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உடல் எடை அதிகரிக்க சாப்பிட வேண்டிய உணவுகள் | Dr.Sivaraman on weight gain tips 

Healthy Tamilnadu
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14 окт 2024

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Комментарии : 213   
@durkadevi164
@durkadevi164 4 года назад
Thanks to GOD.... Thank u so much Dr
@iamhameed2995
@iamhameed2995 4 года назад
Sir thank you solvathai migavum arumaiyaga sonnirgal.
@nirmalaramasamy6477
@nirmalaramasamy6477 4 года назад
Sprv azhaga porumaiya pesuninga sir👏👏👏👏
@Gowtham55532
@Gowtham55532 4 года назад
This video is very useful thankyou for your explanation sir 😊😊
@parimalaelumalai5849
@parimalaelumalai5849 4 года назад
Sir thank you. your speech is nice sir.
@thangapandithangapandi4394
@thangapandithangapandi4394 Год назад
Nanri iya
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained
@mageswarimayilvelan8873
@mageswarimayilvelan8873 3 месяца назад
My age 43. Weight 45. How to gain naturally sir? I am trying for fertility treatment also
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained😊
@sugapriyavinothkumar9741
@sugapriyavinothkumar9741 4 года назад
Sir please reply my question.my gallbladder is removed.I am 36 years.but weight 42.how I gain my weight
@josephinemani2819
@josephinemani2819 4 года назад
24 age aagiruchu sir . Enna saptalum weight podamatinguthu sir
@roshanshan7603
@roshanshan7603 4 года назад
josephine mani +94775735369 call panunga bro (what’s app )
@NG-nl7cd
@NG-nl7cd 4 года назад
@@eesanmagal579 will u eat sugar
@eesanmagal579
@eesanmagal579 4 года назад
@@NG-nl7cd no
@NG-nl7cd
@NG-nl7cd 4 года назад
@@eesanmagal579 u have take more sugar substance for weight gain
@suryasaravanan1263
@suryasaravanan1263 4 года назад
Same o Same problem me
@gandibanduraikkannu8267
@gandibanduraikkannu8267 4 года назад
Sir I am 65 year old. I am a diabetic and I am taking Siddha medicine. My weight is 54 kg. How can I increase my body weight what kind of food I have to take. Please advise.
@sairamann4668
@sairamann4668 4 месяца назад
If diapetjic u cannot increase weight
@harishm3083
@harishm3083 4 года назад
Age 21 aachu but enna saptalum body weight gain aga maatenguthu enn body ya paakum pothu mind depression aguthu
@ajith1931
@ajith1931 4 года назад
Same problem bro
@tareefahlan3678
@tareefahlan3678 4 года назад
Same bro, naanum romba olliya thaan irukkan bro ,neraya peru kindal pannirukanga ,but udambu poda matuthu
@ahamadimam7090
@ahamadimam7090 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lcv4gmlYFIQ.html 100/100 பயன் தரும்
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)
@rammm4067
@rammm4067 3 года назад
Uluthankanji + naatu sakkarai best
@saransasikumar893
@saransasikumar893 11 месяцев назад
Sir oru 6 months la 100 kg varaikum weight gain pandrathu epdi sir . please sir ennena saapdanum nu tips sollunga na oru bodybuilder ennala medicine stroid la eduka money i'lla request panni kekura sir please enaku epdi seekirama weight gain pandranu sollunga 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@vinayagarvenkat9871
@vinayagarvenkat9871 4 года назад
Sir diabetics patient weight gain pananum athaku ideaeya solluga sir
@NG-nl7cd
@NG-nl7cd 4 года назад
High sugar or low sugar
@tamiltamiltamil284
@tamiltamiltamil284 4 года назад
Thank you sir.
