It’s a vicious cycle of negative thoughts that builds and builds, or feels like you’re spinning down a rabbit hole. For example, you may start worrying about a specific situation at work, which leads to worrying about money, which leads to worrying about losing your job.
But why do you tend to overthink?
Overthinking can be a symptom of stress, anxiety or depression.
While overthinking isn’t a mental disorder in and of itself, it can be connected to generalized anxiety disorder (GAD). Those with GAD tend to worry excessively about many things and may experience the following:
Worrying excessively about many unrelated things for at least six months.
Difficulty controlling the worry.
Anxiety that interferes with the ability to function.
Additionally, you may feel restless or agitation (as if you’re “revving”), have difficulty concentrating and experience impairments with sleep
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12 май 2023
