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పక్కా 20kg తగ్గొచ్చు బెస్ట్ డైట్ బరువు తగ్గడానికి చాలా Easyగా What I’m Eating In A Day 🥙 ll iSmart 

iSmart Gowthami
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6 сен 2024

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Комментарии : 95   
@BittusWorld0323
@BittusWorld0323 7 месяцев назад
Me pillaki papaki am food pedataro day mottam daily video cheyara gowtami garu andaraki use avutaei kuda unna vallaku appudu meru peddavalla gurinche chestunnaru
@ganeshnavadeepyerraguntla6224
@ganeshnavadeepyerraguntla6224 7 месяцев назад
Jaggery sirup ela nikava chesukovalo video chey gowtami
@SpurthiJewels
@SpurthiJewels 7 месяцев назад
Gowthami gaaru Always Sooper videos I just love your videos Content tho untayi 🎉
@Su10291978
@Su10291978 7 месяцев назад
Sugar ki aina bellam ki aina insulin response is same andi
@sushmin1919
@sushmin1919 7 месяцев назад
Gowthami garu mi weight loss diet kosam 2 months nunchi waiting thank you for posting the video
@turagalalitha
@turagalalitha 7 месяцев назад
Hi gowthami garu hair growth kosam healthy food cheppandi pillalki and pedhavallaki kuda
@sitamahalakshmi7120
@sitamahalakshmi7120 7 месяцев назад
Hi Gowthami garu. diabetes vunnavallu kuda follow ayyela diet cheppandi please
@manjulareddy985.
@manjulareddy985. 7 месяцев назад
Me pillalaku e food prepare chestharu pls share
@amarpooja7861
@amarpooja7861 7 месяцев назад
Hi akka nenu ee rasam morning chesanu same ingredients with three daals to nd also add two spoons roasted horsegram powder also so healthy recipe anta me inspiration to akka ❤
@chellasravya123
@chellasravya123 7 месяцев назад
hi gowthami garu 😊my weight loss journey started because of you by your inspiration i almost lossed 12 kg in 3 months oct nov dec 75 to 63 but after that iam not able to loss my weight it's not reducing iam maintaining same diet and now iam trying 16:8 intermittent pasting also i.e 12 to 8 can u please help or advise me my goal is 60 🙏
@paladugudeekshitha1530
@paladugudeekshitha1530 7 месяцев назад
Hli.... Gowthami garu.... Chia seeds 14yrs... Girls ki use cheyavacha.... Konchem cheppandi.... She have pcod andi... Weight loss kavadaniki
@anithavattikuti4378
@anithavattikuti4378 7 месяцев назад
Palakura mix chete pillalu koda easy ga tintaru
@geethanagajyothidatla6467
@geethanagajyothidatla6467 7 месяцев назад
Yes.. memu anapakaya chikkudukaya grow chesamu.. avi entha taste unnaayo.. anninala grow chesukunte bavunnu anukunnamu
@malathiramana6281
@malathiramana6281 7 месяцев назад
Hai dear.... Thnq so much for sharing these recipes... Really superb ..
@vikkod2270
@vikkod2270 7 месяцев назад
hand to anta sannaga carrots cut chestara ? i mea w ith a knife??? how do u plan ur day ? how many hours do u sleep ?
@Akhi876
@Akhi876 7 месяцев назад
Medam school ki velle teachers ki koncham fast ga chesukune dite recipes emanna cheppagalara
@lakojimounika9205
@lakojimounika9205 7 месяцев назад
Intermittent fasting lo mrng ragi Java tesukovacha? gowthami garu
@durgabhavani8615
@durgabhavani8615 7 месяцев назад
Gym lo join avudhamu anukuntunanu akka nenu weight gain avutumanu junk food thinanu gym lo join avithe nenu weight thaguthanaledha chepandi akka plz
@gottumukkalalakshmitejaswi5793
@gottumukkalalakshmitejaswi5793 7 месяцев назад
Hai gowthami garu super recepies andi healthy diet thank you madam
@dvyaraju5876
@dvyaraju5876 7 месяцев назад
Sister mi daggara suffron ela buy cheyali???
@geeths888
@geeths888 7 месяцев назад
Palak tikki lo jowar flour alternative enti Gowthami
@kogantinavya1446
@kogantinavya1446 7 месяцев назад
Akka meru vadena bellam company chepandi akka
@user-fp3nm6fk7g
@user-fp3nm6fk7g 7 месяцев назад
Gowthami garu thiriod unavallu palakura gumadi kaya tinakudadu kada
@rajanipulaparthi1300
@rajanipulaparthi1300 7 месяцев назад
Sugar,BP unna allu kuda ee video lovi tinocha
@radhikachilka7426
@radhikachilka7426 7 месяцев назад
Miru fridge Lo diet food cheyadanki yem yem prepare Chesi store chestunaru adi chepandi plz .yenni rojulavarku nilvu unnadi adikuda cheppandi plz naku chalaaaaaaa help cheshinavaru aietaru plz
@pavithragurram3197
@pavithragurram3197 7 месяцев назад
gummadikaya kudumulalalo rice flour kakaunda sangapindi vesukovachha gowthami garu?
