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తగ్గాలి అంటే తప్పులు చెయ్యకూడదుగా మరి 🙆🏻‍♀️ ll General Mistakes We Do During Diet ll iSmart 

iSmart Gowthami
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Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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31 мар 2024

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Комментарии : 86   
@manikantapagadala6321
@manikantapagadala6321 3 месяца назад
Daily meru day lo am tintaro avi 15days continus ga pettandi videos😊
@dadisowmyareddy7654
@dadisowmyareddy7654 3 месяца назад
Hai gowthami garu oka 10days diet plan chart evandi with protien and fiber undedi
@malathiramana6281
@malathiramana6281 3 месяца назад
Hai dear... Chala clarity ga chepparu.... Thnq so much for sharing... Simply super..
@shirishak1102
@shirishak1102 3 месяца назад
Super గౌతమీ చాలా clear గా చెప్పారు. Tq❤️
@duggiralavisalakshi9284
@duggiralavisalakshi9284 3 месяца назад
Hi silk expo ki vellamu bagundi. Thank you
@user-vs1bz4kt9z
@user-vs1bz4kt9z 3 месяца назад
Hi gowthami garu please thyroide ki diete plan chapandie
@sravanibavanari
@sravanibavanari 3 месяца назад
TQ akka nijam ga chala motivation ga అనిపించింది and నిజం గా ఎలాంటి mistakes చేయకూడదు అని మంచిగా చెప్పారు❤❤❤
@yakshithrao9168
@yakshithrao9168 3 месяца назад
Teacher la chepthavu...nenu chese mistakes thelisayi naku...tq u Abba
@SriGOODVIBES
@SriGOODVIBES 3 месяца назад
Tq manchi ga cheypparru gowthami garu 😊
@PavaniP-ek7yf
@PavaniP-ek7yf 3 месяца назад
Hi gowthami garu early mng detox drink nunchi evening dinner varaku ela tesukovalo konchem easy ga intlo unde ingredients to oka one week diet plan cheppandi plsg
@journeywithpavani8422
@journeywithpavani8422 3 месяца назад
Gauthami gaaru nenu tredmil konukkundam ankuntunna dani gurinchi video cheyyara manual best aa automatic best aa
@sitachavatapalli8744
@sitachavatapalli8744 3 месяца назад
Hi andi nice information vedio thank you
@saimanjulasaimanjula324
@saimanjulasaimanjula324 3 месяца назад
U r right its an informative vedio,we all know about pure sarees by ur video
@challamounika2247
@challamounika2247 3 месяца назад
Hi sis, mensus time lo kuda intermittent fasting cheyacha please reply
@padmab1376
@padmab1376 3 месяца назад
హాయ్ అక్క మీ వీడియో చాలా బాగుందిమీరు మాట్లాడే పద్ధతి చాలా బాగుంది మీరు చాలా చాలా బాగాచెప్పారు
@aakruthiaudios
@aakruthiaudios 3 месяца назад
Chala correctga cheppav gowthami
@KasturibhaiThota-ix1fv
@KasturibhaiThota-ix1fv 3 месяца назад
Nice video Goutami garu.
@surekhamullapudi3681
@surekhamullapudi3681 3 месяца назад
Meru information bhaga chepputharu akka.nennu intermittent fasting chest unna akka .mrg bhaga akkalivestundhi tiffin 2 anukutti 3,4 thinnistuna only mrg Ala.
@Mallisliveandliving
@Mallisliveandliving 3 месяца назад
Hii akkaa...inni rojulu pillalaki school inka chala vishayaki tention stress thisukumtu diet cheilekapoyanu...chesina sariga maintain cheyaledu...ippudu pillalaki holidays vachesthunai.aprl 15 numchi diet videos daily cheyochuga akka 2mnths.plz ni matalu Naku Baga motivated ga untai...pillalu ammamama valla ooriki veltharu so idi manchi time..❤❤❤
@anithapalla2068
@anithapalla2068 3 месяца назад
Correct ga chepparu sister
@kakidevi1611
@kakidevi1611 3 месяца назад
Hibiscus oil preparation chupinchandi gouthami garu
@user-pj6xv2kn6m
@user-pj6xv2kn6m 3 месяца назад
Chala baga cheperu
@lavanyarajesh8530
@lavanyarajesh8530 3 месяца назад
Hi dear meru super chala baga chepparu❤
@jhansiranimittapally358
@jhansiranimittapally358 3 месяца назад
Memu kuda dhosha ante minapappu korralu arikelu kakunda ragulu jonnalu godhuma ravva ive postham rice veyyamu
@MotherTheressaFoundation.