@RajeshKumar-ul8qs
@RajeshKumar-ul8qs 4 года назад
Sir allovera kudichcha weight loss aakatha sir
@PalaniSamy-cr3ib
@PalaniSamy-cr3ib 3 года назад
வயிறு சுத்தம் செய்ய வழி இருத்தா சொல்லுங்க அண்ணா Please helme
@muthuvel4447
@muthuvel4447 3 года назад
Nellikkai juice kutinga pro morning veru vayittril
@dhanushmani8646
@dhanushmani8646 4 года назад
Sir pls next video konjam sikram upload pannunga sir🙏
@basavalingamd2776
@basavalingamd2776 4 года назад
வயதானவராகளும்,சர்க்கரை வியாதி உள்ளவர்களும்--எடைஅதிகரிக்க என்ன சாப்பிடலாம்?
@jeniy_31
@jeniy_31 4 года назад
Sir replay pannu
@raghug9924
@raghug9924 4 месяца назад
சோறு தான்
@premvalli2948
@premvalli2948 2 года назад
Sir yanaku 20 age aguthu aana enna saptalum wait yeramatinguth sir ippa na 30 wait iruka plz reply me
@gayathrir3021
@gayathrir3021 2 года назад
Workout pannunga
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained😊
@moulimouli591
@moulimouli591 3 года назад
thank you sir
@vetrivel6006
@vetrivel6006 4 года назад
Thank nice tips
@lydialkala7378
@lydialkala7378 3 года назад
Sir thank you so much sir😘
@kogilar7534
@kogilar7534 4 года назад
Enna saptalum wait pota mattuthu enna. Panrathu sir
@prabhakarboss5581
@prabhakarboss5581 4 года назад
U can eat fat content food lyk gee, chicken,fish
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@ArivuramyaRamya
@ArivuramyaRamya 4 года назад
Udambu yelaika vena sollung sir tharu mara yerikitu poguthu
@thambucellpark
@thambucellpark Год назад
Sir my age 30...enaku 2 babys irukaanga...enaku normal deliverydhan....my weight only 33.....enaku adikadi low pressure varum....na weight gain pana neraya try pani paathuten but no use.....na ashwagandha or sadhavari powder use panalama.... ashwagandha konja naal use panen adhu saapta 2 monthsla thala romba suthudhu, kannulam apdiye irutitu varudhu.....edhunaala apdi varudhu sir
@mayalax22_editz
@mayalax22_editz Год назад
How r u sis?
@thambucellpark
@thambucellpark Год назад
@@mayalax22_editz fine
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained
@rajvarsha8248
@rajvarsha8248 Год назад
Sir ena Mari non veg vegetables sapta mutiyathu na nalatha saptan but oliyavea erupan but marriage aprem than na weight podan
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gainer||•
@BlackDevil-tq3mo
@BlackDevil-tq3mo 4 года назад
Sir enna tha sapti da lum weight po da முடியல sir... please weight po da tips sollu ga sir... please..A age"16"sir ....
@Christjoshuva
@Christjoshuva 4 года назад
Bro 23 age aakudhu 52 weight than iruku 😪😪😪please Essy ah oru solution sollunkoo sir
@ahamadimam7090
@ahamadimam7090 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lcv4gmlYFIQ.html 100/100
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@anithalashmanan6444
@anithalashmanan6444 9 месяцев назад
Intha weight ok than sister
@nagaselvamsharma3353
@nagaselvamsharma3353 3 месяца назад
​@@anithalashmanan6444is😂
@k.prabuprabu299
@k.prabuprabu299 4 года назад
சார் பால் குடிச்ச weight poduma......
@vahidhabanu4347
@vahidhabanu4347 4 года назад
Sir ..Ennaku 16yrs aachu romba lean na iruken sir ....i have to gain wait ...Pls give very useful tips ...Pls sir
@ahamadimam7090
@ahamadimam7090 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lcv4gmlYFIQ.html 100/100 பாவித்து பாருங்க.
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@pk92kkdi
@pk92kkdi 4 года назад
நன்றி
@kalimuthukarupaiah6328
@kalimuthukarupaiah6328 2 года назад
Sir 48 vfayathuku Mel vulla gens ku sollunga sir pl
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained no side effects
@nizar1860
@nizar1860 2 года назад
Pitham irukurathu yeppadi therinchikurathu na olliyatha iruka😟
@dhanushmani8646
@dhanushmani8646 4 года назад
Tq sir🙏 accept my request 🤩
@Samthoughts.
