என்ன கொடுமை சரவணன் இது || How to Sleep? 😂 | Ramstk Family 

Home tour podunga 😂😂😂😂

12:50 🤣🤣

3.00 same feeling bro 💯

Meme studio tamil light video enga

Bro simply Sarath dancing psycho video podunga bro

Mammootty sir bramayugam movie in sony liv ott at 15th March

Naa evening 6.30 ku thungiten na kalaila dhan yentheripen ana thungana. Avalodhan

intha vidoeva pakkura neram 2.58

Exactly bro..physical work is very important... just do step jogging or walk in between within your home...or outside till you feel tired.. expose yourself to sunlight.. minimum 20 mins to 30 mins... Finish off your dinner before 8 pm/sunset.. Keep your dinner very light..not heavy.. switch off the cell phones by 9 pm...not easy..but becomes easy with practice... At any cost, don't use cell phone, strictly no. even if you don't get sleep.. Just sit down Chant OM, or focus on your breathing...or humm sound..or take deep breaths... [Your brain will play tricks to watch cell phone or watch a movie or youtube videos, or do business work etc. Bring back your attention to breathing and give instructions to your mind, go away, come later in the morning, I want to sleep] or lie down watching your breath or thoughts or calming each parts of your body... Dim your lights...make it dark.. Keep the doors open..good ventilation..even if using AC It's neither easy nor difficult..you've to train your subconscious mind..keep doing till it becomes it becomes your lifestyle... First few days, it will be very difficult but becomes easy with practice Hope it helps...

Aiyya enakum ethey prblm than but eppo koranchu erukku. Naan overthinking koraika konjam neram daily morning meditate pannuven. Athu mind ku oru vithamana peace kuduthu happy ah feel panna vaikuthu. Try panni paarunga. Nalla thookam varathuku night tu lite ah meditate pannitu Meditation Music nu RU-vid la pota varum ordinary songs mari erukathu athu slow ah soothing ah pogum athu potu timer set panni vachittu padutha automatic ah thookam varum.

12:15 neenga avaru matum illa anna Inga neraiya peru apdi than enake antha video pakum pothu ena ivaru nama kathaiya avaru kathaiya solrarunu... Naama ella oru koottu kiligal... 😂😂😂😂😂

Minutes Mistry you tube channel and Thenkatchi ko.Swaminathan story kettutte thoonguveen .nalla thookkam varum.😊😊😊

erumai murugesa reaction

Naanum appudi dhan 3 mani kku thoongeettu 7 kku endhippen, elnaanum madhiyam kutti thookkam poduven 🤣🤣 ennoda mom padutha udane thoongeeduvaanga 😁😍

Thookam varathula varam bro (night la) 😢😢😢

Na mr tamilan video kettukitte thunguven😊

Super video 👌

Vanakam 🙏🏻

Workout pannitu padutha nalla thookam varum

Afternoon thungama oru rendu naalaiku irunthu paarunga, thaana thukkam varum.

Anna eruma murugesa recent video parunga

Watching this at 2:20 😂😂😂

Bro magnet family channelula irundu emotional moments in cricket videokku react pannunga

Sorry! To GVM video vandhurukku athukum react pannunga bro vaai savadaal irundhu

Tamil light video bro please

Parithabangal kodiyil iruvar series react pannunga

Asmr sleep audio good sleep

Same feeling bro sleep issue

Erumai murugesa reaction

Home tour podunga harry bro 👍

Magnet family funny videos reaction 😅😅😅

Inniku amma rmba HANSOME ah irukkaanga BRO ☺️😁

Bro...Vanakkam...idhu vara endha endha video ku sondhakaranga pesirukanga unga kita...late night show la sollunga

Saapada paatha odanay vara mayakkam peeru kannda mayakkam😂

Hai bro ❤❤

Anna I am your big fan please respond :(

Hi guys❤

Pengal psychology athu thaan bro . Nampa kitta vanthathu ponathu pesunaa thaa avangalukku thookkamee varum . Naama athukku opposite

Welcome back ❤

Bob Ross video parunga thookam varum

Naa thookam valaanalum apidiye paduthuirupen apidiye thoongiduven

Vj siddu vlogs poduga bro

Good evening to all ❤️

Bro vj siddu vlogs srilanka series ❤️

Finally ippaya chum early vanthu comment panniten 30th view's

Vanga anna vanga

Hi bro 😊

Friend marriage pogalaya bro

Neega vantha bro bore adikkaama poguthu hari bro

1 day 5 vedios podu bro bore adikithu

meme studio video podungo🤞

Sleeping dog

erumai murugesa reaction

erumai murugesa reaction

erumai murugesa reaction