@MotherTheressaFoundation. 3 месяца назад
Akka Chia seeds yela clean chesukovaaalo chepparaaaa pls
@yhadhwik1474
@yhadhwik1474 3 месяца назад
Gowthami daily diet like day1 to day 30 planning chesi cheppandi
@user-zh7hr7kd9u
@user-zh7hr7kd9u 3 месяца назад
Yes
@paruparvathi2388
@paruparvathi2388 3 месяца назад
Cinnamon tea regularga tagithe back pain vastundaaaa
@SahityaAngel
@SahityaAngel 3 месяца назад
Mee diet recepes super akka
@cookfood6622
@cookfood6622 3 месяца назад
Pregnancy diet videos cheyandi
@Konaseemagodariculture
@Konaseemagodariculture 3 месяца назад
Nice and informative video 👌
@sravyaveeravasarapu9146
@sravyaveeravasarapu9146 3 месяца назад
Chia seeds daily use cheyocha cheppandi sis plz chala big doubt umdhi Naku RU-vid lo chustumte evevo vastunnay
@harshithkassetty9640
@harshithkassetty9640 3 месяца назад
Hai gowthami garu oka 30 days daite plan pettandi
@annapurnajinkala5978
@annapurnajinkala5978 3 месяца назад
Chalaa clarity gaa chepparu sis
@lakshmivijayamadireddi2069
@lakshmivijayamadireddi2069 3 месяца назад
Ayyo!! Avunaa Gowthami!!!
@usman-kl3mm
@usman-kl3mm 3 месяца назад
Take care sister... how is your health now?
@ahalyachiliveri9368
@ahalyachiliveri9368 3 месяца назад
Super video gowthami
@sumathi243
@sumathi243 3 месяца назад
Hi Gowthami apple cider vinegar ela use cheyali cheparu, please 8 kg tagali andi
@jyothiuppalapati506
@jyothiuppalapati506 3 месяца назад
Hi andi nenu 11 kgs thagganu andi august lo start chesanu diet. Enka 9 kgs varaku thagali andi. Three days functions valla cheat meal chesanu only lunch andi. Dinner aiethe thisukoledhu. Malli meru one month diet plan start cheyandi
@nareshguduru585
@nareshguduru585 3 месяца назад
Hi gowthami good evening🌙🌙🌙
@ramanagollamandala6934
@ramanagollamandala6934 3 месяца назад
Hai akka nice video
@jasminpatan9920
@jasminpatan9920 3 месяца назад
hello gowtami ur best in this.... 3months nundi naku psoriasis attack aindi... em tinalo em tinakudado ani ee madya teluskunanu.. but intermittent fasting valla psoriasis clear avtundi ani teliisindi .. ivala statt chesanu but first day ke nen fail... 8 ayye sariki naku kallu tirigai ... vomiting .. weakness start aindi .. please psoriasis patients ku manchi diet suggest cheyandi.... dini valla na life chng avtundi please andi its my request... help me..
@madhavsaib2554
@madhavsaib2554 3 месяца назад
Kids ki sun tan removal home remedies patandii above 10years
@Krishna75693
@Krishna75693 3 месяца назад
Madam meeru weight lose avudam anukunevallaki chala recipies checi chupincharu kada alane oka diet cake 🍰 kuda try checi maku chupinchandi😊😊
@kasanagottunavya7447
@kasanagottunavya7447 3 месяца назад
Eh height ki eh weight vundhali chepara please
@manjulareddy985.
@manjulareddy985. 3 месяца назад
Hair growth videos cheyandi
@maneshak491
@maneshak491 3 месяца назад
Periods time lo work out cheyvachha meru which type of excercise cheystaru
@moon-qx1zx
@moon-qx1zx 3 месяца назад
I am varalakshmi from narsipatnam thyroid ki weight loss cheppandi nenu me old suscriberni kani nenu eppudu comments cheyaledu pls reply me
@abdulfathima7944
@abdulfathima7944 3 месяца назад
Hi Goutami gaaru ❤
@user-eu2cy1no7f
@user-eu2cy1no7f 3 месяца назад
Mee gurinchi telisi kuda ala Ela antaru,meeru eppudu promotions.cheyyaru
@priyankad9218
@priyankad9218 3 месяца назад
Gowthami garu kura kaaram stock vunda andi mee business number ki message chesanu kaani meeru reply Evvaledu
@vimalasrikanth7607
@vimalasrikanth7607 3 месяца назад
Hi gowthami summer weight loss
@gvijay6758
@gvijay6758 3 месяца назад
Hi gowthmi good evening
@srilathakuchipudi6195
@srilathakuchipudi6195 3 месяца назад
Hi goutami...