@Samthoughts. 3 года назад
Kanjii ya kutinga da pothum...🤛🤜
@robinson3894
@robinson3894 4 года назад
Sir ennudiya age 19 , weight 40 weight again panna sollunga sir please na nariya video pathen ellarum high salaryya solluranga ennaku sollunga sir please 🙏
@dhineshkumar3591
@dhineshkumar3591 4 года назад
Bro naanum 19 dha but 2 varusathukku munnedi naa 72 kg irundha apram workout panni 64 kg irundha Ippa odambhula oru prachana adhana la 52 dha irukka but Namala mudium nu solli try panugha Tips.1, Paala hoeny ah kalandhu sapundungha 2, Oil thechi kulingha 3,verkadalai sapundungha kadalai mitaai 4, rombha cammiya sapundungha Vegitable kku mukkiya thuvam kodungha
@robinson3894
@robinson3894 4 года назад
Thanks bro
@selvakasthuri8440
@selvakasthuri8440 4 года назад
Super sir
@saigowri1293
@saigowri1293 4 года назад
Enaku 27 age ena saptalum weight gain panna mudiyale
@ahamadimam7090
@ahamadimam7090 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lcv4gmlYFIQ.html 100/100
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)
@saranyadevi5712
@saranyadevi5712 4 года назад
Height increase pannra food solluga kids ku
@sakthiganesh.m2726
@sakthiganesh.m2726 3 года назад
Skipping
@amrinbanu6336
@amrinbanu6336 3 года назад
Ama doctor na romba slim oru baby porathuduchi ipo weakah iruka romba
@jolydhan5563
@jolydhan5563 4 года назад
Hi sir.i am arivumani.naa civil engineer a work panren sir.first 60 kg irunthen sir.ippo 50 kg than iruken.romba weight koranchiten.site la irukarathala romba food sabda mudiyala.so weight increase panna any idea sir
@ranjithjaya3120
@ranjithjaya3120 4 года назад
Thanks
@aathianbu1714
@aathianbu1714 4 года назад
Doctor Nan Nalla than sapidran Ana weight gain aagala
@arunr8694
@arunr8694 4 года назад
Sir, weight loss video podunga
@danyjerad8563
@danyjerad8563 Год назад
😂😂
@Pandiyaraj-qq6hn
@Pandiyaraj-qq6hn 4 года назад
Evllo tha saptallum weight gain ella ethukku enna resstion
@a.mutharasan9441
@a.mutharasan9441 3 года назад
Ama enakum
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@ruckmanib4308
@ruckmanib4308 4 года назад
Sir, what to do to gain weight instantly???????????????? 😭
@ruckmanib4308
@ruckmanib4308 4 года назад
S
@ruckmanib4308
@ruckmanib4308 4 года назад
Plssssseesssssssss
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@arunpandi2643
@arunpandi2643 3 года назад
Sir age 29 high sugar weight 58 but weight kami aguthu tips soluga sir.
@vijivinitha637
@vijivinitha637 3 года назад
9677707264
@weliyangiri
@weliyangiri 3 года назад
Thanks anna
@siddimakkahsiddimakkah7967
@siddimakkahsiddimakkah7967 4 года назад
Panchadeepagni choornam ingredients tell me in English.plzzz any one
@siddimakkahsiddimakkah7967
@siddimakkahsiddimakkah7967 4 года назад
Plz reply
@saranyabalaji7777
@saranyabalaji7777 4 года назад
Dry ginger, pepper, long pepper, cardamon, cumin seeds
@ranjithjaya3120
@ranjithjaya3120 4 года назад
கல்லூரி படிக்கின்ற உடல் எடை குறையாக இருக்கு
@vignesh2741
@vignesh2741 Год назад
Kai palakkam kootaathu
@nagaselvamsharma3353
@nagaselvamsharma3353 3 месяца назад
Unga dp la pathen sister unga height ku crt weight thn pa❤👌👌👌👌cute enum increse aga vendam poga poga weight velum 👍
@LakshmiKumar-hn9ug
@LakshmiKumar-hn9ug 4 года назад
Na rombave olliya erupan apram Ennaku 20 age than aaguthu ippove muthuku Vali and muttu valiku Nit thugave mudiya romba valiku Pls Enna sapdanum healthy tips solluga
@madhusudhanan3802
@madhusudhanan3802 4 года назад
Kai adikkaratha niruthanum Bro
@dr.m.hemapaulbenjamin9781
