Sir Naku meditation lo body baaga oogipotundi, poonakam vachinattlu shake ayipoyundi, meeru cheppinatle nenu meditation ki kurchogaame nenu oogakudadu Ani sankalpam pettukunnanu, oka 90% shake avvadam aagindi kani aa energy ni tattukovadam kastam ga undi, oogakunda aa energy ni hold cheyadam to current shock kottinatlu untundi. Inka swaasa bastrika, kapalabaati lo Ela chestamo ala avtundi. Kindly guide me