#recedingGums #sensitiveTeeth #healRecedingGums
How to make teeth white?
What are the Home remedies for teeth sensitivity?
Heal Receding Gums and Grow Back | Treat Sensitive Teeth and Reverse Receding Gums | Gingivitis
Holding position of the brush is important. You just hold with two or 3 fingers and start brushing with gentle circular motion. Holding with 2 fingers automatically reduces the pressure you put on the teeth. Use little circular motion for front teeth and back forth motion for back teeth.
Do this step in the morning. Brushing two times a day is important.
1. Rinse off your mouth. Take 1 tablespoon or little more of water and toss in a pinch of Himalayan pink salt. Now rinse off your mouth with this. This will flush out your mouth and prepares it for next step.
2. Step 2 is Oil pulling with Ayurvedic solution. Take 2 tea spoons of sesame oil or coconut oil in a mortar & pestle system. Toss in a little over half tea spoon of Cloves into it. Now crush it gently. Clove and sesame oil/coconut oil combination works efficiently for all teeth and gum diseases. Now strain this oil. You can make this sesame clove oil in large amount and store it. Now, mix 1 tea spoon of this with 1 tablespoon water. Do oil pulling with this solution for 1 minute in the beginning. Over the days you can do oil pulling for 3 to 5 minutes also. It’s basically swishing this solution, b/w gums and teeth quickly. Oil pulling is an ancient Ayurveda remedy that works like miracle for all teeth and gum diseases. This helps in clearing off plaque, bacteria and prevents diseases like gingivitis. Not only that, it heals the receding gums and helps them to recover and grow quickly. Once we are done, spit it out.
3. Step 3 is applying Garlic Gel Take 1 teaspoon of garlic. Add equal amount of salt and little water, to make it thick paste like this. With the help of fingers, just gently apply this on your gums and teeth going in circular motion. Wait for 1 minute and rinse off your mouth with fresh water. Garlic has anti-bacterial and anti-inflammatory properties that can heal gum infections and tooth decay. You should not eat anything 1 hour before or after this remedy. This remedy not only prevents receding gums, but also treats sensitive teeth and provides teeth whitening.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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28 авг 2024
