மோசமான நாளை எப்படி கையாளுவது? | NIGHT LIVE! Stressful day & what I did to end it. | Dr Ashwin Vijay
Hi all, this is video gonna about don't waste your time don't waste your day when you get stressed spend some times for your fitness don't spoil your health . when you have faced a worst day that day was mentally depressed stressed do some workouts, meditation, yoga these things are groom your body fitness .
Some peoples are doing stressed time had a alcohol its maybe cure at the moment of stress but health was gonna die . Some health issues may come your aged time at the time you're died physically but mentally active this kind of causes coming before you have to do some exercise, yoga, meditation it's helps your mind relaxation and physically fitness too because that's your life your self nobody helps you.
Do workouts
Meditation
yoga
Save life Groom health Chill body
#drashwinvijay #fitness #strengthindiamovement
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
19 сен 2021
