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ಸಯಾಟಿಕಾ ನೋವಿಗೆ ಯಾವ ವ್ಯಾಯಾಮ? ಹೇಗೆ ಮಾಡಬೇಕು? | Vistara Health | Sciatica Pain Exercises In Kannada 

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ಸಯಾಟಿಕಾ ನೋವಿಗೆ ಯಾವ ವ್ಯಾಯಾಮ? ಹೇಗೆ ಮಾಡಬೇಕು? | Vistara Health | Sciatica Pain Exercises In Kannada
#sciatica #pain #exercises #backpain #kaliyoga
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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5 сен 2024

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Комментарии : 105   
@arundhatiranoji3953
@arundhatiranoji3953 Месяц назад
ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ಮೇಡಂ ಸುಲಭ ಯೋಗಾಸನಗಳನ್ನು ಹೇಳಿ ಕೊಟ್ಟಿರುತ್ತಿರ ಮಹಿಳೆಯರಿಗೆ ತುಂಬಾ ಅನುಕೂಲ ಇದೆ ಮೇಡಂ🙏🙏🙏🙏
@radhikaramesh4210
@radhikaramesh4210 Год назад
🙏🙏 thank you madam, ನನಗೆ ಬಹಳ help ಆಯ್ತು ಈ ವೀಡಿಯೋದಿಂದ 🙏🙏 ಒಂದು ವಾರದಿಂದ ವ್ಯಾಯಮ ಮಾಡ್ತಾ ಇದ್ದೀನಿ, ಎಷ್ಟು relax ಆಗ್ತಿದೆ ಅಂದರೆ ಮೆಸೇಜ್ ಮಾಡಿ ನಿಮಗೆ thanks ಹೇಳಲೇಬೇಕು ಅಂತ ಅನ್ನಿಸ್ತು 👌👍 Thank you so so much ma'am 🙏🙏
@varalakshmichowdegowda5687
@varalakshmichowdegowda5687 3 месяца назад
Thank you madam.Nanage e videos thumba necessary itthu, madam.Thanks a lot madam ❤
@CelineSaldanha-ks7ot
@CelineSaldanha-ks7ot 2 месяца назад
ಧಾನ್ಯ ವಾದಗಳು
@tarakeshwarimudagani5699
@tarakeshwarimudagani5699 Месяц назад
Mam ರಾತ್ರಿ ನಾವು ಮಲಗುವಾಗ ದಿಂಬು ತಲೆಯ ಕೆಳಗೆ ಹಿಡಿದುಕೊಂಡು ಮಲಾಗಬಹುದ ತಿಳಿಸಿ,ಧನ್ಯವಾದಗಳು
@nizamnijju5468
@nizamnijju5468 9 месяцев назад
Thank you so much. I was suffering from leg pain. I just tried all these excercise and it helped me alot. I got quick relief on this. ