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సయాటికా మళ్ళీ రాదు ఇలా చేస్తే | how to relieve sciatica pain in leg 

Nityal Physio
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Alleviate sciatica pain FAST with this one amazing exercise! Dr Nityal Kumar demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
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1 фев 2023

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Комментарии : 254   
@tillarisriram9478
@tillarisriram9478 9 месяцев назад
బ్రో మీకు పాదాభివందనం ఈ నొప్పి తగ్గట్లేదు అని కాల్ నరికేసుకుందాం అంత బాధ వచ్చిందండి మీ వల్ల చాలా మంచి రిలీఫ్ వచ్చింది థాంక్యూ బ్రో
@ratnamadhuri5688
@ratnamadhuri5688 9 месяцев назад
Avna andi. Nakkuda same. Problem 😢cut cheskovali anpisthundhi
@VenkyVenky-uy8jx
@VenkyVenky-uy8jx 8 месяцев назад
Sir nijamga tagginda plz cheppandi naku chala pain leg night nidra psttatledi
@viswagowd6058
@viswagowd6058 8 месяцев назад
​@@VenkyVenky-uy8jx0💯 Pani chestundhi broo
@OpiGamer-od5kf
@OpiGamer-od5kf 7 месяцев назад
Bayya nijanga panichesinda idea pradent naku edey problem anna haspatalki vellina relief ledu
@sureshchandra3083
@sureshchandra3083 5 месяцев назад
​@@ratnamadhuri5688AaaaaaaaHi]Drew7
@siruparamvijaya335
@siruparamvijaya335 11 месяцев назад
థాంక్యూ సో మచ్ సర్ నాకు ఫస్ట్ టైం చేసిన అందుకే చాలా రిలీఫ్ గా ఉంది మీకు ధన్యవాదములు
@vijayalakshmin5942
@vijayalakshmin5942 6 дней назад
Thanq verymuch God bless you
@banothuabhishek7446
@banothuabhishek7446 Месяц назад
Thank you sir real super video
@subhalakshmihanumansetti6227
Excellent super
@KosanaVeerubabu
@KosanaVeerubabu 10 месяцев назад
Super bro thankyou
@tayyurumahendranath9930
@tayyurumahendranath9930 2 месяца назад
Thanks you sir I got relief from my hip pain by doing ur exercise watched in ur channel which I have been suffered from one week thank you so much sir it really works
@prathapchenna9957
@prathapchenna9957 26 дней назад
Thank you Sir, you are god n made my day
@JWUSPRaju
@JWUSPRaju 3 месяца назад
Thank you 😊 bro
@naveenonteru3257
@naveenonteru3257 5 месяцев назад
Chala relief undhi sir tq for this video
@chitralaramana3204
@chitralaramana3204 9 месяцев назад
Sir mee ku dhanyavadalu
@kiranperakem4550
@kiranperakem4550 9 месяцев назад
Its very useful sir❤
@krishnakumari-fl2id
@krishnakumari-fl2id 10 месяцев назад
Thank you so much sir
@srinukonda4456
@srinukonda4456 Год назад
Tqq sir Ur Great valuable information sir
@nagarajutamarapu5746
@nagarajutamarapu5746 Год назад
Super sir 👍
@happy_bulls7457
@happy_bulls7457 4 месяца назад
Worked for me, thanks
@meesalabharathi8628
@meesalabharathi8628 7 месяцев назад
Thank you so much Babu 🙏💐🙏
@maruthi7034
@maruthi7034 Месяц назад
Thanks for ever bro
@gurukalyan6913
@gurukalyan6913 4 месяца назад
Thank you sir
@ramanjineyuluboga2077
@ramanjineyuluboga2077 29 дней назад
Thank you sir❤❤
@boyapallivasundhara7022
@boyapallivasundhara7022 Год назад
Chala baga chepparu sir
@shivaraj5397
@shivaraj5397 5 месяцев назад
Thanks Anna
@sureshkumarrontapalli819
@sureshkumarrontapalli819 6 месяцев назад
Tq brother
@NagaLakshmi-fd2jc
@NagaLakshmi-fd2jc Месяц назад
Tq andi
@indiraprabhayeggina4976
@indiraprabhayeggina4976 5 месяцев назад
Babu ne video 1yr mundhe chusi unte bagundhe 4 yrs nundi unna noppi 3 days lo koddiga normal ayyendhi thanks babu
@mohankutti99
@mohankutti99 9 дней назад
Really sir....Naku sayatica noppi chala vunde
@venkatentertainment5650
@venkatentertainment5650 Месяц назад
Really its work bro
@user-cd3cy6je1w
@user-cd3cy6je1w 10 месяцев назад
Tq bro
@narendernani200
@narendernani200 Год назад
TQ bro
@sangappagoudpuli
@sangappagoudpuli 11 месяцев назад
sir super100%
@ranikotturu9263
@ranikotturu9263 11 дней назад
Sir tq sooomuch 😢🙏
@nanichinni-lp2ol
@nanichinni-lp2ol Год назад
Tq sir
@ravivarmakunaparaju8276
@ravivarmakunaparaju8276 2 месяца назад
Excellent Bro..This really helped instant relieve some pain. I’ll be doing this several times a day going forward. Thank you.
