మనం తినే ఆహారంలో ప్రోటీన్ ఎంత ఉండాలి ? | What is Protein ? | Why Protein Is Important ? | Mr Madhav

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00:03 Protein is essential as the building blocks of the body.
02:18 Protein is essential for the body's overall functioning and not just muscle buildup.
06:38 Protein is essential for overall health and often lacking in Indian diets.
08:42 Importance of protein for immunity and health
13:10 Protein sources like paneer, cheese, and yogurt provide essential nutrients.
15:23 Protein in different forms and options available
19:38 Protein sources comparison - Eggs, Meat, Whey Protein
21:45 Seafood is a good source of protein with low fat content.
25:56 Protein intake should be balanced and not excessive.
27:52 Choosing the right protein powder based on budget and dietary preferences is crucial.
33:03 Protein sources in diet and their impact on health
35:16 Eating 950g of rice to get 25g of protein is not practical.
40:02 Balanced protein intake is essential for health and budget
43:05 Importance of choosing correct protein sources

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6 окт 2024

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@MrMadhav 3 месяца назад

బరువు తగ్గడంలో చాలామంది కొన్ని ప్రధాన కారణాల వల్ల కష్టపడతారు, ఇవి ప్రోటీన్ తీసుకోవడం మరియు ఆహారపు అలవాట్లతో సంబంధం కలిగి ఉంటాయి. ప్రోటీన్ శరీరానికి మొత్తం పనితీరుకు, రోగనిరోధక శక్తికి మరియు ఆరోగ్యానికి ఎంతో అవసరం, కానీ చాలా డైట్లు అందుబాటులో తగినంత పరిమాణంలో లేవు. అన్ని ప్రోటీన్ మూలాలు సమానంగా ఉండవు; పన్నీర్, చీజ్, పెరుగు, సముద్ర ఆహారం, గుడ్లు, మాంసం మరియు వె ప్రోటీన్ వంటి పోషకాలు అధికంగా ఉండే ఆహారాలను ఎంచుకోవడం మీ ఆరోగ్యానికి మరియు బరువు తగ్గించుకునే ప్రయాణానికి చాలా ప్రభావం చూపుతుంది. సమతుల్య ప్రోటీన్ తీసుకోవడం చాలా ముఖ్యం, ఎందుకంటే అధికంగా లేదా తక్కువగా తీసుకోవడం బరువు తగ్గడంలో ఆటంకం కలిగించవచ్చు. అదనంగా, కొన్ని ప్రోటీన్ మూలాలు అనారోగ్యకరంగా లేదా ఖరీదైనవిగా ఉండవచ్చు, అందువల్ల బడ్జెట్ మరియు ఆహార పద్ధతుల ఆధారంగా సరైన ప్రోటీన్ పౌడర్‌ను ఎంచుకోవడం ముఖ్యమైనది. మీ డైట్ నాణ్యత మొత్తం, సహా సరైన ప్రోటీన్ మూలాలను ఎంచుకోవడం, ఆరోగ్యాన్ని నిర్వహించడంలో మరియు బరువు తగ్గడంలో కీలక పాత్ర పోషిస్తుంది. ఈ అంశాలపై దృష్టి పెట్టి, తెలివైన ఆహార ఎంపికలు చేయడం ద్వారా, మీరు సమర్థవంతంగా బరువు తగ్గే అవకాశాలను మెరుగుపరుచుకోవచ్చు! Full video link : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V4cKchi_YVQ.html 00:03 Protein is essential as the building blocks of the body. 02:18 Protein is essential for the body's overall functioning and not just muscle buildup. 06:38 Protein is essential for overall health and often lacking in Indian diets. 08:42 Importance of protein for immunity and health 13:10 Protein sources like paneer, cheese, and yogurt provide essential nutrients. 15:23 Protein in different forms and options available 19:38 Protein sources comparison - Eggs, Meat, Whey Protein 21:45 Seafood is a good source of protein with low fat content. 25:56 Protein intake should be balanced and not excessive. 27:52 Choosing the right protein powder based on budget and dietary preferences is crucial. 33:03 Protein sources in diet and their impact on health 35:16 Eating 950g of rice to get 25g of protein is not practical. 40:02 Balanced protein intake is essential for health and budget 43:05 Importance of choosing correct protein sources

@sailaxmisiripuram4308 Месяц назад

Whey protein ఎక్కడ కొనాలి?

