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నాలాగా చాలామందికి అయిఉండొచ్చు వాళ్ళకోసంఈవీడియో🎥 ll How To OverCome Depression PanicAttacksll iSmart 

iSmart Gowthami
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Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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6 сен 2024

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Комментарии : 304   
@Pavani9984
@Pavani9984 2 года назад
Natho patu enthamandhi unnara suffer ayyevaru.. Nijamga chala tq gouthami
@SA-hs1vh
@SA-hs1vh 2 года назад
Nenu kooda 6 months suffer ayyanu.... ademito telika... 6 months hospitals chuttu tiriganu.... heart hospital ki 3 months lo 2 times vellanu anni check chesi anta normal gane vundi .... antare gani basic knowledge ledu e doctor ki.... After so much of suffering i searched in google and got to know my problem .. No sleep, speed heartbeat, lack of concentration, fear, back pain , trembling 🙌, sweating... these r all the symptoms.... I took medicine for 4 months ... just 2 tab morning and evening..... because too much panic attacks ....no sleep ...now i am ok.... I request to you friends if u have severe symptoms... like me ....go to doctor .... u will feel better
@ranij6122
@ranij6122 2 года назад
Sujatha annangi garu i have same problem like u. Nenu 4 months nundi suffer avuthunnanu. Sudden ga midnight i wake up n no sleep,fast heart beating, sweating n breath less ness anipinchadam.
@ranij6122
@ranij6122 2 года назад
If u don't mind naku a hospital n doctor address isthara please.
@sriml
@sriml 2 года назад
Chaala chaala thank you!! So much...naaku present situation same almost 21days ninchi suffer avtunnanu..solution telika suffer avtunte u came as a god sent!! 🙏🙏🙏
@swethanagaveni5513
@swethanagaveni5513 2 года назад
Akka ur loking gorgeous 🥰 and thanks a lot for valuable solutions naku telisi 50% members depression lo untaru vala andariki chala helpful ga undi today video😍
@mahimashenoy7006
@mahimashenoy7006 2 года назад
Hi Gautami, nenu kuda mee laage same problem face ayyanu maa amma chanipoyinappudu.mee experience vintunde same to same nenu face ayinade guruthu vachindi.nenu kuda tests cheyinchukunnanu,ani normal ani vacchindi.even i went thru sleepless nights,depression and panic attack. But one good thing i did was that i consulted a psychiatrist andi. First lo ento ga feel ayindi to visit that doctor kaani i thought my mental health is important so nenu consult chesa and i poured out all my feelings to her,yedchaanu kuda aame mundu while expressing but it helped me a lot.She also prescribed some anti anxiety medicines. And one more imp thing is nenu naa feelings anni maa husband ki express chesanu,he was my biggest pillar of strength throughout that dark phase of my life. Thanks for sharing your experience on this topic as this is a very real problem andi which many go through for sure and it will help them a lot.
@komanapallisridivya734
@komanapallisridivya734 2 года назад
Hi mam... nenu same problem face chsa mam... same meru ela overcome chsaro nenu same alane chsa... now I am happy... nenu oka psychiatrist tho matladanu.. chala motivate chsaru... nadi asalu problem kadu ani naku ardam ayela chparu... thanq mam..
@SriLaxShaMedia
@SriLaxShaMedia 2 года назад
Wat ever u said is true words . Health is wealth. Happy to know that u r recovering gauthami garu. Take care.
