Point 8: Meditation ಮಾಡೋಕಾಗಲ ಮೆಡಿಟೇಷನ್ ತಾನಾಗೆ ಆಗ್ಬೇಕು ಹೇಗೆ: ಅಸೂಯೆ, ಅಹಂ, ದ್ವೇಷ, ಮಹತ್ವಾಕಾಂಕ್ಷೆ ಬಿಡಿ ಪ್ರೀತಿ, ಸ್ನೇಹದ ಮನೋಭಾವನೆ, ಮ್ರುದುವಾದ ಮಾತು, ಜಾವಾಬ್ದಾರಿ ಇಂದ ನಡೆಯೊವುದು, ಬೇರೆಯವರಿ ಕೆಡುಕನ್ನು ಬಯಸದೆ ಇರುವುದು, ಇಂತಹ ಮನಸ್ಥಿತಿಯಿಂದ ಮೆಡಿಟೇಷನ್ ತಾನಾಗೆ ಆಗುವುದು. So how do you conduct yourself throughout the day in terms of your thoughts and actions determines the quality of your meditation.
1) Use not doninant hand 2) Much more reading 3) Do some work by closing your eyes 4) Keep your index finger On your forehead 5) solving puzzles 6)meet new people everyday..... 7) Try to remember your dreams 8) Do meditation 9) Yoga 10) Eat healthy food .
Books odoke start madii thumba ne help agatte! jothege phone use madodhu kammi madii ha tym na family jothe spend madi do meditation and be calm Avaga distraction kammi aguthe
@@unknownu494 nivu heliddu sari naanu oppikoltini aadre time wast madade erodidre 'procrastination' andre kelasagala na munde hakodu haage madbardu. Edrinda time waste agalla Enu kelsa ellade eddaga Meditation maadi edrinda bhavanegalu control ge barutte matte adarinda body control ge barutte body control aadre mind control ge barutte🙏🏼🙏🏼🙏🏼
Paly store kannada books na download madi odhoke baralilla Andre you audio mantrane Keli tappaendre kshamisi nemegegottu erumudhannu hachhikolli @@dhanuhatti267
improve your knowledge 1 non dominant hand. 2 much more reading. 3 close your eyes do something work. 4 keep your index finger on your forehead. 5 solving puzzles. 6 meet new people 7 try to remember your dreams 8 meditation. 9 yoga. 10 healthy foods