@MrMadhav Месяц назад

@@sailaxmisiripuram4308 shop.mrmadhav.com , the whole truth is best andi

@ch34455 3 месяца назад

Kidney disease తో బాధపడే వారు ప్రోటీన్ ఎలా తీసుకోవాలి ఏ క్వాంటిటీ లో తీసుకోవాలి చెప్పండి దీని పై ఒక వీడియో చేయగలరు Plz

@harshawings 3 месяца назад

Atleast 0.8gm per body weight theesukondi, But Balanced meal choose chesukondi Eg: 25gm protein + 10gm fiber in every meal

@sivaparvathi6740 3 месяца назад

Very detailed explanation. Thank you for putting lot of effort to make this video. Could you please make a video of sample balanced diet plan to get 70 to 100 gms of protein on a daily basis.

@MrMadhav 3 месяца назад

Thank you so much please check my one diet plan video part 1 & 2

@psnr1315 Месяц назад

నాకు బాగా నచ్చింది sir ఈ వీడియో ఇంత మంచి వీడియో ఇది వరకు చూసినట్టు లేదు sir

@vijayalakshmiRE 3 месяца назад

Vvvv good informative video.By this video many of my confusions cleared& got knowledge of nutritious food.Tq somuch

@ramakrishnarimmalapudi9004 3 месяца назад

బాగచెప్పారు.👌 థాంక్యూ.💐

@CJSARAH 3 месяца назад

Very useful video anna ..u cleared all the myths about protein.

@drseetaramaswamy6440 2 месяца назад

Very nice and informative.I will share to all my patients and friends

@MrMadhav 2 месяца назад

Thank you so much andi 🙏

@dawoodammeersha8351 Месяц назад

Thank you sir 🙏

@ashajyothi636 3 месяца назад

Hi Anna lichen planus hypertrophy skin problem auto immune disease ki diet cheppandi please

@dattusadhu6061 Месяц назад

Thank you so so so much sir ❤❤

@vjayvjay7539 3 месяца назад

మాధవ్ గారు inlife vitamin d3 మంచిదేనా

@repatitelangana 25 дней назад

సూపర్

@srinivasrdn 3 месяца назад

Nice explanation

@samalapallypraveena3853 3 месяца назад

Breakfast vedios, lunch vedios, dinner vedios cheyandi bro... Diet plans

@harshawings 3 месяца назад

Breakfast - 3 whole eggs + Any tiffin - 20gm of protein Lunch - Rice + Dal + 50gm soya chunks or 200gm curd - 35 to 40gm of protein Dinner - 1 scoop whey Protein/ 200gm curd - 22 to 25gm protein Total - 75gm of protein, Minimum 0.8gm of protein required to maintain muscle

@princenag6865 3 месяца назад

ICMR NIA new guidelines meedha okka video chey brother if possible

@devarollaanji1904 3 месяца назад

Hscrp gurinchi ka video Chandi

@vjayvjay7539 3 месяца назад

మాధవ్ గారు inlife vit d3 మంచిదేనా

@SwapnaGandepalli 3 месяца назад

Resistance training at Home video plzzzzzzzzz andi

@bathinanagabhushanam3222 Месяц назад

Super information

@t.sureshbabu212 3 месяца назад

Ok bro, Your explanation is good. But why do doctors say that don't eat Non Veg

@MrMadhav 3 месяца назад

because of USA wrong guidelines ...if you go and see 60% of USA population is suffering with obesity ...

@harshawings 3 месяца назад

@MrMadhav 3 месяца назад

@@harshawings Good one...

@ChaituBharathi Месяц назад

@@harshawingsCan we have soya chunks daily?

