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ಅಡುಗೆ ಮನೆಯಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿ, ಬೊಜ್ಜು ಕರಗಿಸಿ | Vistara Health | Belly Fat Workout In Kannada 

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In this video, we'll be demonstrating a Belly Fat Workout in Kannada that you can do at home. This workout is designed to help you lose fat around your belly area quickly and safely.
If you're looking for a fat loss workout that you can do at home, then this video is for you! This workout is easy to follow and will help you lose belly fat quickly and safely. So be sure to check it out and let us know how you get on!
ಅಡುಗೆ ಮನೆಯಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿ, ಬೊಜ್ಜು ಕರಗಿಸಿ | Vistara Health | Belly Fat Workout In Kannada
#bellyfat #workout #yoga #kaliyoga #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle #wanithaashok
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8 сен 2024

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Комментарии : 92   
@nethra5511
@nethra5511 Год назад
ತುಂಬಾ easy exercise ತೋರಿಸ್ತಾ ಇದ್ದೀರಾ ಹೀಗೆ continue ಮಾಡಿ ಮೇಡಂ ನಿಮ್ಮ voice ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.
@sarojashettyshetty4283
@sarojashettyshetty4283 Год назад
0k
@monikaesther1027
@monikaesther1027 Год назад
Mam nim maathu kelthidre thumba kushiyaguthe.♥️
@srideviram4036
@srideviram4036 7 месяцев назад
Tumba channagi health bagge tilisikotra madam Thank u so much ❤
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@deeps385
@deeps385 Год назад
Hello Mam Nice video thank you so much..
@anasuyadwarakanath-ej1ut
@anasuyadwarakanath-ej1ut Год назад
Thank you madam🙏bahala chennagi heli kottiddiri love you lottttttttttttttt
@savitamadamageri163
@savitamadamageri163 11 месяцев назад
Madam dilevery aagi one year aagide but hotte bojju bal ulidide adakke en madbeku heli.
@ramaprakashmurthy3583
@ramaprakashmurthy3583 Год назад
Thnk u mam very nice exceices.please teach me some exceices I have knee pain.
@vistarahealth
@vistarahealth Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jXZMq5aOl_M.html Please watch this and share this video 🙂🙏
@kalpanakrishnappa
@kalpanakrishnappa Год назад
Very easy exercises. Thank you very much 🙏🙏
@vistarahealth
@vistarahealth Год назад
Please Share And Subscribe The Vistara Health RU-vid Channel 👍🙏
@ratnasidnal3804
@ratnasidnal3804 Год назад
Tq madam.
@latha.1976
@latha.1976 Год назад
Thank You 😊.....VISTARA Beautiful Name ❤ 🙏
@ReenaPraveenkumar
@ReenaPraveenkumar 5 месяцев назад
Thank you mam
@bhagyaramesh5396
@bhagyaramesh5396 Год назад
Thank you so much Mam
@savithrigm9887
@savithrigm9887 Год назад
Tq mam
@binduholla7110
@binduholla7110 Год назад
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್
@kanikag5878
@kanikag5878 Год назад
Good morning madam thanks ri so much
@vijayaadiga2843
@vijayaadiga2843 Год назад
Thanks mam, ur teaching very easily, will show how to use gim equipment at park
@radham2042
@radham2042 8 месяцев назад
ನನಗೆ ವೆರಿಕೋಸ್ ನಿನ್ನ ವ್ಯಾಯಾಮ ಪ್ರತಿನಿತ್ಯ ಮಾಡುತ್ತೇನೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@ashuanji7681
@ashuanji7681 Год назад
Wonderful n very useful informative video madam thank you so much
@ambikasiddu6800
@ambikasiddu6800 Год назад
Tq ma'am ❤️
@PanchSheela-lh1xz
@PanchSheela-lh1xz Год назад
Morning which time do this excise
@beautyofnature1155
@beautyofnature1155 4 месяца назад
ThNk you mam, at what time we should do this exercise? Either morning or evening?
@jyotib7248
@jyotib7248 Год назад
Aduge yavagagamma madodu chapathi, making tharkari making, yavaga thaye
@ssrinidhi1181
@ssrinidhi1181 Год назад
ಮೇಡಂ, ನಾವು ಮನೇಲಿ ಇದನ್ನೆಲ್ಲಾ ಮಾಡ್ತಾ ಇರ್ತೀವಿ, ತುಂಬಾ ಪ್ರಯೋಜನ ಇದೆ ಈ ತರ ಮಾಡೋದ್ರಲ್ಲಿ. Thank you madam. 👍
@vijayakumarichandrashekara211
@vijayakumarichandrashekara211 10 месяцев назад
😅
@rishatasya7760
@rishatasya7760 Год назад
Thank you Madam.