@Vineela12366
@Vineela12366 2 года назад
Mana istamainavi cheyali ante atha gari support undali. You are lucky to have great mother in law. And husband
@ponnamhemalatha1416
@ponnamhemalatha1416 2 года назад
Hi gowthami. ... Maa mom ki September 1st brain surgery jarigindhi 40 days in icu after covid vachindhi .. Next paralysis vachindhi. Now bedsore 2 days back wound debridement cheyincha. ... Past 3 months nundi chala suffer avutunamu. Today u r video really wants to change my mindset. ... This is my first comment in RU-vid
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Take care of u and ur family
@veenavani4762
@veenavani4762 2 года назад
Six months back I lost my father & I also suffered a lot and came out from that I love nature so I travelled to my farm house and came out of that by spending time with loved pets, music , exercises so we can come out from that situation & now I am ok
@muraligopalpanyala1475
@muraligopalpanyala1475 2 года назад
చాలా మందికి ఉపయోగపడే video......... 👍
@krishifoods333
@krishifoods333 2 года назад
I've gone through same situation when me and my husband suffered with covid it actually happened after recovery as seeing my husband suffering disturbed my mind all stupid thoughts come across my mind I told myself everything is going to be fine and took some time doen all with medical test reports are normal it gave me some strength so started diverting my mind by watching fav videos shows and enjoyed nature also spent time with my family and friends so after some time like after 1 month I came out of it completely I feel much better and I'm proud of myself i came out of it by my own I ignored medicine as well to come out of it automatically As u said second wave I've seen close known ppl passing away that effected me also All this things ruined my mind but i shared with family they all gave mental support my own thoughts gave my strength to over come Please if anyone going through this give sometime n share u will be fine that's not the end
@kalyanialle8893
@kalyanialle8893 2 года назад
Same thing happened to me last year August I lost my favourite one I got this anxiety attack now iam ok
@shavis4811
@shavis4811 2 года назад
Very true about anxiety. Glad you were able to come out of it Gouthami. This video definitely helps lot of people
@gowrishharika2588
@gowrishharika2588 2 года назад
Depression panic anxiety annaru doctors..aa time lo mirey gurthocharu..aina endukala vachindo teliyaledu..okatithy arthm aindi work tagga tindi nidra excercise outside explore avvali ani arthm aindi...god dayavalana now iam good..
@jagadeeshgandepalli4374
@jagadeeshgandepalli4374 2 года назад
I have also faced this when i lost my mother during lockdown. Finally i was able to come out of that because of support of my close relatives. Thanks to them and you mam for making these kind of videos. Surely this video will help those who are suffering with depression.
@neehamajety4897
@neehamajety4897 2 года назад
Happy to hear that u overcame it...I wish u will soon come out of this completely.Stay strong.Stay happy
@krishnaradha9868
@krishnaradha9868 2 года назад
Hi akka,nenu ilanti problem face chesa..kani manaki maname dhairyam cheppukunte asalu anni problems ki mana daggare solution untundi..meeru happy ga, health ga ilage chakkaga inka chala vedios chesi,andariki awareness kaliginchalani korukuntunna....
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Tq
@manojrayudu4165
@manojrayudu4165 2 года назад
Chala thanx andi since iam suffering from this Meeru cheppedaka naku telidu ee problem gurunchi evariki cheppina nee Brahma ane valandi aunandi menu kuda maa husband ki cheppaledu it's so painfull andi iam connected to your words
@manoharivalluri6823
@manoharivalluri6823 2 года назад
5months back my mother passed away....even i also depressed alot..now also sometimes i can't control myself..
@kameshwarib7830
@kameshwarib7830 2 года назад
Hii gouthami garu nenu dinni over come chesi job sampadinchukoni present happyga unnanu.. Na hus naku chala help chesaru.. Mi points bavunnai.. Any how nice video.. 👍
@kavithakoduri7224
@kavithakoduri7224 2 года назад
Yes nenu kooda chala suffer ayyanu... Melane self motivation and and self counciling..
@gundlapalli.purnapavan4088
@gundlapalli.purnapavan4088 2 года назад
Aa time lo nenu Kuda covid tho sufferianu 10 days challa depress iyanu akka. Nato paatu family members andaru and ma Babu 3 years old thanu assalu food Avo avoid chesevadu. aadi inka painful akka but luckily we all are safe .ippu malli third wave aunti getting fear akka. Meru Petina video chusaka feeling better akka . love you akka ❤️😘
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Em kdhu jagrathaga undandi
@gundlapalli.purnapavan4088
@gundlapalli.purnapavan4088 2 года назад
TQ so much akka for your respond to my messag❤️💚e
@rishithat1880
@rishithat1880 2 года назад
Nuvvu ela share cheyadam chala manchi vishiyam ele vunna vallaki use avtundi.
@Vmkavitha
@Vmkavitha 2 года назад
mi videos chuste chala positive feel vasthundi gowthami garu.... nice communication
@ushapotluri660
@ushapotluri660 2 года назад
Goutami merante chala inspiring naku..first nundi ..e video tho ..inka inspire chesaru..lots of ❤ to you..keep inspiring us
@sravanthi_reddy55
@sravanthi_reddy55 2 года назад
Thank you so much akka naaku 3 months nunchi suffer avtunnanu
@bhavanamakkena6600
@bhavanamakkena6600 2 года назад
Really thank you so much sis …. Naku covid vachi thaggina daggara nundi same problem face chesthuna … chala week aipoyanu .. me video choosaka chala reliefe ga undhi .. really thank you so much for this video ❤️
@arunakumari9147
@arunakumari9147 2 года назад
Hi Gowtami garu correct ga chapparu andi ma matadalu same problem lho Badapadutundi manchi time lo video vachindi tq andi tanaku share chasta tq
@Coolsmyles
@Coolsmyles 2 года назад
In recent times in my family we are also facing this problem, ur video make me strong +ve feeling ,in future we have to see u with 100%health n please do a video for us 🙏
@SimpleLifeStyleRamyajagadeesh
@SimpleLifeStyleRamyajagadeesh 2 года назад
Akka ma mother same elane bhadapadtunnaru..tanki appudu helath baledu ani feel avtharu..nenu kuda konni days suffer ayya..appude meru chesaru video ade chusaka nenu tlsu koni na mind change cheskunna..epudu ma mother ki nenu motivate chestunna akka..tq so much..meru chala help chesaru Naku . thank you.