@bhanukuppa456 2 месяца назад

Nice work, brother. 🙏

@mallik242 2 месяца назад

super good use full

@RamasanjaniAyurvedics 3 месяца назад

Face fat,cheeks glow, రావాలి అంటే ఎం చేయాలి andi. నేను 56 kgs unnanu... Face సన్నగా ఉంది. లావుగా face ఉండాలి ante em తినాలి andi

@gpsrvideos5044 2 месяца назад

If u r interested plz msg me. Iam an advisor of skin nd health from nutrilite

@hemanalinikarri6548 3 месяца назад

ఒక సాధారణ వ్యక్తి తాను సాధారణ గా రోజు తీసుకునే ఆహారం లో avg గా 20 to 30g protein వుండవచ్చును

@harshawings 3 месяца назад

44 mins em vinnaavo ento🤦🤦🤦 Atleast 0.8 of protein/kg body weight Eg: 100kg unna person - minimum 80gm of protein pakka ga theesukovaali... Okati bear minimum annappudu, Dhani kante thakkuva theesukunte meekey loss.... Our Body is made up of protein, If you don't want to build the muscle, Atleast Maintain it

@hemanalinikarri6548 3 месяца назад

జాగ్రత్తగా stmt చదువు తీసుకో వలసిన protein 80 నుంచి 100 అయితే సాధారణ మనిషి రోజు కు తీసుకుంటున్న protein 20 నుంచి 30 గ్రామ్స్ ఇది fact ఇప్పుడు చేయాల్సి న పని ప్రతి ఒక్కరూ వారి deit లో protein పెంచుకో వలసిన ఆవశ్యకత ఎంతైనా ఉంది ఇప్పుడు నీకు అర్థం అయ్యింద నేను చెప్పిన ది...my stmt is a fact Educate అయ్యి protein శాతం పెంచుకో o డీ!!!!!!

@gudicheprem8858 2 месяца назад

please answer sir, its useful for all, ఏమి thisukovalo cheppandi, thakuva karchuloo

@MrMadhav 2 месяца назад

eggs protein powder ...meat paneer soy andi...

@bhargavkumar6856 3 месяца назад

Nice efforts for the chart

@shashidharreddy5655 3 месяца назад

Grains thinadam valla gut ki Ela effect ithadho oka detailed video cheyandi please ❤

@MrMadhav 3 месяца назад

check my millets video

@vijayamara817 3 месяца назад

BPC 157 gurunchi video cheyandi

@jairusoniel9615 2 месяца назад

65years Woman, ఎం తినాలి

@MrMadhav 2 месяца назад

please check my one diet plan

@devarollaanji1904 3 месяца назад

Hscrp gurinchi ka video chahie

@radhakrishnamurthyvadavell3292 3 месяца назад

What do you say about CARNIVORE DIET??

@MrMadhav 3 месяца назад

temporary diet to cure autoimmune conditions

@harivadiyala7802 3 месяца назад

Mahesh Babu, Sonu Sood, Virat Kohli..vellj andharu vegans. Mari vallu antha fit ga ela unnaru. Plant based food lo Mee chart prakaaram chala takkuva protein and bio availability kooda takkuva undhi. Clarify chestharaa.

@MrMadhav 3 месяца назад

Mahesh Babu consumes meat while avoiding lactose and gluten he not a Vegan. Celebrities like Sonu Sood, Mahesh Babu, and Virat Kohli, being wealthy, have personal nutritionists who recommend various supplements, including protein powders. They often use advanced wellness practices such as red light therapy, sauna baths, and IV nutrition. I have clients who follow a vegan diet, but maintaining a healthy vegan lifestyle can be expensive and isn't always necessary. And they all do workouts consistently...Please don't compare General people with Wealthy Celebrities .

@NameIsSandeep Месяц назад

@@MrMadhavvery well said 👍

@SwapnaGandepalli 3 месяца назад

Hi sir, chala chala useful video, resistance training at Home video plzzzzzzzzz👃❤

@devarollaanji1904 3 месяца назад

Lpa gurinchi oka video chahie Hindi

@dharmaraj1303 3 месяца назад

OK, Good information. But why you have discussed about millet like korralu, saamalu, udall,arikalu, andukorralu. May I know

@MrMadhav 3 месяца назад

They all come under millets andi... Very slight differences...

