ఇలా తింటే Lifestyle జబ్బులు Reverse అవుతాయి || Samyana Kathalu

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8 сен 2024

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Комментарии : 313

@veeraraghava6836 4 месяца назад

Dosa la pappu lo two spoons soya beans vesi nanabettandi dosa lu very tasty inka healthy vasthaiii nenu 20 years nundi follow avutunnanu protien untadi migatha anni same vesukovachu chana methi poha sabudaana rice urad tur dal kuda one spoon add chesukovachu rice manesi total ga jonnalu vesi grind chesukovachu dosalu baaga vasthaii jonnalu sugar ki manchidi Alage chapathi pindi mara pettistham Kada adi kuda wheat soya gulla senaga pappu methi oats kalipi mara pettisthe rotis chala bavuntaii saiga ratio chuskuni vesukunte

@varmafromkdm 4 месяца назад

Ilanti husband andariki dorikali andi leda una valu konchm chusi nerchkondi❤Entha help chestunaro wife ki intlo

@satishvantrapati2114 19 дней назад

Oho....

@kavyasreenagulapalli3379 4 месяца назад

asalu skip cheykunda chustam chala bagundi video. video lo chaitanya kuda unte bagundhi chala sweet ga matladutadu

@user-jw3cc2eh9n 4 месяца назад

Me vedios baguntay super

@raghavmallak 4 месяца назад

Nice video andi. Oka one week series laga shorts videos cheyandi baguntundi. Oka week diet plan avthundi.

@shyambhaskark3111 19 дней назад

If possible could you add Telugu subtitles...my can't hear.....but she wants to learn....if I tell she feels bad.... I want to make her to know her self ❤❤ Really very very healthy life style u guys following and educating us.

@ode_on_solitude_s 4 месяца назад

Puri garu tho paatu ramaa ravi gari manchi manchi chandamama kathalu life lessons chala baguntayandi chaitanya garu,,,, okasari rama gari stories kuda vinandi meku kudirite , chala baguntayandu ,especially pillalu baga enjoy chestaru chandamama stories

@chandramohankakaraparthi1062 4 месяца назад

Chala calm and descent ga matladatharu both of you and your giving really very very good information about healthy eating and lifestyle changes ❤️

@sakuntalachittibomma5259 7 дней назад

Miletslo rice veyyakunda minapappulo naalugovanthu atukulu nanapetti papputhopaatu rubbithe chaalu meeku dosalu idlylu chaala baaga vasthayi memu 5years nunchi chesukuntunnamu. 1 cup minapappu,2 cups milets(jonnalu,raagulu,sajjalu, quinoa, oats,avynasare same kolathalu) 1/4th atukulu tea spoon menthulu. Naanapatti mix chesukoni fermentation chesukoni idly dosa vesukovachu gunthaponganaalu and voothapam vesukovachu veetilo manaku kaavalasina vegetables and onions kuda vesukovachu.Dosalu veyyadaaniki kochem water,jeera kalupikovaali.

@Rekha-gt2rw 4 месяца назад

Nuts and seeds minimum 8-12 hours soak chesi Ah water thesesi thinte vati benefits-nutrients body ki Manchiga absorb avthai

@harithathota2247 4 месяца назад

So inspiring.. Chala baga Chepthunnaru health gurinchi.... Mi way of talking ante naku chala estam... Elane lengthy vedios cheyandi bagunadhii..... And kitchen planning gurinchi vedios cheyandi

@agrimotive-c5g 19 дней назад

Bro ivvani kakunda chakkaga India vachi oh 10 acres land koni oraganic forming start chesi role model avvandi bro . So cultivation chesthe manchi health , vitamin D anni balance avthai elanti diet kuda follow avvalsina avasaram ledu.

@Prashasprapancham 4 месяца назад

Note:- vitamin D,K&B.. without doctor prescription teskovadduuu... Malli cheptunna .. tests cheyinchukuni doctor cheppinattu veskondi.. these vitamins are not like regular multivitamin pills... Indians and people living in other countries ki dosage vary avtadi.... Cardiac issue and kidney stone issue vastadi.... Samyana vallu kuda Baga chepparu tqq...