@vistarahealth
@vistarahealth Год назад
You are most welcome
@user-or8gf3pe4g
@user-or8gf3pe4g Год назад
Nice mam
@shaithbashabasha9663
@shaithbashabasha9663 Год назад
Nice ❤
@sgastro2830
@sgastro2830 Год назад
super mam niw helid tips
@mathajiramarood8258
@mathajiramarood8258 Год назад
Super yakxasaeja
@shivashankara9941
@shivashankara9941 Год назад
ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🌹🌹🌹🌹🌹
@archanaacchu2386
@archanaacchu2386 11 месяцев назад
Wow mam very nyc❤
@nayanasgpranav69
@nayanasgpranav69 Год назад
Tq so much maam adre pcod problem bagge thilsikodi please mam
@nethra5511
@nethra5511 Год назад
ನಮಸ್ತೆ ಮೇಡಂ ಈ exercise ನಾ kids ಕೂಡ ಮಾಡಬಹುದ means 12 years old girl ಮತ್ತೆ in which time mam please ತಿಳಿಸಿ
@satyamevajayathe6890
@satyamevajayathe6890 6 месяцев назад
ತುಂಬಾ ಥಯಾಂಕ್ಸ್ ಮಾಮ್
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@basuamruta9177
@basuamruta9177 Год назад
Mam very useful video ri...plz u make video on foot drop and ankle sprain exercises....
@SureshPatel-sy9dh
@SureshPatel-sy9dh Год назад
yes
@umaraniv4820
@umaraniv4820 Год назад
I have severe upper back stiffness nd pain in left side ,elbow pain also there Loss of balance ,cant lift weight object ,even small objects also feel heavy for me Pl tell me the exersises
@akshata2269
@akshata2269 Год назад
Thank u madam, black coffee with lemon morning Kaali hotteli kudidre bojju kargutte antare plz tilasi madam
@rameshkm8502
@rameshkm8502 Год назад
Plz edara bagge heli plz
@srideviram4036
@srideviram4036 7 месяцев назад
Lowyer back pain ge exercise helikodi madam
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@sumavictor6129
@sumavictor6129 Год назад
Mam Thanks again
@vjigss8481
@vjigss8481 Год назад
👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾
@sharadharao9080
@sharadharao9080 Год назад
Mam show us yoga for verico veins mam
@vistarahealth
@vistarahealth Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U3b-qpi3eug.html Please Share And Watch This Video. It Will Help You 🙏
@renuprenup8642
@renuprenup8642 Год назад
Supar ma👌
@nethra5511
@nethra5511 Год назад
Verikos wine ನಾ exercise ಮಾಡಿ ಮೇಡಂ pls.
@jyothisingh3823
@jyothisingh3823 Год назад
Namaste madam very nice video 🙏🏾 thank you madam
@thejaswininagaraju3632
@thejaswininagaraju3632 Год назад
Hi, breath out maadbeka pratiyondu excercise maadovaaga?
@shwetab.1840
@shwetab.1840 Год назад
❤️👌👌👌
@rekhaambarish2916
@rekhaambarish2916 Год назад
Yak mam daily madbarda eee exasise
@felcyfernandes1807
@felcyfernandes1807 Год назад
Yava ahara helbekithu
@padmavathiganesh2791
@padmavathiganesh2791 Год назад
Correct
@gayathrigr10
@gayathrigr10 Год назад
Very nice
@SB-su5me
@SB-su5me Год назад
Tumba back pain ede pls nange exercise hele ma'am pls video madedare link kode pls
@veeresh2905
@veeresh2905 Год назад
🙏🙏🙏🙏🙏
@jayanthikg3251
@jayanthikg3251 Год назад
Jayanthi madam u are so cute cute voice thank u
@vistarahealth
@vistarahealth Год назад
Thank you so much
@vistarahealth
@vistarahealth Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d9eGS3nh868.html Watch And Share This Video 🙏
@ssrinidhi1181
@ssrinidhi1181 Год назад
ಈ ತರ 5 ವರ್ಷದಿಂದ ನಮ್ಮ ಮನೇಲಿ ಮಾಡ್ತಾ ಇರ್ತಾರೆ, ಅಡಿಗೆ ಮಾಡುವಾಗ free time ಸಿಕ್ಕಿದಾಗಲೆಲ್ಲ. time ವೇಸ್ಟ್ ಮಾಡಬಾರದು ಅಂತ.
