Amma vanakkamma sugarkku oru marunthu ready panni kudunga please sugarala niraiya per kastappaduranga unga kaiyala thayarichu kudunga ungalukku koodi punniyamma
❤ eat only when you are hungry and give full attention only on food while eating ❤ follow these two tips sincerely and consistently. And drink water 30minutes before eating and 30minutes after eating only, don't drink water while eating