@chandrashekarkoppoju6878
@chandrashekarkoppoju6878 Год назад
Meeru cheppinarlu chesinanu regalt vunndi కృతజ్ఞతలు😊
@lalithakumari7952
@lalithakumari7952 12 дней назад
Bidda super tqu
@ryalisuribabu7810
@ryalisuribabu7810 10 месяцев назад
మీ విడియో చూచి చేసాను చాలా బాగా రిలీఫ్ వచ్చింది. కాని నాడవు టికి ఖచ్చితం గా సమాధానం చెప్పాలి. కింద కూర్చో కూడదు. అని అంటున్నారు అలాచెయ్యవచ్చా దయచేసి చెప్ప గలరు.please please please
@jhansivalmiki6943
@jhansivalmiki6943 6 месяцев назад
TQ so much sir e noppi thaga demo ankuna but relief vasthundi sir TQ so much sir
@nagalakshmidavuluri4734
@nagalakshmidavuluri4734 6 месяцев назад
Bro i am very much thank you for ur excercise, super bro its working i can relief the 😊 pain
@josephkjo727
@josephkjo727 Год назад
Explained well
@KumbalaKarthikamani-qe3rs
@KumbalaKarthikamani-qe3rs Год назад
Tqsir
@n.chakrika6313
@n.chakrika6313 7 месяцев назад
Thank you bro. I tried this exercises I got relief from leg pain
@nagaraju230
@nagaraju230 5 месяцев назад
Good results
@prathapchenna9957
@prathapchenna9957 26 дней назад
Last one is super bro, the parson can feel who are having the pain
@VijayaLakshmi-eg5mf
@VijayaLakshmi-eg5mf 2 месяца назад
Super hero
@kirankumaryarlagadda2628
@kirankumaryarlagadda2628 4 месяца назад
Thankyou sir,
@rajeshthota4892
@rajeshthota4892 Год назад
Chala Baga explain chesaru
@viswagowd6058
@viswagowd6058 8 месяцев назад
It's really good , it's working 💯
@denizersoy6634
@denizersoy6634 Год назад
You are the best thank you
@NityalPhysio
@NityalPhysio Год назад
Welcome andi. Please share this channel with your family and friends
@vvsk7747
@vvsk7747 Год назад
Good video bro. Simple tips well explained
@NityalPhysio
@NityalPhysio Год назад
Glad you liked it
@purna.chandu437
@purna.chandu437 Год назад
Meeru cheppinttu chesanu sir chala realif vachindi thankyou sir
@ChandrikaReddy-ju6uz
@ChandrikaReddy-ju6uz Год назад
Enni days lo relief ayyindi meeku plz cheppandi
@ravithota3502
@ravithota3502 Год назад
Thank you bro .... 🙏
@NityalPhysio
@NityalPhysio Год назад
Welcome 👍
@__ias_bharath_31
@__ias_bharath_31 7 месяцев назад
Anna thanks so much exercise chesaka challa relief ieandee nivu god vee annaa🥺🙏🙏🙏🙏🙏🙏
@jillaraju822
@jillaraju822 Год назад
Thanks Super
@NityalPhysio
@NityalPhysio Год назад
Welcome. Please share the channel with your family and friends
@narendra_Reddy452
@narendra_Reddy452 Год назад
First view, first like and first comment. Thank you.
@NityalPhysio
@NityalPhysio Год назад
Welcome andi!