@user-hk3py9gn7t
@user-hk3py9gn7t 3 месяца назад
Hi akka super
@Krituraa
@Krituraa 3 месяца назад
Akka cars evi
@paruparvathi2388
@paruparvathi2388 3 месяца назад
Hi Gowthami....
@kirannamburi6788
@kirannamburi6788 3 месяца назад
Super
@nazmabegum6227
@nazmabegum6227 3 месяца назад
Hi gouthamigaru..
@SujathasujiSujisujatha
@SujathasujiSujisujatha 3 месяца назад
Hi gowthami
@PallaviprasadPati
@PallaviprasadPati 3 месяца назад
Hai sis ❤❤❤
@AsishCheeli-sq5rf
@AsishCheeli-sq5rf 3 месяца назад
Hiii akka Ela vunnaru❤
@Gireejagagumalla
@Gireejagagumalla 3 месяца назад
Hi nice sis
@karunakarreddy5778
@karunakarreddy5778 3 месяца назад
Hi akka me weight antha akka
@user-gl1jx3vg4y
@user-gl1jx3vg4y 3 месяца назад
Hai akka nenu akka me videos chustu follow avutu 5kgs loss ayanu bit akka ma papa 8years 40 kgs weight undi tananu food tho control chryaleaka potunna exiceres chryu ante adustundi nenu tanane ala motivate cheyali plz help me akka doctors 15kgs weight loss kavali ane cheputunnaru
@user-gl1jx3vg4y
@user-gl1jx3vg4y 3 месяца назад
Hai akka ma papa kosam ame ayena chepandi akka meri naku call chesatara akka na number meku message cheyana
@user-gl1jx3vg4y
@user-gl1jx3vg4y 3 месяца назад
Ma Papa ante maku pranam akka tanu over weight tho bada padutu unte nenu chuda leaka potunna plz help me akka
@alashirishasirialasiri9807
@alashirishasirialasiri9807 3 месяца назад
XHii sis How are you❤
@lakshmivijayamadireddi2069
@lakshmivijayamadireddi2069 3 месяца назад
First like, view and comment. Good evening Gowthami ❤🎉
@saimanjulasaimanjula324
@saimanjulasaimanjula324 3 месяца назад
Akka mee skin care vedioskuada pettandi akka meeru genuine ga cheptaru kadaa anuduke
@maniratnambusi1187
@maniratnambusi1187 3 месяца назад
Hi akka
@rishithat1880
@rishithat1880 3 месяца назад
❤❤❤❤
@yekavaralaxmi4281
@yekavaralaxmi4281 3 месяца назад
Health ala undi akka
@poornimanama8115
@poornimanama8115 3 месяца назад
❤❤
@umapreethi4418
@umapreethi4418 3 месяца назад
ఏం చేసినా పొట్ట తగ్గటం లేదు 😢 ఏం చేయాలి
@umamaheswari2287
@umamaheswari2287 3 месяца назад
16 hrs pasting చేస్తే, పొట్ట taguthundi
@sravanthikutikuppala3104
@sravanthikutikuppala3104 3 месяца назад
Hi Gowthami first comment first like
@mkalyani5543
@mkalyani5543 3 месяца назад
MMirru chepppinnavi annni nennu cchessta😂😂😂😂
@KonikaChakrika
@KonikaChakrika 3 месяца назад
1st like 1st comment sis❤
@Ramyasunkoji
@Ramyasunkoji 3 месяца назад
😊
@peralapriyanka6146
@peralapriyanka6146 3 месяца назад
Pcos deit chapandi akka
@hanuchowdary9265
@hanuchowdary9265 3 месяца назад
Exhibitions gurinchi pettandi,out of station vallaki chaalaa upayogam,vellala vadaa anedi individual opinion ra Gothamist. God bless you all.
@sepurisaraswathi1006
@sepurisaraswathi1006 3 месяца назад
First view
@sirishalapatigmailcom
@sirishalapatigmailcom 3 месяца назад
Calories yala cut chesi tinali chepandi
@sirishalapatigmailcom
@sirishalapatigmailcom 3 месяца назад
Ok mam
@nagajyotimadduri8944
@nagajyotimadduri8944 3 месяца назад
Hi akka
Далее
We will see who will do it better 😂
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