Brain food Water Omega 3 Antioxidants Workouts Thopukaranam No multitasking Brain games Meditation Learn new things Trigger past memories Off gps Daily memorize something Quit alcohol Get enough sleep
17 min trick is also working well. Altleast iam not forgetting to do my things.👌 And ithu kuda yoga must.(My suggestion yoga with adrine) Voice superb 🤗✨✨☺