@galiveedueswar5895
@galiveedueswar5895 6 месяцев назад
సార్ ఏ కాలు నొప్పి వుంటే ఆ కాలు మాత్రం చేస్తే చాలా లేక రెండు కాళ్ళు చేయాలా
@narayananarayana5781
@narayananarayana5781 Год назад
Good message bro
@NityalPhysio
@NityalPhysio 11 месяцев назад
Thank you bro
@Ramadevi-fe6et
@Ramadevi-fe6et 8 месяцев назад
Thank you so much sir Its working
@NityalPhysio
@NityalPhysio 8 месяцев назад
Welcome andi.
@tummalapalliramakrishna3279
@tummalapalliramakrishna3279 8 месяцев назад
Thanq So much Sir👏
@NityalPhysio
@NityalPhysio 8 месяцев назад
Welcome andi. Please share the channel with your family and friends
@truegamer1537
@truegamer1537 Год назад
Naju e prb unde dantho patu potta taggataniki kuda excercise cheyocha
@rambaburokkala9336
@rambaburokkala9336 9 месяцев назад
Cervical pain chethulu thala thimmirlu vasthunnai vatiki sambandinchina exercises cheppandi please
@sulakshanathummalagunta310
@sulakshanathummalagunta310 Год назад
Thankyou so....much sir🙏👍🌹🙌👌👏
@NityalPhysio
@NityalPhysio Год назад
Most welcome andi
@venkykasireddy2073
@venkykasireddy2073 Год назад
Sir good evening nenu me video chusanu naku left leg side sainatica undi nenu me exasize follow kavachha please tellme sir
@subbaraobongu3707
@subbaraobongu3707 6 месяцев назад
Supar
@dlakshmanarao9186
@dlakshmanarao9186 Год назад
Ten sir
@poojithakiran1525
@poojithakiran1525 Год назад
Hi sir Naku left side back pain dr nerv press ani cheparu front ki bend ithe pain kuva untundi e exercises chyavacha
@ganeshmalla4378
@ganeshmalla4378 11 месяцев назад
Super bro...
@NityalPhysio
@NityalPhysio 11 месяцев назад
Thank you bro. Please share the channel with your family and friends
@MadhuriHeda
@MadhuriHeda 5 месяцев назад
Hii sir vl try i ws suffering a lot plz do help Tq
@nudurupativlnarasimhamurth3158
🙏
@thirupathithota-hy8ed
@thirupathithota-hy8ed 8 дней назад
Daily chesthunna thaggatle brother
@user-wh6yt4qm2z
@user-wh6yt4qm2z Год назад
@ksr5068
@ksr5068 Год назад
ఫస్ట్ టైం మీ వీడియో చూసాను sir చాలా బాగుంది tank you
@NityalPhysio
@NityalPhysio Год назад
Welcome andi. Please share this channel with your family and friends
@ksr5068
@ksr5068 Год назад
@@NityalPhysio తప్పకుండా షేర్ చేస్తాను
@sasirekhamocherla6816
@sasirekhamocherla6816 Год назад
tank yenti? Water tank. Thank you
@aneefammu8
@aneefammu8 5 месяцев назад
Sir nenu delivery ayyi 3 months ayyindi right hip lo chala pain vastundi miru cheppina exercises cheyyocha
@sathiskumar2555
@sathiskumar2555 Год назад
థాంక్యూ సార్
@NityalPhysio
@NityalPhysio Год назад
welcome andi
@mannalaprathap4174
@mannalaprathap4174 11 месяцев назад
Good mrng sir sciatica pain purthiga tagguthadha sir
@rachakondaanand5327
@rachakondaanand5327 4 месяца назад
అన్న మొదటి ఎక్సర్ సైజ్ రెండు కళ్ళతో చేయాలా? లేక పెయిన్ ఉన్న కాలు తో చేయాలా? దయచేసి తెలుపగలరు.