@monalisapadmapuram5067 2 месяца назад

Chaitanya garu matladutu unte Sandhya garu pakkana tinestunnaru…. It’s actually cute 😊

@vldeepakch7722 4 месяца назад

Chala baga nutritional food tisukovatam and mana lifestyle ela undali baga chpthunaru..london gurunchi and healthy lifestyle gurunchi inka manchi vishyalu matho share chesukondi..😊😊😊

@araddhhya 4 месяца назад

nice video akka u really inspire me please make videos like this frequently akka and insulin resistance meedha emanna seperate video cheyyara thanks akka

@vinagerealities3552 4 месяца назад

Hi brother and family Ma family same to same diet 8years nunchi follow avuthunnamu. With vrk gari diet.so very good and super diet.

@Chikki1673 4 месяца назад

Length ekkuva ayina parledhu andi... ఇలాంటి videos kavali maku❤❤

@Kothwalashivakumar 3 месяца назад

Just a tiny piece of advice: The right amount of Indian spices in food is significant, as new research shows that Indian spices reduce the risk of stomach and colon cancers and many others. Your food seems to be just boiled veggies without any spices.

@user-bb7jj1mh8d 11 дней назад

Superga vundi mee dite ,mee matalu & mee house. Very beautiful life.

@annapurnae396 4 месяца назад

Very nice video Sandya and Chaitanya garu 👌👌meeru eppudu healthy ga and happy undali👍👍

@sarvalakshmikothuri356 4 месяца назад

Nice video అండి. ఒక week, మీ diet plan చూపించండి. నేను vegetarian ను. But i can corrrelate to my vegetarian meal prep.

@malathirayapu4051 4 месяца назад

సంతోషం గా వుండండి చాలు. ఫుడ్ తగ్గించొద్దు... నాకు బ్రెయిన్ స్ట్రోక్ వచ్చింది... నేను ట్రీట్మెంట్ two మంత్స్ తీసుకొన్నాను. తరువాత మెడిసిన్ మానేసాను.. 8మంత్స్ నుండి ట్రీట్మెంట్ తీసుకోవడం లేదు... నాకు బ్రెయిన్ స్ట్రోక్ వచ్చింది అంటే ఎవ్వరు నమ్మడం లేదు కూడా...ముందు మానసికంగా దృడంగా,.. ప్రశాంతం గా ఉండాలి... అప్పుడు ఏ జబ్బులు మన జోలికి రావు

@kanchuhomegardening 4 месяца назад

Great sir

@sharadasharada2840 4 месяца назад

Wish u healthy life for ever

@prakashtnl9214 4 месяца назад

Adi 100 percent nijam

@user-pw5wk5wv2y 2 месяца назад

💯, if you don't feel, how stroke happened, any lifestyle cause,any Health issues previous, if u comfortable pls share

@saisushma3821 2 месяца назад

Sorry to hear but you are absolutely right sir mana mind set strong ga undali😊 be happy and optimistic 😊

@pasumartisravani1696 4 месяца назад

Very helpful video andi.actually naku pcod valla pregnancy raavtledhu soo nak kudaa exactly meru edhayithe follow adhee diet follow avvamannaru . outside food nd processed food avoid chesthunna.2 months ayindhi body loo chaala changes vachay.mee videos valla inkaastha ideas vachay elaa follow avvali aneedhi.thanks for sharing such a useful video.

@rakeshn5070 3 месяца назад

Very informative video. Thanks for sharing your health journey , its an important preventative step to have a healthy weight and change the lifestyle. This will be very beneficial to all the people who are on the journey to reduce weight and control the dreaded diabetes!! You both have taken good steps and also educating the public to lead a healthier lifestyle.

@padmavathidevikadiyala4441 4 месяца назад

Everyone want to be healthy but don't know how to be healthy kindly share this type of videos andi

@user-ur2ii5xh1y 4 месяца назад

Egg yolk is not advised for diabetics it’s better to avoid yellow to prevent the complications of hypercholesterolemia.

@kavyaskrazykorner1761 4 месяца назад

Wow, that's very nice andi❤....so informative...inka ilanti recipes pettandi healthy and easy vi..❤

@priyadarshini7514 4 месяца назад

👍elanti videos chaindi. Inspiring ga untundi.

