaku pathil solunga ❤

Super bro I like iam try

Bro my wife kku twin babies c section delivery aagi 2 3/4 age aagudhu belly romba loose ah perusa irukku ..ippo indha 21days challenge try pannina result irukkuma ..please reply pannunga..

Hi brother after delivery 85 kg helping weight loss solution

Anna enaku 2nd baby csection panni 80 days aguthu enoda belly fat ah epdi kuraikurathu please sollunga

Thank you master❤❤❤❤

Anna weekly 3 or 4 time paathani+noonku combain pani kudikalam

Thank you Anna i try 1month 2kg

Coming Monday bakrith function

Lemon juice

How many days training and how much fees

Super

Hello Anna next challenge yepo??

75 kg iruthe bro 3 month la 65 kg vanthute ungala fellow panni

Hai rd anna❤❤❤❤❤

Hi,Anna thank you

Mor kudikalama sir

Pregnant ladies ku unga workout seriya irukuma

Jesus bless you

Anna morning walking poga mudiyala house wife but evening walking pogalama

Bro ladies trainer irukagala online la train pannuvagala

Hii anna weight loss chelleng ku varalamla anna

Hii anna I'm sowmi my weight 60 55 varanum anna help me anna

Anna na 20 kg loss pannita

Master na 7 kg weight lose pannirukken ...

I started 21 day challenge 3 days before bro

hi Anna.. enaku c section panni 2 1/2 yrs aachu nga Anna na 21 challenge la 4th day 21 days challenge la continue pannalangala

Anna barley water

Sir aap apne lenguage ko hindi mein debate kar ke batye

Kammank kool

Hi brother.. nenk 3yearsku munnati full body workout poaddu iruntheyel athe 2 months ku munnati thaan paarthen anthe workout 2 monthsaa seithu 7kg kurenchitten. Ippo naan 59kg irukkn innum 4kg kurekkenume athukku set aahure maathiri workout sollunk bro munnati seithu vanthe workout rompa kastem. Ippo 4kg thaane kurekkenum athukku set aahure maathiri workout sollunk bro pls.....

Sir weight loss இருக்கும் போது பச்சைப்பயறு தோசை அடிக்கடி எடுக்காலமா sir

Chia seeds

Cool water kudikalama sir

Haryana class result Enaku diet recipe Venom live follow follow

Anna can i use a cross trainer machine instead of walking before workout

Palutha vellirikkai juice kudinga nalla cooling

More kudikala massage

Semmmmmma

We can use exercise bike for Wight loss