@chilakapatiprathyusha4870
@chilakapatiprathyusha4870 7 месяцев назад
Pots link cheppandi gowthami plz
@gsprameela1650
@gsprameela1650 7 месяцев назад
Hi akka diet continue cheyadani machiga motivation ga manchi massage evandi akka diet start chesthuna kani continue cheyalekapothumna plz akka
@suviscookery1996
@suviscookery1996 7 месяцев назад
Meru Anni ala veinchakunda udakunda vesesaru pappu unduku tunda?
@SivaRamaKrishnasaritha
@SivaRamaKrishnasaritha 7 месяцев назад
Genuine ga edaina income source ideas chepara please
@umamaheshwari5013
@umamaheshwari5013 7 месяцев назад
Thank you so much for your recipes ideas ❤
@DheeruMokshi
@DheeruMokshi 7 месяцев назад
Nenu me old videos 15 days nundi fallow avuthunnanu na target 6kg thaggali me videos me recipes super and meeru matlade vidhanam chala bagunthi ❤😊
@mamtasr7081
@mamtasr7081 7 месяцев назад
Diet timings maarchanu annaruga..timings chepthara
@devapathidivakar7977
@devapathidivakar7977 7 месяцев назад
Gowthami garu endhuku comments off chestunaru bad commentsni patinchukokandi sister present miru enta weight unnaru
@madhavinomula1371
@madhavinomula1371 7 месяцев назад
Super healthy recipes Gowthami, very nice,tq❤
@varalakshmi3569
@varalakshmi3569 7 месяцев назад
Recipes chuste norunntundi yummy 👌
@sravanthi9563
@sravanthi9563 7 месяцев назад
Gowthami nuvvu chupinchey recipes super abba
@lgmotivationltalks
@lgmotivationltalks 7 месяцев назад
Tasty and healthy recipe 👌👌👌
@anitha093
@anitha093 7 месяцев назад
Thank you so much gowthami🥰 enni days nundi wait chestunnano weight loss diet kosam😍😍😍
@meenar.d.suresh3910
@meenar.d.suresh3910 7 месяцев назад
Thyroid diet recipes pettandi akka
@radhikachilka7426
@radhikachilka7426 7 месяцев назад
Hi gowtami, recipes chuste norurutundi😅yummy food 👌👌👌
@user-nq1mp6up4y
@user-nq1mp6up4y 7 месяцев назад
Hi gowthami garu nice recipes, China sandehamu inter mitent fasting 11 ki break cheste ilopu chiya seeds with detox drink tagochha ledha 11 ke tagala please please please cheppandi
@9ragavendra
@9ragavendra 7 месяцев назад
Chia seeds or any detox drink tagochu but without honey or any other sweetener You can drink any zero calorie liquids
@user-nq1mp6up4y
@user-nq1mp6up4y 7 месяцев назад
@@9ragavendra thank you , but 11 ki break chestanu kada fasting appude tagsla ilopu kuda tagochha ,, andhandi Na dout
@vaishnavikrishnaaiyyar7492
@vaishnavikrishnaaiyyar7492 7 месяцев назад
Timing cheppara andi
@raziasulthana8453
@raziasulthana8453 7 месяцев назад
Hii gowthami garu really missing ur videos
@allurilakshmiprasad3100
@allurilakshmiprasad3100 7 месяцев назад
Hi gowthami chala rojulu ayindi video petti 😊😊
@rollexvikram723
@rollexvikram723 7 месяцев назад
Meeru vesina garden Ela vundhi?
@theteluguworkingwife6290
@theteluguworkingwife6290 7 месяцев назад
Mi vaddanam length n weight details to video chestara
@peralapriyanka6146
@peralapriyanka6146 7 месяцев назад
Pcos deit chapandi akka
@abdulfathima7944
@abdulfathima7944 7 месяцев назад
Hi Goutami gaaru Good Afternoon yela unnaru ❤❤
@chandraneeraja8737
@chandraneeraja8737 7 месяцев назад
Gowtami chetulu lo perukunna kovvu karagataniki tips cheppandi
@shravani7099
@shravani7099 7 месяцев назад
Dosa tawa from??