@amruthavarshinid5806 4 месяца назад

I and my husband absolutely love your videos andi, mere cheppae stories, recipes and mee family just beautiful and so informative, u set couple goals for younger generation!😍🥰

@user-xh2hw5ef7z 4 месяца назад

Haiga untundi manasuki chaala mee videos naa sonthavaalu matladuthunnara anatlu feel avthaanu❤ nenu last October nundi naa diet motham marchessanu 76nundi 66ki vachaanu weight not for weight healthy lifestyle unddali ani telusukunnanu, mee videos chusthu inka knowledge gain chesukuntunnanu thanqq Love you❤❤

@cheelisoujanya 4 месяца назад

Hi sandhya garu nice👏 vedio ma brother meru chala bhaga cheparu 🥦🍎🥗🍌diet kosum ani recipes chala bhagunai okay bye take care nice👍👏 family👪

@santha3773 Месяц назад

Elantivi regular ga cheyyandi sir...fibre ki a food best & protein a food cheap and best for veg&non veggies & fats&carbs also ela manage cheyyalannadhi.. please do more

@bargavitallam8289 Месяц назад

Hellooooo very nice job the knowledge u have on nutrients in food was spectacular

@ramyas325 4 месяца назад

Very usefull,plz share more recipe ideas for breakfast lunch and dinner, if possible share what u eat in a day weekly trice it would be very motivating

@sakuntalachittibomma5259 7 дней назад

Maa generation lo school lo games period vundedhi akkadikyna walk chesi vellevaam colleges ki Bus lo vellevaalam intinunchi bus stand ki bus stand nunchi intiki. Cell pattukoni hours together kurchovadam maaku theliyadhu Alaanti maake D vitamin thaggi calcium observe avaka leg pains tho baadhapadurhunnamu Mari Mee ippati generation Alaanti sthithilo vunnaro okkasari Alochinchandi Mee peddavaala thinditho polchukunemundhu vaallala meeru work kuda chesthunnaro ledho please Alochinchandi.

@vakyamanikolakaluri9885 4 месяца назад

Daily vaddhu annaya weekly once thesukovali and afternoon lunch time lo ne thesukovali compulsory ga sunlight vunnapudu mathrame thesukovali by the way I am nursing lecturer

@fatimazhara0890 4 месяца назад

Dont use salt ..in streamed salt..in veges you wil already have salt

@neelamyosepu6866 4 месяца назад

Hi pinni and babaii I'm so happy for you ppl are making healthy us We need more this type of vedios intermittent fastingand diet lifestyle changes every thing.....❤ love to samyan

@user-vj4hj5fc1k 4 месяца назад

Super andi ilanti marenno healthy food recipes chepandi daily maku thanks andi mi video kosamu weiting andi

@nikinams 4 месяца назад

Very well made video with proper information. Very impressive. Just be very careful with Brazil nuts, they have very high selenium content and is amazing for thyroid issues even, but exceeding limits can cause selenium toxicity.

@DheeruMokshi 4 месяца назад

Thank you so much andi naku kuda hands ki alane vunthi Meeru cheppina tharuvatha ne naku arthamayinthi D vitamin important 😊 Thank you so much 😊

@LakshmiChannel 4 месяца назад

ChiaSeeds everyday ela consume chestunnaro different recipes chupinchandi.. Thank you for good information 👍

@maYYidtS 2 месяца назад

Confused with all explanation and not sure where to start...why dont you guys just show us a time table or chart which exactly have routine monthly diet...so that it is very clear.. this is a request..🙂 I am Currently on obesity class 1. my weight is 92kg. height is 170 cm. looks i have the same problem as you.. can you please prepare timetable and make a video..

@lekshaavanii1822 Месяц назад

Chaitanya looks very healthy,good looking. God bless you you,gour family. 🙏🏼🌴🌸

@ravikiran5652 4 месяца назад

Thank you for sharing your full day meal plan,I like the way you both trying to find out the pathway of healthy life style.❤❤❤❤

@Witty_little_Panda 4 месяца назад

Hi, love from USA. Meat freeze cheskuni enni rojulu lo vaadathaaru, and ela thaw chestharu? Could u do a vlog for veggies and meat management. Basic ga oka refrigerator video❤️ Please and thanks✨