@roshikhaasflavours7305
@roshikhaasflavours7305 2 года назад
Nenu koda same problem face chesanu and I have also overcome it
@boddumadhavi9047
@boddumadhavi9047 2 года назад
Challa baga chapavu gawthami ma family parlam vunadhi naku Alana vudhi
@allurilakshmiprasad3100
@allurilakshmiprasad3100 2 года назад
Chala chakkaga explain chesaru gowthami &very useful video😊😊Tq
@manatelugustories4228
@manatelugustories4228 2 года назад
Really అక్క nenu కూడా మీ video chusi స్ట్రాంగ్ అయ్యాను అందరికి ఇలానే ఉంది naku ఒక్కటే కాదు ani
@silpapagadala4293
@silpapagadala4293 2 года назад
Hi gowthami,how r u.i am also suffered with covid and my husband.we are also faced a lot.but present we r ok.thanks for the information.ur motivating a lot for every one and also me.
@amara5cooking
@amara5cooking 2 года назад
Hi gouthami garu sixteen years back same prablam anubavichinavalaku telustundi badha matalochepalem
@parvathimaruthi2089
@parvathimaruthi2089 2 года назад
Hi Akka ma husband kuda panic attack heart pain vachedi doctor tablet pettaru (Vijayawada Ramesh hospital)
@geethikatangella2201
@geethikatangella2201 2 года назад
Hi madem meeru dry fruits Anni mix chessi pettukuntaru kada ..Danilo Eni types dry fruits mix chesi pettukuntaru cheppandi pls pls
@kallisailaja4956
@kallisailaja4956 2 года назад
Hi gowthami IAM also suffering this problem asalu ala vachhinappudu nenu Chala panic aipothanu BP Chala petuguthundi 7 years ha problem tho suffer avuthunna ippatiki edoctor no consult avvalo theliyadam ledu na feeling s ela express cheyyalo theliyadam ledu TQ for the vedio take care bye
@kiranmaibendray
@kiranmaibendray 2 года назад
Hi gautami garu same problem me too facing...with your suggestion from now I will follow
@gayathripillarisetty4545
@gayathripillarisetty4545 2 года назад
Thank you so much Gowthami garu. Manchi video chesaru.
@rani3731
@rani3731 2 года назад
Yes andi avunu nenu alane share chesanu frd to aroju Nenu Chala happy ga padukunnanu
@sirishakolli7991
@sirishakolli7991 2 года назад
Baga andariki help full video super over come avvali ane alochana ravali 1st 😍👌🙏
@madhavisangani4170
@madhavisangani4170 2 года назад
Hi Andi...thanks for the video please share some easy workouts
@lakshminarayana4104
@lakshminarayana4104 2 года назад
Hello gauthami 🙏💐.chala manchi information share chesaru .ma father chanipoyinappudu chala ante chala suffer ayyanu ippatiki a situation gurthuku vaste chala ante chala badhaya vuntadhi but pillalni chustu diver avuthuntanu .but share chesukovadam valla a pain relief vuntadhi👍
@suma.j1882
@suma.j1882 2 года назад
Thankyou so much.wonderfull topic mam. 🙏🙏🙏🙏
@gowthamirajasekhar6998
@gowthamirajasekhar6998 2 года назад
Hi gowthami garu naku alane undi endukante ma husband kuda five months kritam chanipoyaru andulonunchi nenu ralekapotunna 😭😭😭chanipodam anipistondi Meru cheppaka na mind marchukovali anipistondi 🤝🤝
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Pls take care
@kotasandhyarani2587
@kotasandhyarani2587 2 года назад
Meru cheppindi nijame self confidence unte healthkuda baguntundi
@malathiramana6281
@malathiramana6281 2 года назад
Hai... Saree chala bagundi... Thnq so much for sharing this video... Simply super...
