தமிழ் 1600 mtr ஓடுவது எப்படி/How to run 1600 mtr tamil/1600 mtr Running tips Tamil/lijin kanyakumari 

Thanks brother

​@@LIJINKANYAKUMARI😮

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Thanks 🙏🙏🙏 brother

Thanks brother

Thanks brother

@@LIJINKANYAKUMARI neega sollathinga ah.. bro naga sollanum...thanks for your everything

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First round 1:15

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​@@LIJINKANYAKUMARIenaku 16 tha bro😊 try panna poran

Thanks 🙏 brother

Thanks brother

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Thanks my dear brother

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Unga age enna bro

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நார்மலா எப்படி சாப்புடுவீங்களோ அப்படியே சாப்புடுங்க

Nalla healthy food edunga. Protein ulla food edunga. Weekly two or time fish (chala meen kulampu vachi) sapidunga . Milk (pasum paal ) daily sapidunga. Evening time vegetable soup or non vegetable soup sapidunga. Neenga excercise panrathukku munnadi Black chenna(karuppu kondakadalai thannila night oora vaiththu morning sapidunga. Naattu koli mutta (egg) iruntha atha udaichu kudinga. Intha ellaam sapidunga nalla excercise pannanum

Thanks 🙏 brother

Thanks brother

Bro solluga bro

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Thanks brother

Bro daily running ponga stamina increase hagum

Ama Anna atha solunga

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S brother

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Thanks brother

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Which examination ???

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Thanks brother

Nalla healthy food edunga . Protein ulla food edunga. Karuppu kondakadalai night oora vaiththu morning sapidunga. Naattu kooli muttai iruntha udaichu kudinga . Nalla excercise pannanum. Swimming ponga 2km every day. Yoga practice pannunga

Thanks brother