@sailajaputta1316 3 месяца назад

Namaste, నేను శైలజ 45సం,నా బరువు 82, నాకు ఇంకా బ్రైన హామరేజె వలన కుడి వైపు పారల్లేజె అయింది, డెలివరీ సమయంలో,పాప 15సం,, నేను ఎలాంటి ఆహారం తీసుకోవాలి,పాప ఎలాంటి ఆహారం తీసుకోవాలి 50 బరువు

@MrMadhav 3 месяца назад

check my one diet plan video

@thomasbangi6080 27 дней назад

Hello doctor please explain about body types (ectomorph mesomorph) And my body type is an ectomorph thin personality So what should I do to increase my weight please make a video And if I take foods with protein my energy does not increase at all whereas if I take rice or foods with carbs then I could see some boost so please suggest me what would be the best solution for me I found it very useful thanks for information

@MrMadhav 26 дней назад

your age , did you tried starting strength training to increase muscle mass ?

@thomasbangi6080 26 дней назад

@@MrMadhavfirst of all thanks for the reply sir I am going to be 20 in a monthly no sir I didn't start any strength training but I do swimming daily for atleast 1 hour 30 mins

@eswariguda8445 3 месяца назад

Fungus, yeast ను perminent remove చెయ్యడానికి ఎలాంటి supplements తీసుకోవాలి

@MrMadhav 3 месяца назад

Caprylic acid and berberine helps andi i made a video check it...

@ramanavelaga5248 26 дней назад

Sir , whey protein powder above 10y pillalu use cheyavaccha

@MrMadhav 26 дней назад

yes andi

@sonychintu5966 3 месяца назад

Anna Dry nuts dry fruits evi tinali evi tinodhu chepandi anna ?

@MrMadhav 3 месяца назад

avoid high oxalates badam

@sonychintu5966 3 месяца назад

@@MrMadhav Anna raisins kuda oxalates a antaru ga Badam place lo edi replace cheyali mari ??

@himavanitadivaka8344 2 месяца назад

Oil ఏది వాడాలి వీడియో చెయ్యండి

@MrMadhav 2 месяца назад

please check my latest video

@deviamalavdeviamalav4699 3 месяца назад

Sir meru us vs India ke ingredients lo differens వుంది అన్నారు మేము ఎల తెలుసుకోవాలి sir?

@MrMadhav 3 месяца назад

i will make a video andi

@vsr5147 Месяц назад

సార్ నాకు కడుపులో ఉబ్బరం గా ఉంటుంది రోజుకి, 2,3 సార్లు మోషన్ కి వెళ్ళాలి, నాకు ఏ ప్రోటీన్ ఫుడ్ set అవుతుంది రోజు evng dry fruits తింటున్నాను, evng 6000 steps walking, లైట్ గా jim చేస్తాను

@MrMadhav Месяц назад

age andi ?

@himavanitadivaka8344 2 месяца назад

Thank you for good information

@Puvvalamma5 3 месяца назад

Madhav garu where can i get protein chart

@MrMadhav 3 месяца назад

In Mr Madhav App andi

@saradakolla5000 3 месяца назад

Neck pain meda video cheyandi sir

@pottagalashekrpottagalashe5228 3 месяца назад

@harshawings 3 месяца назад

Use Memory Foam pillow for Head... If you're sleeping left or Right, Use a pillow in between knees

@gpsrvideos5044 2 месяца назад

Protein caliculator dwara nenu food రూపంలో తీసుకునేది దాదాపు 30grms వస్తుంది. కాబట్టి మిగిలిన ప్రొటీన్ గ్యాప్ ని నేను world no # 1 diatery food supplements ayina ఆమ్వే న్యూట్రిలైట్ ఆల్ ప్లాంట్ ప్రొటీన్ PDCAAS 1 ఉన్న ప్రొటీన్ ని రోజు తీసుకుంటూ ఉంటాను .

