ధ్యానం లో ఆలోచనలు తగ్గించే simple టెక్నిక్||నేను సరైన ధ్యానం చేస్తున్నానో లేదో ఎలా తెలుసుకోవాలి ! 

శుభోదయం.చాలా చాలా బాగుంది మేడం. థాట్ లెస్ కి వుండడానికి టెక్నిక్ అద్భుతంగా ఉంది, రేపట్నుంచి మోదలు పెడతాను. ధన్యవాదాలు 🙏

Good Idea Madam, i am starting from today onwards. I will give reply in next 16th day. Thank You very much

Thank you very much madam 🙏🙏🙏 i am doing meditation from 45 days daily 2 hours i have the same doubt from one week, maybe Universe receive chesukoni mee video valla Naa doubt clarified.🙏🙏🙏 Thank you so much Universe 🙏🙏🙏

Tq so much madam.nenu eppatiki chala mandini adiga edhe dout yeavru correct ga cheppaleru mi valla tirindhi na dout i will try tq so much madam

🙏 this is value ble speech thanks to you.

Really thank u so much madam...

I too try this mam. And share my experience after 15 days ..

Thankyoumadam

Helloo mam, I have been watching your vedios since few days,my mom has become a fan of ur way of teaching. I will try this technique from tomorrow onwards. I hope I will make it to 40 days😊😊. THANKYOU SOO MUCH FOR THIS AMAZING KNOWLEDGE 🙏🏻🙏🏻

Iam bigiNner. IppUdu ante lockdow n appati nundi chestunna. Iam employee. 54yrs. Always busy. But ippudu vadalanu . Thanq maa

Meditation గురించి చాలా మంది చెప్పారు కానీ ఇంతా deep గా ఎవరూ చెప్పడం నేనూ వినలేదూ thank u medam

I am going to try , today is 07-04-2020 after 15 days on 21-04-2020 I will give my feedback mam ,thanque.

Thank you madam, without concentration in yoga - this technique very useful - I will try to seriously. Good morning madam,once again thank you.

Iam trying after 15days I will share

Thank You so much Sister 🙏 Tons of Thanks once again Thank you so much Universe 🙏

Sari aina samayam lo sari aina gnananni andinchar madam. Thank you madam. Love you mam🥰🥰

బాగా చెప్పారు మా మీకు కృతజ్ఞతలు తెలియజేస్తున్నాను

Awesome Madam...You are exhibiting amazing Knowledge..Will try to do this 🙏🙏🙏

Ok man chala baga chepparu.I will start today. After 15 days I will share my experience.bless me madam.

Very wonderful technique this numbers counting thank you thank you thank you🙏🙏🙏🙏🙏

Definitely I will try this process.. Thank you so much madam

I have been thinking that I was sleeping while meditating, as soon I came to consciousness, I was thinking that I am not focusing on my breath but I have got the similar symptoms like jerks and shocks and felt like I lost somewhere. I have been practicing this method from the past 3 weeks on my own from 1 to 500. After 2 weeks I went into a trance state between 40 to 50 count for a while, when I came back I have lost the count and doing the count again. now I am clear after watching your video, thanks a tonne for sharing this.

Am gng to try from today...thankyou universe

I meditated on counting numbers as you said today. Waste ideas really did not come. Thanq mam

Thanks for tha uplod Tha valuable tecnicks madam thankQ very much Again

Today I started And observed this is very good

I am giving a try mam thank you soooooooooooooooooooooooooo much mam love you

I am searching this, thank you madam

Thanq Amma! Love you,god bless you

Good technic,lot of initial meditating people are facing this problem.

Tq master... I am going to try first 15days starting from today.

Thank you shiksha garu for giving this technique .I am going to start today now itself.

Thanks for sharing wonderful tip. I shall make my daughter work on this and update you on the result.

Super Akka... Thank you so much 💕 I am searching for this

I ll try dis technique madam....wish me good luck...🙏🙏🙏

Nice technique madam I will try Today onwords i Wii contact u after 50 days bless me to sucess

This technique was came like idea once in my meditation Very good technique 🧘🏼‍♂️🧘

I am searching for this. Thank you so much mam. I will try this

Clean and clear hints....