@krishnaprasanna3544 4 месяца назад

Small correction anna. Sorry to say. Pasteurized eggs are treated to eliminate food borne illness like salmonella bacteria. These eggs will undergo heat treatment to kill the bacteria in it. Which is usually safe for raw egg consumption also esply These eggs are used in baking, mayonnaise preparation etc. Whereas free range eggs are : the hens are given access to outdoors for feed. The hens are not confined to closed spaces and restricted feeds. These eggs are usually believed to be higher quality eggs in uk esply with lion mark. In this only we will get organic eggs as well which are tend to be a good quality as the name implies " organic"

@SamyanaKathalu 4 месяца назад

Hi I mentioned ‘pasture raised’ eggs in the video..many people have misconception that free range are the best. The best eggs are “organic pasture raised” eggs. If the birds are allowed to roam freely in open pastures with a good distance between the bird, then it is called a pasture raised bird. Usually hens with more pasture space can be found in local farms rather than super market.

@srinubujji456 4 месяца назад

Sandhya garu meru chasa shoping baguntadhi ❤🎉❤

@ItsMeIshir 3 месяца назад

Ilanti videos cheyandi.. very informative video.

@gunnamreddy5537 2 месяца назад

Will buy pastured eggs from now on. Thanks ☺️

@user.0912_ 3 месяца назад

Puri jaganath podcast fan 😊👍chala baguntadi

@karunasatti7622 4 месяца назад

thanks a lot for sharing a very detailed video. pls do more like this.

@vasantalatav1818 4 месяца назад

Nice video andi😊. Samyaan sooooo cute❤🤗. Me diet plan antha supwr ga vundi. Meeru cheppadum valla maku challa food habits understand avutunnavi. Tq. Soooo much Sandhya Chaitnya garu.💕💐🌺🌼👌🌹

@SamyanaKathalu 4 месяца назад

Thank you andi

@songs1093 13 дней назад

Do u know what test u have to take to check Insulin Resistance ??Good andi.. i also did lot of research on type2 diabetes ..am maintaining with low carb diet. I do cheat meals now n then.. But it is required to eat healthy thru out life.. Diabetes can't be cured it is only reversible as long as we are on low carb..But sometimes yes initially when u detect and go for low carb for long time it will be cured..

@user-rl2tf1fu5i 4 месяца назад

If possible please make a video on how to store vegetables (left over )

@mudunuriradha7429 4 месяца назад

Content in the Video is absolutely good. Love chia pudding consuming them at right time not in high amounts give us good health benefits..! Please do more and more videos 😊

@rajeswaridivipala9304 2 месяца назад

Thank you for this calm and soothing video...

@johnchitti7853 4 месяца назад

Ami ayidhi videos post cheiyataleduu we r waiting for your videoss 😍 finally

@SampathKumar-uy7qw 4 месяца назад

Hi andi ma babu ki SLE(lupus) auto immune decease vachindi, maku permanant solution dhorakatledu, meku Idea vunte oka video cheyandi plz

@sivaramakrishna3600 Месяц назад

Made for each other. Need to learn lots from you both. Be happy always and support each other. Nice video. Thank you.

@r.sunita2486 4 месяца назад

Your diet is so satisfying. my suggestion is to avoid fruits on night because it increase blood sugar

@SamyanaKathalu 4 месяца назад

True andi sometimes sweet cravings control cheskodaniki ala tintam

@tilakkothuru2202 4 месяца назад

Mi diet lo salt chala tagginchandi results inka baguntai

@sirisharaju2845 4 месяца назад

Hi akka and anna. Mi intlo vallaki Ela deggara undi suggestions istharo ala chepparu point to point very informative. Thanks for this video akka and anna. Samyan video chesthunappudu ravalo vaddo ani permission koraku wait chesadu. Good boy sammu boy❤❤

@sindhupathipati1191 4 месяца назад

Hi sandya garu, nice video andi inka vedios cheyandi uk lo ealanti food tisukovalo ikkada vallaku chal use avutundi

@krishnaprasanna3544 4 месяца назад

Also free range eggs in uk are said to be "nattu gudu". Because the hens are freely grown with open feeding space. Manam india lo nattu guru ani, deni antam antye free style lo perigye country hens ninchi vochina eggs ni antam. Adye Vidam ikkada nattu gudullu free ranges eggs.