@eswariguda8445 3 месяца назад

Whey protein ఐసొలేట్, pea protein ఐసొలేట్ కు difference ఏంటి? Which is easy for డైజెషన్

@MrMadhav 3 месяца назад

one is made with milk another one with green peas and rice...kondaru dairy avoid chestharu so vallaki

@harshawings 3 месяца назад

Go with whey protein, If you have lactose intolerance, Go with Pea Protein...

@tamadavenkatabhaskararao9340 3 месяца назад

Sir milk is indigestible for the age group of above 16years is it correct 😮

@MrMadhav 3 месяца назад

yes in some people ...

@Vamsipriya28 2 месяца назад

Weight loss lo protein tho pati ,entha carbs తీసుకోవచ్చు,లాంగ్ టైం sustainable ga చేయాలి, because nenu 100 kgs ఉన్నాను,vrk diet, telugu humans diet anni try చేశాను ఒక 12 తో 15kgs తగ్గుతున్నాను ,break వచ్చినప్పుడు అంతా regain అవుతుంది,పైగా hands,breast chala heavy avunnai andi. afternoon 1 peice chapati gani,oka 150grms rice gani తీసుకోవచ్చా నాన్ వెజ్ ప్రోటీన్ తో పాటు...if u don't mind can u please give diet chat for me,iam female 42age 100kgs,and height 152cms. please help me.

@MrMadhav 2 месяца назад

diet chart mr madhav app lo undi andi...

@AnnoyedGolfCart-fr9wm 3 месяца назад

సార్ నాకు థైరాయిడ్ వల్ల digition వీక్ గా ఉంది ప్రోటీన్స్ ఎక్కువ వున్న ఫుడ్ సరిగా, త్వరగా అరగటం లేదు మేము ఏమి తినాలి

@MrMadhav 3 месяца назад

first thyroid condition improve chesukovali plus ...digestive enzymes and betaine hcl with pepsin use cheyali andi...

@harshawings 3 месяца назад

@AnnoyedGolfCart-fr9wm 3 месяца назад

@@harshawings 👍

@srinivasRao-gd6xb 3 месяца назад

Please give the link for download the chart

@MrMadhav 3 месяца назад

it is in mobile app Mr Madhav

@SwapnaGandepalli 3 месяца назад

Hi sir, na protein intake 30 to 35 grams andi

@harshawings 3 месяца назад

@infnityboy2735 3 месяца назад

Protein akkuvaite uric acid perugutundi kadandi diniki oka solution cheppandi please

@gpsrvideos5044 2 месяца назад

naku thelisinamtha varaku okka protein ekkuva ayithe uric acid peragadam anedi reason kadandi. sertion person ki other cronic issues like diabetic ,kidney related, obesity ilantivi konni add ayi vundachu . next animal protein valla kontha issue ravachu . one more is aa protein ela thayaru chesthunnaru , ela thisukuntunnaru ilanti anni count avuthayi kadandi. most imp emante protein anedi body lo store avvadu , a roju ki aa roju thisukovalasinde. oka nutrition trainer ga ivi miku share chesanu. incase ekkadina miku use ayithe add chesukondi . otherwise no issue🙂

@krishnakoyyalamudi1900 3 месяца назад

మా పాప కు 13 years old weight 63 vuntundi height 5.4

@krishnakoyyalamudi1900 3 месяца назад

Good or bad ceppandi yala pettali

@MrMadhav 3 месяца назад

Not good for that age andi , at age 20 she may lead to hormonal imbalances... check my one diet plan video

@krishnakoyyalamudi1900 3 месяца назад

Thank you bro

@krishnakoyyalamudi1900 2 месяца назад

Nenu wellsense archana dait plan lo join ayanu. 1 month aendi. andu join avada valla nenu 6 kg weight loss ayanu nenu 5.4 height vunnanu stating weight 66kg vundedanni epudu 60.5 vunnanu pravaleda e diet ceyadam valla cepuu bro

@deependrareddy.y9119 3 месяца назад

Sir, hypothyroidism kids ki reverse chayadam yela pls 12 boy ki

@MrMadhav 3 месяца назад

Antibodies check chesara ?