I will try this technique from today onwards

Meeru naa meditation teacher mam 🙏 Chala clear ga cheptunnaru mam ......tnx mam 😊

నమస్కారమండి శిరీష గారు సాయిరాం ఈ విషయాన్ని కొత్తగా చూస్తున్న వీవర్స్ శిరీష గారు చెప్పిన విషయాన్ని పూర్తిగా నమ్మవచ్చు ఎందుకంటే అలాంటి స్థితి లు అన్నీ ధ్యానస్థితిలో తప్పకుండా కలుగుతాయి ఇది సరైన విధానమని నాకున్న అనుభవం తో ధృవీకరిస్తూ ఉన్నాను సాయిరాం భాస్కర్ నాయుడు ప్రశాంతి నిలయం టీవీ9 రిపోర్టర్.

I will start today then 40 days complted then share my experience Thank you so much madam 🙏🙏🙏 Thank you so much Universe🙏🙏🙏

I am going to try. And will share my experience after 15 days

I am try

Thank you so much universe Thank you guruji

ThankYou for Useful tips

I feel very happy. Idhi varaku naaku kalagani manchi feeling. Thanku very much Amma.

Iam trying this technique from today

I am going to try mam .thank u for u r valuable advice for me.

I wii do it , Thanks medam this is very useful to me

I am going to follow ur technique mam

Thank you very much mam I will try this technique today onwards

It's wonderful explanation about the Dhyanam.Pranamamulu sister.

Madem, it's really a good technique

Thank you madam good technic hats off

Actually the best time for meditation is between 4 AM to 5 AM .If it is not feasible night 10PM to 11 PM, before sleep as there will be silence everywhere, which I have practiced in both the times.In night time angles also help to progress.

Yes, im going to try it maam. Thank you so much for your tip.

Thank you mam🙏🙏🙏 E roju nundi start chesthanu

థాంక్స్ ,ఈరోజు నుండి మొదలు పెడతాను

Thank u sister Meeru cheppe vidhanam bagundhi

I will try madam TQ so much ❤

Medam1st day I have completed without break from 150to 0

Thank you madam. I will do it continuously.

Ok mam iam starting from today..... Bless me...

Thank you sirisha Garu wander full tecknick chepparu tq

Thank you so much universe madam gareke

Very true and useful. Really interesting.

Super tip chpenaru papa naku cala naçhindi nanu Alana chasthanu tq maa

Thank you good and wonderful technic

I am going to try and will experience mam tq mam

Really very useful and valuable Tip is given to public

Ma..am Namaste, I started my Dhyana, after 5 days there was jurk at the bottom of my back bone, then It went on for 15 days. Then there was a vibration on my face , It went slowly Through middle of the eye brows and stayed at brahma randra ,now there is no response , It is silent, meanwhile I faced little breathing problem at 3 am . Morning it is alright, Please guide how to go ahead

Yes mam naku alane ayindhi andi Thanku you mam 🙏

Great concept... Thank you Mam

Chala baga chapparu madam tq

Your are giving very practical good ideas for Excellent Dhanyana siddi.

Super madam i am going to do this techinic

చాలా మంచిగా చెప్పారు మేడం ధన్యవాదములు.. నాకు సయాటిక వచ్చి ఇబ్బందిగా ఉంది ధ్యానం కూర్చుని చేయటం. పడుకుని చేయొచ్చా.. పడుకుని ఎలా చేయాలి తెలుపగలరు.. Tq 🙏

I will try my level best from today

🙏JAISRIRAM

ఆత్మ చాలా బాగా వివరించారు

Awesome video mam thank you 🌺

Excellent explanation

Detail description given. Hats off

I know earlier, i did on once a while, I'll do it now 41 days......

Thanking you madam good subject

Nice explanation.👏👏👏

Nice information sirisha garu. Thanks a lot 🙏

Nenu try chesthanu ... Tq ...I will update after 15days

Excellent technique.. Arunachala

Thank you madam superb technique and good explanation

Excellent 👌💯🎯 Thank U Univer , Thank U madam 💐🙏

From tomorrow onwards I will try

I feel vibrating

I am going to try.

Excellent mam. Very great technique mam.👌

Thank u Akka I will start from today

I'm going to try this technique

I am going to try😊