@dr.m.hemapaulbenjamin9781 Год назад
சுக்கு மிளகு திப்பிலி ஏலம் சீரகம் அரைத்து வெல்லம் கலந்து சாப்பிடும் முன் தேன் கலந்து கொடுத்து வந்தால் பசியை தூண்டும்
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained 😊
@dr.m.hemapaulbenjamin9781
@dr.m.hemapaulbenjamin9781 Месяц назад
@@rosemerry8549 Every day night you must take milk(warm)honey with dates. It will gain weight
@SenthilKumar-ze8wh
@SenthilKumar-ze8wh 4 года назад
Sir nan yalathiyuma tripannidan yannaku 23 vayachu aaiuduchu nan yantha mari food sapta yannoda weight athikarikalam
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@pakeerathanlittle7557
@pakeerathanlittle7557 4 года назад
Sir Naan sri lanka la irukkiran Naan enna saththaana unavu sappiddalum udal edai kurainthu kondu pokirathu atharkku enna kaaranam
@jaianand9015
@jaianand9015 Год назад
உங்கள் வயற்றை சோதித்து பாருங்கள் வயிற்றில் பிரச்சனை இருந்தாலும் எடை குறையும்
@RanjithRanjith-cw4iv
@RanjithRanjith-cw4iv 4 года назад
Tq sir
@rajeshanprop
@rajeshanprop 4 года назад
Sir super...
@maddyskitchen741
@maddyskitchen741 4 года назад
Masturbation ku Wight gain pannrathukkum ethum something irukka
@prakashatheraya1369
@prakashatheraya1369 4 года назад
Ila
@musicnational2017
@musicnational2017 Год назад
No
@nagaselvamsharma3353
@nagaselvamsharma3353 3 месяца назад
Is😢😢stop go to gym
@Kutties-Galata445
@Kutties-Galata445 4 года назад
My daughter also 7years but weight 16kg than sir.. ithu normala ila weight gain aganuma sir please reply sir
@salimbabu7989
@salimbabu7989 4 года назад
Yenna saptalam weight gain akamatenkithu enna seiyanum
@Santhosh-Reddy
@Santhosh-Reddy 3 года назад
Mudhalla udal sooda kuraikkanum
@raguprakash4915
@raguprakash4915 4 года назад
சோத்துக்கே வழி இல்ல சார் 😦😑😔
@yogesh7421
@yogesh7421 4 года назад
Vidu nanbaa
@kanagavel9477
@kanagavel9477 4 года назад
Yes 👍👍 bro
@இனைந்தவிழிகள்
😀😀😀😀
@tamilselvannn1535
@tamilselvannn1535 4 года назад
Goverment freea arisi ration kadayila tharuthu nanpa vangi sapdunga
@raguprakash4915
@raguprakash4915 4 года назад
@@tamilselvannn1535 apdiya ithu theriyama 23 varsham uyiroda irunthruken paaru 🙁
@Butterfly-pd3fd
@Butterfly-pd3fd 4 года назад
Baby weight gain sollunga pls
@hashiniharshvitha4508
@hashiniharshvitha4508 4 года назад
உயரமாக வளர சாப்பிட வேண்டிய உணவுகள்என்ன சார்
@NG-nl7cd
@NG-nl7cd 4 года назад
That's with your DNA... There is no specific food for height
@naveenbasha1097
@naveenbasha1097 4 года назад
Exercise panunanga home la lite ah increase agum
@NG-nl7cd
@NG-nl7cd 4 года назад
@@naveenbasha1097 not really
@SankarSankar-tc4np
@SankarSankar-tc4np 4 года назад
Pituitary gland stimulate subliminal music try pannunga
@aruneisen
@aruneisen 3 года назад
men 28 vayasu sir,40 kg irukkan..very lean sir...enna saptalum udambu yera mattingudhu
@ahamadimam7090
@ahamadimam7090 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lcv4gmlYFIQ.html 100/100
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@sindhu-us7se
@sindhu-us7se 4 года назад
Sir am 27 my weight is 45😭 😭enna pannanum
@VijayVijay-vn3mz
@VijayVijay-vn3mz 4 года назад
🙄nanum than 😭😭😭😭😭😭😭😭😭
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@muthazhagi1biochem826
@muthazhagi1biochem826 3 года назад
Same problem😔
@nunirmala5788
@nunirmala5788 4 года назад
How to gain weight sugar patient at age 50
@NG-nl7cd
@NG-nl7cd 4 года назад
Low sugar or high sugar... If it's high u can gain weight...ie muscle
@jayphillip793
@jayphillip793 4 года назад
At the age 50 is it good to put weight ? It is dangerous to our heart especially.
