ದಿನಾ ಬೆಳಗ್ಗೆ ಎದ್ದು ಮೊದಲು ಇದು ಮಾಡಿ..! ಆಯುಷ್ ಮಂತ್ರ  

ಧನಾತ್ಮಕ ಚಿಂತನೆಗಳು is a part of Ayush Mantra that focuses on the Positive side of Life and helps people strengthen themselves from within.
Ayush TV believes that Health and Wellness is a Journey rather than a Destination and our health needs to be taken care of every day of our lives consistently. Ayush Mantra is a weekday show that guides people to manage their everyday stress and issues through strengthening them from the inside through various techniques such as Guided Meditation, Yoga , Healthy Food Habits , Holistic Healing methods from Ayurveda and Inspiring Stories to improve Positive outlook of Life. After all the Mantra to Our Health lies in our Roots.
#morning #morningroutine #morningmotivation #morningprayer
#ayushtv #drsowjanya #sowjanyavasista #drsowjanyavasista #positivity #positivevibes #positivethinking #positiveenergy #motivation #anxiety #anxietyrelief #anxietytips #overthinking #overthinkers #selflovecoach #selflovepractices #selfloveisimportant #selflovechallenge #ayushmantra #newshow #newprogram #healthypractices #healthtips #healthylifestyle #friday #fridayvibes #weekend
Crew
Producer - Ananth Kumar
Editor - Vikash Somnath Digal
Psychologist - Dr. Sowjanya Vasista
Social Media Editor - Jyothi S
Cameramen - Nagaraj, Manjunath, Varun & Dhanush
Technician - Sandeep
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