ಅವಲಕ್ಕಿ ಸಂಡಿಗೆ ಮತ್ತೆ ಮತ್ತೆ ಬೇಕೆನಿಸುವ | Sun Dried Avalakki Sandige (Flattened rice)| Best in Summer 😋 

Health Benefits of Poha ,Flattened rice , ಅವಲಕ್ಕಿ( English Subtitle available)👇👇👇
"Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems.
INGREDIENTS
1 kg Poha / Beaten Rice / Avalakki, thick variety must
1 cup Sabudana Sago
5 - 8 Green Chilli, ( optional )
a small bunch Coriander leaves
2 tsps Jeera
1 tsp Hing /Asafoetida
Salt, to taste
Oil to grease
plastic sheets to dry
INSTRUCTIONS
1)Soak sabudana overnight .In the morning drain water .
2)Soak thick variety poha in curd and allow it to soak for about 2-3 hours
3)Meanwhile grind sabudana , green chilli , coriander leaves, jeera , hing and salt to fine paste .
4)After about 2 hours , mash poha nicely . To the mashed poha , add the ground green masala . Mix nicely . If required sprinkle little water .
5)Now grease your hands and knead the spicy poha dough nicely . The dough will be sticky don't worry but it should not be watery . You should be able to make big stiff balls as shown in picture.
6)Take your chakli press . Select the star mould if you want to shape it as chakli . Grease the chakli mould
7)Wash big polythene sheets and dry .After it dries grease it lightly . Spread it neatly in a sunny place and place weights / stones in the corners so that plastic sheet do not fly .
8)Now fill the greased mould with poha dough . Start making chakli from one corner of the polythene sheet . You can either press and make neat chaklis or just press to give random shapes in order to save time .
Sundry these fryums for 3-4 days in hot sun to completely dry them .
Once dry , store Poha fryums in air tight containers and use as and when required . Stays good for years if handled properly .
Deep fry the fryums and relish them with your meal or enjoy it with your tea or serve as snack for unexpected guests . Which ever i am sure you will love this mildly tangy - spicy , extremely crispy sundried poha fryums . Enjoy
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