@geethamani9140 3 месяца назад

@@MrMadhav yes andi Antibodies 125

@MrMadhav 3 месяца назад

@@geethamani9140 its elevated andi reverse cheyalemu...but with certain lifestyle we can improve quality of life

@renukadevigarlapati4579 Месяц назад

assalu tinatamledu

@gowrireddy4062 3 месяца назад

Hi sir I am new subscriber ma husband ki 5 years nundi sugar undi normal food thisukoni walking chesthadu entha thinna lav avvutam ledu lavu avvtanaki food cheppandi sir

@MrMadhav 3 месяца назад

BP kuda unda andi, walking cheyakudadu andi, weight peragali ante strength cheyali...watch my one diet video.

@gowrireddy4062 3 месяца назад

@@MrMadhav bp ledu sir

@manoharapullagummi5287 Месяц назад

❤

@gorlanagaraju5135 3 месяца назад

1:2 thinalekapothunnanu brother

@harshawings 3 месяца назад

If you are doing Strength Training / Body Building, That much is required to eat... If you are in normal Resistance Training, 1:1.2 is Enough My diet: Morning - Before workout : 1 scoop whey protein + 3 slices of bread - 29gm of protein After workout : 2 Boiled eggs with any kind of Tiffin - 15gm of protein Afternoon - 50gm soya chunks(25) + Rice (2) + 100gm Dal curry (9) + 100gm curd (10) - 46gm of protein Night : 2 eggs (12) + 100gm curd (10) + veggies (salad)(2) - 24gm of protein Total : 114gm of protein If you have budget - Evening snack is a Protein Shake (24gm) Total : 138gm of protein

@prashanthpolisetty 3 месяца назад

@gudicheprem8858 2 месяца назад

bro oka vishayam 120 grms thakuva ఖర్చు tho ఏమేమి thinalo చెప్పలేదు.😊 inka miru 120 grams dentlo నుంచి తీసుకుంటున్నారు

@MrMadhav 2 месяца назад

eggs protein powder ...meat paneer soy andi...

@prasannalaxmi3896 2 месяца назад

Mothaniki meeru cheppalanukunnadi only protein powder konukkovali andaru..link echaru profit raavali meeku...balanced food anni tini excercise chesthu happy ga vuntu.healthy ga bathakochu..

@MrMadhav 2 месяца назад

@@prasannalaxmi3896 link petindhi good ingredients unna protein powers kosam ...so good ingredients unna protein powder ekkada dorikithe akkada konukovochu .....no need to buy from the same link.

@dedipyajannavarapudiaries4880 3 месяца назад

Kids ki daily ee food pettali oo video cheyandi

@harshawings 3 месяца назад

Morning - 2 eggs with some boiled veggies - 12gm protein Afternoon - 1 egg omlette with Dal & 50gm curd - 6 + 6 + 6 = 18gm protein Evening - 100gm Curd + rice = 12gm of protein Total - 42gm of protein Atleast 0.8gm of protein/ kg body weight

@ChaituBharathi Месяц назад

@@harshawingsThank you

@ChaituBharathi Месяц назад

@@harshawingscan we take curd at night?

@radhakrishnamurthyvadavell3292 3 месяца назад

⚠️ IS IT OK TO DO WEIGHT LIFTING EXERCISES EARLY MORNING ON A EMPTY STOMACH (FASTED STATE)...SOME PEOPLE SAY ITS OK..OTHERS SAY NOT OK... ●SOME SAY WE NEED PRE WORKOUT CARB MEAL FOR ENERGY..OTHERWISE WE WILL ENTER CATABOLISM ●OTHERS SAY WE DONT NEED ANY PRE WORKOUT...AS OUR BODY GETS IT CARB FROM GLYCOGEN DURING WORKOUT FOR UPTO 1HOUR ●IM CONFUSED