@gowrishharika2588
@gowrishharika2588 2 года назад
Same mi laganey Naku depression vachindi enduku vachindo kuda teliyaledu...but eppudu overcome ayyanu..
@muraligopalpanyala1475
@muraligopalpanyala1475 2 года назад
చాలా. Detailed simple gaa chepevu sis
@shivareddy9542
@shivareddy9542 2 года назад
Gowthami nenu one year back me channel choosinappadinunchi E problem nunchi na mida interest tho wait lose start chesanu appadanunchi ok fine ma father and mother iddaru chanipayyaru
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Take care
@shivareddy9542
@shivareddy9542 2 года назад
Thank you 😀😀
@manaswini9442
@manaswini9442 2 года назад
Hi gauthami garu, how you felt same feeling I felt the same when my mother passed away due to covid, even I went to hospital and done all required tests everything was fine it was the mental health disturbing, anxiety,panic, Thank you gauthami garu for sharing this video , it was soo helpful to me
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Take care
@sudhatalluru8636
@sudhatalluru8636 2 года назад
Hi Goutami garu, very nice video, sharing the best practice is a very nice idea. You have good taste...of selecting the themes for your videos....👌👌👌 Keep it up
@kalvaasha7261
@kalvaasha7261 2 года назад
I like u mam Herbalife nutrition vadadandi the best solution please, all the best
@jayasreegarikipati6961
@jayasreegarikipati6961 2 года назад
Its happy to know that u have overcome the problem. You are inspiration to many Gowthami. Be blessed always.
@ajayreddytiyyaguravlogs6879
@ajayreddytiyyaguravlogs6879 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9Ns1cHhc5JI.html
@padmabalaji8721
@padmabalaji8721 2 года назад
Super sister, pellisandadi movie mee kosama chusanu, traditional gowthami sister
@naziasweethome919
@naziasweethome919 2 года назад
Yes mee father 25april maa father 27april lo nee kuda chala ante chala depression lo unna Naku heart fast Kottu kuntundi depression lo bayatiki ralyka pottunanau
@pavanireddypatil5394
@pavanireddypatil5394 2 года назад
Thank you so much for the video 😊😊
@parvathimaruthi2089
@parvathimaruthi2089 2 года назад
Hi gowthami akka 😍 meeru video pettaledani mi videos chusthu vunnanu inthalo ismat vachesindi 🤗
@yaminichandvenigandla7164
@yaminichandvenigandla7164 2 года назад
One year nundi suffer avutunna...ippatiki face chestunna...nite kuda it came...overcome cheyalekapotunna...
@abdulfathima7944
@abdulfathima7944 2 года назад
Hi Goutami gaaru Good Afternoon ☺ 👍 😊
@itsmerajeswari8068
@itsmerajeswari8068 2 года назад
Sugar deit cheppandi sister
@sohailthanveer8165
@sohailthanveer8165 2 года назад
Same problem Andi...naku...na age 26 Amma Corona valla chanipoyaru....eppatiki depression lo unna urke edupu vachestundi koddi sepu navvithea koddi sepu edupu ade vachestundi teliyani bada edo unna nenu manasulo manasu ledu...
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Take care time will recover everything
@sohailthanveer8165
@sohailthanveer8165 2 года назад
Thanks gowthami
@balaprasad92
@balaprasad92 2 года назад
Ma husband kuda chala tention padtaru madam breathing night time ibandhi padtaru anni testlu chesaru anni bagunayi ayanaaki health bayam
@kiranmaibendray
@kiranmaibendray 2 года назад
U r such a sweet person andi
@sm-ds1zl
@sm-ds1zl 2 года назад
Naaku recent ga ilane ayyindhi akka,naaku mother ledhu,ma ammamma chanipoyindhi so nen disturb ayyanu n effect ayyindhi
@ravalipabba1192
@ravalipabba1192 2 года назад
Really akka present e video matram naku chala use avtadi.. thank you so much akka
@vvkfilms9142
@vvkfilms9142 2 года назад
Pregnancy 🤰 diabetic diet plan chepandi gowthami pls pls pls pls pls pls pls pls pls pls pls pls ...........
