மொபைல் போன் உபயோகத்தை குறைப்பது எப்படி? How to reduce phone usage  

Many are concerned about mobile phone usage. Try following these steps to reduce your smartphone usage.
"Digital detox" refers to taking a break from electronic devices and technology to reduce stress and reconnect with the real world.
It can involve activities such as spending time outdoors, engaging in hobbies, or simply unplugging from screens for a period of time.
If you're finding it difficult to overcome your excess phone usage, kindly seek professional help.
Disclaimer: This content is purely for informational purposes. It is always better to get diagnosed by a medical professional and treated by a medical professional. Do not self-diagnose or self-treat.
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