@SamyanaKathalu 4 месяца назад

Not true andi, even I was thinking the same. Free range bird is also raised in cage with the ability to go out for natural feeding for some time in the day, but the bird never leaves the cage..also in industrial free range the birds have very less space between them. So in theory no difference between conventional bird and free range bird.

@sowbhagyadhanasri4590 3 месяца назад

Bagundhi video information Inka elanti videos cheyandi

@gitaratna6761 2 месяца назад

God bless both of u for ur kindness and valuable inf

@RaviTeja-vl8qk 3 месяца назад

Very nice and informative video...keep doing this type of videos

@kanchanar2837 4 месяца назад

Hi and I'm new subscriber Andi Kanchipuram nichi msg chasthunanu chala bagunthi me vedios

@prasannalaxmi3896 4 месяца назад

Nice video andi.. very informative and inspiring video

@jayaswaroopa5684 4 месяца назад

Good information brother, yituvanti dite videos post cheyandi brother

@sillyandsimplethoughts5363 3 месяца назад

Mee iddari understanding nachindi chaitanyagaru

@user-mn9gv8bt1v 4 месяца назад

Healthy healthy antunnaru polam panulu chese vallu evanni patisthara mrng Annam tintaru paniki veltharu ofter non lo anname night kuda anname😢

@kodamagundlasampatha9556 2 месяца назад

Akka diabetic patients one day meal food cheyandi akka

@pjohnphone2768 2 месяца назад

Excellent diet sister praise the lord

@ksrsbh 4 месяца назад

Good information... Happy to know that you all experiencing a healthy Life style

@chandinim9436 4 месяца назад

I love you Samyan God bless you baby Nuvvu ala healthy ga happy ga undali eppudu 😘

@SamyanaKathalu 4 месяца назад

Thank you andi

@mangenaseshasaikrishna741 4 месяца назад

very very understanding couple. made for each other. my blessings to your family. stay happy and healthy.

@1Kushal2Devansh 4 месяца назад

Akka samyan school life morning to evening ela untadu enta active ga untadu video chesi pettu akka

@rachelnoel1988 4 месяца назад

Very useful video aundi. Very good and healthy food.we like ur vlogs so much aundi. From Karnataka

@rajichowdary8388 4 месяца назад

Videos chala chala bagunddi. Enkha deite videos cheyyanddi plz..

@nagalakshmi751 4 месяца назад

Hi akka. Summer lo elanti helathy way juices lantivi istharu babu ki. Anthey juices evvanu annaru kada

@beapartofmyjourney 3 месяца назад

Hi Amdi. I HAVE PCOS. CA I HAVE BROWN BASMATI RICE INSTEAD OF WHICE RICE. AND THYROID KI E BREAKFAST AND SNACKS GURIMCHI CHEPPARA. PLS

@SuvarnaLatha-kp3xq 4 месяца назад

Hi Sandhya n chitthaya Garu How r u very healthy recipe nd so helpful video very nice 😊😊❤❤ iam from vishakhapatnam

@sivaparvathi6740 4 месяца назад

Very informative video. Can you please share the vitamin k2 dosage details or links to buy.

@user-yk3oc5sm9x 4 месяца назад

Hello sandhya garu 😍 nice vlog😊 Mi xplation suprb 👌 miru ani healthy items gurinchi chala baga Cheptharu sandhya gari😊 mi way of cookin n eating i luv it very much 🥰 luv 💗 u both of you

@SamyanaKathalu 4 месяца назад

Thank you so much andi :)

@miriyalakrishnaveni054 2 месяца назад

Nenu kuda Puri musings fan e bro. same to same

@ranjithamom 4 месяца назад

Very useful vedio sandhya and chaitanya ❤I love seeing your healthy and food vedios everytime…I want to try doing like you do sandhya

@kavyakavi836 4 месяца назад

Good efforts u will also try this Verity of food

@shanthikumari4543 4 месяца назад

Hi Andi meru apudu elaga ఆరోగ్యం గా ఉండాలి

@venkatraju5141 4 месяца назад

Dabiets reverse ki berberine food supplement chala use avutundi

@laxmibhavani390 4 месяца назад

Please share more healthy recipes andi.Thanku

@pavanichowdary7551 4 месяца назад

Sandhya best shampoo kuda chapava.Nanu uk vachi 1 year five months avuthundi na hairs ralipothunai dandruff kuda akuva vundi uk lo best shampoo chapava