@vanajamatta991
@vanajamatta991 2 года назад
Miru superb sis now I am safe by God grace
@cheshvikasworld2157
@cheshvikasworld2157 2 года назад
Same feeling vundi naku chala suffer avutuna ani normal vunayi reports but tagatledu naku 3 months baby vundi
@renukanaik7313
@renukanaik7313 2 года назад
Recent ga mother death jhariginupudu. Nenu kuda same poblem face chesanu madam
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Take care
@padmaja5050
@padmaja5050 2 года назад
Very useful vedieo Gowthami. Thank you
@madhavilanke4412
@madhavilanke4412 2 года назад
Nuvvu super Gowthami.... Super anthe.....
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
🙈🙏
@sarikasuman2373
@sarikasuman2373 2 года назад
Books names tho pathi author name kuda kavali gauthami..if possible share the link
@chaithuputluru516
@chaithuputluru516 2 года назад
Mi books collection oka video cheyyandi
@sowjanyakalapaneni7322
@sowjanyakalapaneni7322 2 года назад
Present naku ee problem undi sister ur suggestions is good sister
@lotus4276
@lotus4276 2 года назад
Useful to many thanks for sharing
@gowrishharika2588
@gowrishharika2588 2 года назад
Nenu anni test lu cheinchukunna..antha normal normal..panic ani chepparu..Nenu aithy ma home town vellipoyanu..chala rest teesukunna...sun ki explore outside explore ayyanu baga tinatam water baga teesukuneydanni...
@CookbookbyGowthami
@CookbookbyGowthami 2 года назад
Best
@lakshmivijayamadireddi2069
@lakshmivijayamadireddi2069 2 года назад
Beautiful Saree 👌🏻👌🏻👌🏻
@teluguedutainment2365
@teluguedutainment2365 2 года назад
S...like a madam...& we r students
@shaikazee7868
@shaikazee7868 2 года назад
Yes chala chala use avuthundhi 👌👌👌👌❤❤❤❤
@venkatalakshmimahaptruni3075
@venkatalakshmimahaptruni3075 2 года назад
Chala baga chepparu andi Thanq u so much
@vvkfilms9142
@vvkfilms9142 2 года назад
Pregnancy 🤰 diabetic diet plan chepandi gowthami...........plspls plsplsplsplsplsplsplssplspls request request request request request
@shobhagonchi239
@shobhagonchi239 2 года назад
Naku chala sarlu vachhindi depression same nee lage chesanu
@lakshmichandrikha2127
@lakshmichandrikha2127 2 года назад
Best ga chepparu malli malli Fida ipotunnamu meeku
@Bezawada4787
@Bezawada4787 2 года назад
Gowthami garu nadi kuda same problem andi.
@lakshmilanke2116
@lakshmilanke2116 2 года назад
Hii akka pls share a video about teenagers diet pls akka
@swethagandla6655
@swethagandla6655 2 года назад
Good aftn akaa chala bagunaru.Koni exercises vedio cheypandi aka plz
@sreelathanoothanakalava2961
@sreelathanoothanakalava2961 2 года назад
If u smile u look beautiful 👌
@vanitha782
@vanitha782 2 года назад
Buggalu pedhaga em levu..meru mamulgane vunnaru ..
@karthikeya.760
@karthikeya.760 2 года назад
Hi sister am new subscriber, mild shampoo s cheppandi manchi brand vi
@tejareddypudiparthi9026
@tejareddypudiparthi9026 2 года назад
Meeru saree lo chalabaguntaru 👌👌
@santhibokara5432
@santhibokara5432 2 года назад
Same me also...thank you for sharing
@chaitanya9989
@chaitanya9989 2 года назад
Thank you so much madam thanks a lot
@gowthamikotapati
@gowthamikotapati 2 года назад
Nak nidra kuda pattadu andii 8 class nunchi dani valla black circles anni inni effects anni
@vanajamatta991
@vanajamatta991 2 года назад
Me tooo same simtams sis when I get abortion I loss my baby 🤱
@sreedharpasupulakrishna3454
@sreedharpasupulakrishna3454 2 года назад
True words akka be confident &strong anything can be possible for any situation
@kotasandhyarani2587
@kotasandhyarani2587 2 года назад
Hai sister gudafternoo me matalu chala baguntay maku mummy dady leru me dady leru annappudu chala bada anipinchindi nijame sister manaku maname oodaruchukovali oka chinna doubt chepparu lion company honey use cheyadam manchidega merythe cheptarani
@vasantharavikumari7327
@vasantharavikumari7327 2 года назад
Good information mam thank you
@suvarnaammu35
@suvarnaammu35 2 года назад
Hii andi gowthamiigaru miru cheputhunte naku edupuu vasthundii endhukante 1year nudie face chesthunaa naku okkadhanike ela anukunta
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