@MrMadhav 3 месяца назад

No need I do in fasting... If want to gain waiting don't do workouts in fasting

@radhakrishnamurthyvadavell3292 3 месяца назад

@@MrMadhav BUT THE PROBLEM WITH PRE WORKOUT MEAL IS THAT IT WON'T GET DIGESTED PROPERLY IN THE STOMACH DURING EARLY MORNING..... IT'S LIKE I EAT 2 BANANAS AS A PRE WORKOUT BUT BEFORE ITS GET FULLY DIGESTED WE GO START EXERCISING...THIS WILL STOP THE DIGESTION AND REDIRECTS BLOOD FLOW INTO MUSCLES AND THE UNDIGESTED BANANA OR ANY OTHER PRE WORKOUT MEAL SITS IN THAT STOMACH BAG / INTESTINES UNDIGESTED...THIS CREATES GUT ISSUES....WE NEED Atleast 1HOUR FOR A MEAL TO GET PROPERLY DIGESTED..BUT THE PROBLEM IS WE DON'T HAVE ENOUGH TIME DURING EARLY MORNING...SO IS IT OK TO DO WITH SOME SALT WATER..AS A PRE WORKOUT

@b.rambedkargurukulambommur7460 2 месяца назад

20 grm

@getbestone2105 3 месяца назад

How can I download this file

@MrMadhav 3 месяца назад

added in Mr Madhav App www.mrmadhav.com

@msreddy6926 Месяц назад

🙏👍👍

@darjabobby7665 3 месяца назад

Wrong information about Brown rice.Russian reasurch says World no 1 food for human

@MrMadhav 3 месяца назад

Why ? it is Number one....Parboiled rice has less glycemic index, less phytates and more nutrients...

@RaghuRam-tk7do 2 месяца назад

Anna naku allergy baga undhi

@MrMadhav 2 месяца назад

food reaction unte aha food thinavoddu

@SunkaraBujji-z2z 2 месяца назад

సార్ మీ ఫోన్ నెంబర్ కావాలి

@MrMadhav 2 месяца назад

mrmadhav.com

@Ramji-fl5cx Месяц назад

kidney stone

@MrMadhav Месяц назад

check my latest video on kidney stones ...

@dasarivindya2453 3 месяца назад

Pettina a video ne malli malli nduku send chestunnaru??

@MrMadhav 3 месяца назад

nenu different parts kinda 4 parts lo video chesa andi ok 2500+ views vachai ...na channel subscribers 60K+ every day protein meda nannu 20-30 questions aduguthunaru ...if i tell them to watch they are watching only one part and coming back to ask same questions...

@dasarivindya2453 3 месяца назад

@@MrMadhav kk thank you 🤩

@AnnoyedGolfCart-fr9wm 3 месяца назад

🙏@@MrMadhav

@princenag6865 3 месяца назад

Ntoo bayya mana karma antha.. Human need okka business ayipoyindi. Too much exploitation. Ekada chance dhorikithee akada. Okoru okoti chepthunaruu science antaruu science everywhere same kaadha? Okka food item meedha different different nduku cheptharo ardham kaadhu. Even natural foods. Mali evry nutritionist edho okka research refer chestunee cheptharuu. Okka common people entha confuse avuthadoo telusaa . Andharu na channel subcribe cheyandi correct info isthanu antaruu. Okadu science name chepi matladuthaduu mali but okoru okoti cheptharuu. Inkoruu mana ancestors antaruu valu kuda okoru okoti cheptharuu. Okoru adhi thaagandi idhi tinandi antaru inkodu asalu waste antaruu adhi. Nutrition anedhi nduku intha complicated chestunaruu. Eee internet valla uses kanna damage ekuva avuthundi. Confusion loo padestunatuu andharu kalisi.

@MrMadhav 3 месяца назад

This is all because of blog articles and news articles by non professional nutritionists, if you want to check anything ...check it in google Google Scholar not in google...Internet is not bad...if we don't know how to use it then it is bad...."Google Scholar is a free search engine provided by Google that indexes scholarly literature across many disciplines and sources, including peer-reviewed papers, theses, books, and conference papers. It allows users to search for academic papers, articles, and other scholarly content, and provides links to the full text of the publications. Google Scholar also provides metrics such as citations and h-index to help evaluate the impact of research. It is a valuable resource for researchers, students, and academics to discover and access scholarly content."