@MadhuriHeda
@MadhuriHeda 2 месяца назад
Surgery tho siatica purthi ga taggutunda sir surgery untunda andi siatica pain ki lekpothe only stretches exercises permanent cure na lekpote pain ekuva avakunda permanent suggestion chepandi sir plz reply even I did what’s up but no reply or give ur address mee exercises tho pain tagutundi kabati msg chestunam sir reply ivandi plz
@Dolikarao
@Dolikarao 6 месяцев назад
ధన్యవాదములు సార్ ఈ నొప్పి తో చాలా బాధ పడుతున్నాను బాగా చెప్పారు 🙏🙏🙏
@sreelakshmitadepalli8530
@sreelakshmitadepalli8530 9 месяцев назад
Nenu chala kasta peduthunnanu Naku currect ga e exercise lu kuduruthayo cheppali
@Discovery-by-karthikeya
@Discovery-by-karthikeya Год назад
Sir Nenu female naku L4L5 madhyalo jell batiki vachi naranni thoydam valla nadavaka pothunnannu ami cheste pain thagguthundi
@lokesch7670
@lokesch7670 Год назад
Naku L4-L5, L5-S1, Sir relief excercise cheppandi
@jnaneswarit6950
@jnaneswarit6950 2 месяца назад
Eeni sarllu cheyali sir plz chepandi
@venkatalaxmi6584
@venkatalaxmi6584 Год назад
Super explanation Sir...Thank you Sir....100% Cure.....
@NityalPhysio
@NityalPhysio Год назад
Welcome andi. Please share the channel with your family and friends
@venkatalaxmi6584
@venkatalaxmi6584 Год назад
@@NityalPhysio ok Sir
@saikumarkolluri4350
@saikumarkolluri4350 9 месяцев назад
It's working brother Tnq so much Ippude try chesa Pain relief ayyindi
@bharathipavan9069
@bharathipavan9069 5 месяцев назад
Nijanga releif vachitha sir
@AnjammaMekapothula
@AnjammaMekapothula 3 месяца назад
Sir nenu 3rd excerisize cheyakekapotunnanu, pain ekkuva vundi,plz help
@user-cd3cy6je1w
@user-cd3cy6je1w 10 месяцев назад
Left nec pain kuda undi please chappandi
@jyothin7374
@jyothin7374 6 месяцев назад
Sir Naku sayatika to patu abdominal hearniya vundi. Nenu em cheyali.
@tillarisriram9478
@tillarisriram9478 9 месяцев назад
ఇలా ఎన్నిసార్లు ఎన్ని రోజులు చేయాలి సార్
@nirmalameda4465
@nirmalameda4465 8 месяцев назад
సార్ నేను నీ ఆపరేషన్ చేయించుకుని నైన్ మంత్స్ అయ్యింది మీ ఆసనాలు నాకు చాలా బాగా ఉపయోగపడుతున్నాయి. చాలా థాంక్స్
@prasadmothukuri8198
@prasadmothukuri8198 6 месяцев назад
Sir operation cheyinchukunna pain vasthundha plz cheppandi
@mrperfect895
@mrperfect895 Год назад
Sir Disc bulge and drying (dehydration) of Discs ..L4 L5 S1 ..are eligible for this to do
@user-ei7ox3zj1k
@user-ei7ox3zj1k Месяц назад
Last aasanam lo kudi kalu ,left kalupai vesi appudu koddigaa nadu nostundi enduku cheppagalr plz sir
@sathyanarayanakonampalli9419
@sathyanarayanakonampalli9419 Месяц назад
Sir a age vallu aina cheyocha... 55age person...?
@vasavig4359
@vasavig4359 6 месяцев назад
Sir left leg nopi unte cheyacha
@Hannahhoney21
@Hannahhoney21 2 месяца назад
Hi anna. Im pregnant of 6months.naku past 3months nunchi pain chala vastundi. Main ga night times unbearable undi. First excercise tho complete pain relief untunda .daily enni sarlu cheyochu. Pls reply
@SaraSandhya-yg7xo
@SaraSandhya-yg7xo 8 месяцев назад
Bro i have one dout can I ask
@vemulakrishnavenivemula2502
Spandiletis unna cheya vacha
@sreelakshmitadepalli8530
@sreelakshmitadepalli8530 9 месяцев назад
Sir nenu metho matladali
@anjaliavunoori7014
@anjaliavunoori7014 2 месяца назад
Sir naku 3,4months avthundi left leg pain doctor sayatica annaru kani ippudu hand kuda laguthundi thimmiri kuda ela thagguddo cheppandi sir
@chiranjeevinani846
@chiranjeevinani846 2 месяца назад
Ladies C section varu cheyacha
@ktpassionates413
@ktpassionates413 18 дней назад
Noppi vunna kaaluto cheste chaala
@padmapriyarajavarapu514
@padmapriyarajavarapu514 Год назад
1st step lo last exercise yenni saarlo cheppaledu.please cheppandi
@sivadurgasri9446
@sivadurgasri9446 6 месяцев назад
Naku pregnancy lo vachindi..so e exercise cheyocha andi...tell me
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