తంబకాయ తాలింపు🥰 | తమ్మకాయ వేపుడు | చమ్మకాయ |Tammakaya fry| Chammakaya | Sword Beans Recipe [ENG SUB] 

Namaste everyone
Welcome to Trikuta trinis
Today, we will see Sword beans stir fry. It's also called tammakaya or chammakaya.
It's eaten with Jowar roti or Chapati. It's a good side dish with rice.
Ingredients:
1. Sword beans
2. Onion
3. Salt
4. Chili powder
5. Mustard and Cumin seeds
6. Curry leaves
7. Roasted bengal gram
8. Oil
9. Garlic
10. Dry coconut
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