@gamer003exd
@gamer003exd 4 года назад
50 vayasala weight poda kudathu mam
@NG-nl7cd
@NG-nl7cd 4 года назад
@@gamer003exd they should be in correct weight... So they can put weight
@amsarekha7047
@amsarekha7047 3 года назад
27 still underweight sir.
@silambusilambu7362
@silambusilambu7362 Год назад
Sir,en ponnu 7age anal 11kg than irukka sir.
@rosemerry8549
@rosemerry8549 Месяц назад
I Used every type of supplement for gain my weight but it didn't worked then i ordered Assicon syrup and Livcon syrup combi pack from flipkart and continue for 4 months after taking those syrups now my weight is gained ..
@pakkamkotturthiruarugal9836
@pakkamkotturthiruarugal9836 4 года назад
Enoda age 20 but weight 36 than....😢
@manikandan.s3686
@manikandan.s3686 4 года назад
Also Sam problem 😢
@rammm4067
@rammm4067 3 года назад
Uluthang kanjii sapidunga.....apram exercise pannunga (Patti vaithiyam 😀)..Uluthankanji + naatu sakkarai best
@vinayagarvenkat9871
@vinayagarvenkat9871 4 года назад
High sugar sir
@balajis8395
@balajis8395 4 года назад
Eat more calories guys
@selvanarayanan4091
@selvanarayanan4091 4 года назад
Nm
@malaraj4438
@malaraj4438 4 года назад
Nan munadi 37 ipo 51😂😂
@musiclove534
@musiclove534 4 года назад
Epdi weight gain pannunga... Pls sollunga konjam simple ana tips ahh
@malaraj4438
@malaraj4438 4 года назад
Nan mrng brush pannitu boiled egg and 1 teaspoon butter and milk mixed with manna health drink.. aprm 9 ku break fast.. aprm fruits.. aprm afternoon lunch.. aprm ethachu oru payaru.. evng athey mathrii boiled egg and butter and milk mixed with manna health drink.. aprm nyt dinner.. then banana.. nan itha regular ah flw panen paa..
@musiclove534
@musiclove534 4 года назад
@@malaraj4438 tnk u sis
@saraswathinagaraj6392
@saraswathinagaraj6392 4 года назад
😲😲😲😲😲
@malaraj4438
@malaraj4438 4 года назад
@@saraswathinagaraj6392 ama sis
@babieeprasanthbabieeprasan6599
@babieeprasanthbabieeprasan6599 4 года назад
Oi
@Ananthdurai13
@Ananthdurai13 4 года назад
777
@lakshmibalanpalanichamy5514
@lakshmibalanpalanichamy5514 4 года назад
Dubbing
@thangaraj6857
@thangaraj6857 4 года назад
Origional bro...no dubb
@ponni.a5625
@ponni.a5625 4 года назад
Thank u sir
@crcr-lr8qg
@crcr-lr8qg 4 года назад
Super sir
@rsssv9
@rsssv9 4 года назад
Thank. Anna
@freefireplayergamingnoob1933
@freefireplayergamingnoob1933 4 года назад
நன்றி
@RAVANAN_DINESH
@RAVANAN_DINESH 4 года назад
Thank you sir
@yogitharamanathan2698
@yogitharamanathan2698 4 года назад
Super
@yogitharamanathan2698
@yogitharamanathan2698 4 года назад
Super
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