@saiharikrupa2968
@saiharikrupa2968 7 месяцев назад
Thank u gouthami akka actually I am on diet and I am also consuming palak and pumpkin but not much as good so I founded alternative here how to cook yummy and as well as healthy ❤😊 lots of love
@srivemireddy1512
@srivemireddy1512 7 месяцев назад
E diet vedios chudalekapotunnam eppudu e golena
@user-zc3pp1wo7u
@user-zc3pp1wo7u 7 месяцев назад
చాలా బాగుంది
@Sukanyatalapatra-gd3fv
@Sukanyatalapatra-gd3fv 7 месяцев назад
Hi sis tq for the video
@santhi9999
@santhi9999 7 месяцев назад
Hello dear ..chala rojula tharvatha❤
@prasadkolla9054
@prasadkolla9054 7 месяцев назад
Nice vlog gowthami ❤
@madhusudandeekonda746
@madhusudandeekonda746 7 месяцев назад
Gummadikaaya vaatham antaaru kadha Meeru emantaaro thappakunda chepandi
@user-pj9pg7fn6p
@user-pj9pg7fn6p 7 месяцев назад
Great Gowthami garu keep posting for intermittent fasting diet plans 😊
@chanikyatechintelugu6319
@chanikyatechintelugu6319 7 месяцев назад
Meri blyga mataludu thunnru akkha super👍
@Facts-qoutes
@Facts-qoutes 7 месяцев назад
Hi madam meeku thakkuvake thumbnail kavalante ee coment ki repply ivvandi madam
@brdmadhud3498
@brdmadhud3498 7 месяцев назад
Good akka.
@satyaraju4694
@satyaraju4694 7 месяцев назад
👌 diet food sis
@Swathi-os4dp
@Swathi-os4dp 7 месяцев назад
Super yammy rasam
@hemasreepilli3047
@hemasreepilli3047 7 месяцев назад
Hi gowthami garu
@renukapothireddy1131
@renukapothireddy1131 7 месяцев назад
Ullipayalu veste weight perugutaru
@gorlalalitha753
@gorlalalitha753 7 месяцев назад
Hi goutami garu
@rishilucky3976
@rishilucky3976 7 месяцев назад
Hai gowthami garu
@alashirishasirialasiri9807
@alashirishasirialasiri9807 7 месяцев назад
Hii akka waiting for video s akka how are you akka ❤
@durgabhavani7935
@durgabhavani7935 7 месяцев назад
Hiii akka gud ofternoon ala vunnav akka
@grallinoneteluguchanel2267
@grallinoneteluguchanel2267 7 месяцев назад
Wow super
@pothurama4495
@pothurama4495 7 месяцев назад
Super super super video
@sravanthikutikuppala3104
@sravanthikutikuppala3104 7 месяцев назад
First like first comment Gowthami Garu
@umasrikitchen1106
@umasrikitchen1106 7 месяцев назад
Hi Andi
@swarupak8763
@swarupak8763 7 месяцев назад
Hi andi ela vunnaru
@leelakumaridondapati9470
@leelakumaridondapati9470 7 месяцев назад
Hi gowthami leela kumari addalapalem
@KVanaja89
@KVanaja89 7 месяцев назад
Hi akka good afternoon
@pothurama4495
@pothurama4495 7 месяцев назад
Hi goutami
@sumalathadevara6823
@sumalathadevara6823 7 месяцев назад
Super super super
@user-iv5dz4ep4x
@user-iv5dz4ep4x 7 месяцев назад
Hii akka h r u ❤
@bachalakurisrinivas3529
@bachalakurisrinivas3529 7 месяцев назад
Hi akka
@pamisettymarryrani6492
@pamisettymarryrani6492 7 месяцев назад
Weight anta unaru miru prjent Weight please
@vimalasrikanth7607
@vimalasrikanth7607 7 месяцев назад
Hi akka
@Pavankumar-wn9sb
@Pavankumar-wn9sb 7 месяцев назад
Hi 👌👌🥰
@gopalsuma6319
@gopalsuma6319 7 месяцев назад
Hi mam
@bhavaniarchana9929
@bhavaniarchana9929 7 месяцев назад
Hi gautami... Hru.. I like u so much
@saranyaknssasraonagarbranc4340
@saranyaknssasraonagarbranc4340 7 месяцев назад
Sambar laga
@Weight_lose_journey492
@Weight_lose_journey492 7 месяцев назад
Hii akka please hii ani pettandi
@CookbookbyGowthami
@CookbookbyGowthami 7 месяцев назад
Hello
@mullisettyalekhya2619
@mullisettyalekhya2619 7 месяцев назад
Hi g0wtami akka
@saralarajesh8382
@saralarajesh8382 7 месяцев назад
Hii gowthami garu
@rajeswrivella2387
@rajeswrivella2387 7 месяцев назад
Hi akka
@gamingwithvignesh2156
@gamingwithvignesh2156 7 месяцев назад
Hi Gowtami garu
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