Exactly bro..physical work is very important... just do step jogging or walk in between within your home...or outside till you feel tired.. expose yourself to sunlight.. minimum 20 mins to 30 mins... Finish off your dinner before 8 pm/sunset.. Keep your dinner very light..not heavy.. switch off the cell phones by 9 pm...not easy..but becomes easy with practice... At any cost, don't use cell phone, strictly no. even if you don't get sleep.. Just sit down Chant OM, or focus on your breathing...or humm sound..or take deep breaths... [Your brain will play tricks to watch cell phone or watch a movie or youtube videos, or do business work etc. Bring back your attention to breathing and give instructions to your mind, go away, come later in the morning, I want to sleep] or lie down watching your breath or thoughts or calming each parts of your body... Dim your lights...make it dark.. Keep the doors open..good ventilation..even if using AC It's neither easy nor difficult..you've to train your subconscious mind..keep doing till it becomes it becomes your lifestyle... First few days, it will be very difficult but becomes easy with practice Hope it helps...
Aiyya enakum ethey prblm than but eppo koranchu erukku. Naan overthinking koraika konjam neram daily morning meditate pannuven. Athu mind ku oru vithamana peace kuduthu happy ah feel panna vaikuthu. Try panni paarunga. Nalla thookam varathuku night tu lite ah meditate pannitu Meditation Music nu RU-vid la pota varum ordinary songs mari erukathu athu slow ah soothing ah pogum athu potu timer set panni vachittu padutha automatic ah thookam varum.
12:15 neenga avaru matum illa anna Inga neraiya peru apdi than enake antha video pakum pothu ena ivaru nama kathaiya avaru kathaiya solrarunu... Naama ella oru koottu kiligal... 😂😂😂😂😂