@shobhakumar6633
@shobhakumar6633 Год назад
ಪ್ರಯೋಜನ ಆಗಿದೆಯೇ 🙏
@ssrinidhi1181
@ssrinidhi1181 Год назад
@@shobhakumar6633 ಖಂಡಿತಾ ಪ್ರಯೋಜನ ಆಗಿದೆ, ಬೇಳೆ ಬೆಯ್ಯೋವಾಗ, ಚಪಾತಿ ಮಾಡ್ತೀವಿ ಅಲ್ವಾ, ಆಗ ಚಪಾತಿ ಎರೆಡೂ ಕಡೆ fry ಮಾಡೋವಾಗ gap ಸಿಗುತ್ತೆ ಅಲ್ವಾ, ಆಗ flexible exercises ಮಾಡಿದ್ರೆ ಸಾಕಷ್ಟು ಪ್ರಯೋಜನ ಇರತ್ತೆ. TV ಸೀರಿಯಲ್ ನೋಡೋವಾಗ, ಕೆಳಗೆ mat ಹಾಕಿ tv ನೋಡ್ತಾ side bending exercises ಮಾಡ್ತೀವಿ. ಯಾರೋ ಜೊತೆ ಮಾತಾಡೋವಾಗ ಕೈ wrist rotating exercises, ಈ ರೀತಿ chance ಬಳೆಸಿ fitness maintain ಮಾಡಬಹುದು. ಮಾಡೋ ಮನಸ್ಸು ಇರಬೇಕು ಅಷ್ಟೇ. ಸುಮ್ಮನೆ ಒಂದೆರೆಡು ದಿನ ಮಾಡಿದ್ರೆ ಪ್ರಯೋಜನ ಇಲ್ಲ. ನಮ್ಮ ದೇಹ, ನಮ್ಮ ಮನಸ್ಸನ್ನು ನಾವು ಪ್ರೀತಿಸಬೇಕು. ಮುಖ್ಯವಾಗಿ ಸೌಂದರ್ಯ ಪ್ರಜ್ಞೆ ಇರಬೇಕು.
@shobhakumar6633
@shobhakumar6633 Год назад
@@ssrinidhi1181 ಧನ್ಯವಾದಗಳು ಸಿಸ್ 🙏
@ssrinidhi1181
@ssrinidhi1181 Год назад
@@shobhakumar6633 ನೀವೂ ಈಗಲೇ ಇಂದೇ ಪ್ರಾರಂಭ ಮಾಡಿ ಒಳ್ಳೆಯದು ಆಗಲಿ sis 🙏🏽
@shobhakumar6633
@shobhakumar6633 Год назад
ಖಂಡಿತ ಮಾಡುತ್ತೇನೆ ಸಿಸ್ ನಿಮಗೂ ಒಳ್ಳೆಯದು ಆಗಲಿ 🙏
@kanchanakarabari2418
@kanchanakarabari2418 Год назад
Hii mam
@mahalaxmi-gp2dn
@mahalaxmi-gp2dn Год назад
Supara.tipasa
@vaniramesh3159
@vaniramesh3159 Год назад
Hai
@JyothiJyothi-pg6te
@JyothiJyothi-pg6te Год назад
ಮೇಡಂ ಒಟ್ಟೆ ಸಣ್ಣ ಆಗುತ್ತಾ ಇಲ್ಲ ಪ್ಲೀಸ್ 🙏ಏಳಿ ಮೇಡಂ
@vistarahealth
@vistarahealth Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iV8oNIFmc8E.html&pp=gAQBiAQB ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZmGlor2FfxI.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K_ulL7nvXPg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_jYws_Q595Y.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F1nnO9ew-04.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EG6ZQbUHzx4.html ಈ ವಿಡಿಯೋಗಳಿಂದ ನಿಮಗೆ ಸಹಾಯ ವಾಗಬಹುದು 🙏 ಈ ವಿಡಿಯೋಗಳನ್ನು ನೋಡಿ ಹಾಗೂ ಶೇರ್‌ ಮಾಡಿ 🙏
@jyothiragu9051
@jyothiragu9051 Год назад
ಮೇಡಂ ಬೊಜ್ಜು ತುಂಬಾ ಬರ್ತಿದೆ ಏನ್ ಮಾಡಬೇಕು ಏಳಿ ಮೇಡಂ 🙏🙏🙏
@mathajiramarood8258
@mathajiramarood8258 Год назад
👌👌💪 mama
@venkateshr7248
@venkateshr7248 Год назад
J
@manjuanu7912
@manjuanu7912 Год назад
Matu jasti
@vanims4616
@vanims4616 9 месяцев назад
Tq mam
@ramaprakashmurthy3583
@ramaprakashmurthy3583 Год назад
Thank u so much.
@vistarahealth
@vistarahealth Год назад
You're most welcome
@komalab3633
@komalab3633 Год назад
Thank you madam
@vistarahealth
@vistarahealth Год назад
You’re welcome 😊 and Please share and Subscribe The Vistara Health RU-vid Channel 👍🙏
@sujathammahadevaswamy898
@sujathammahadevaswamy898 Год назад
Super madam
@virupakshak3878
@virupakshak3878 Год назад
Thank u mam
@vistarahealth
@vistarahealth Год назад
Most welcome 😊
@savitha2885
@savitha2885 Год назад
Tq mam
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