உடற்பயிற்சியில் இருக்கும் ஆபத்து 😱| Important Exercise tips | 24 Hours Must 😱| Exercise effects 😱 

100% உண்மை உங்களின் கருத்து.......

Different muscle group

Bodybuilders take steroids and hormones which helps them to recover faster. If you are a natural lifter, then working out 2 times a day is not good.

Pannalam bro body weight vachi exercise panna onum peecha aagathu

பண்ணலாம்

70% diet need ma

Be specific on reduce fat or muscle.

Food diet mukiyam carbs ah kammi pani protein intake needs to our body then ne edukura calorie level exercise and walk pani loose panra calories level ku kammiya iruntha slim aguva

@Cutiegirl2001 HIIT workout pana vegama fat loss pana vaipu iruku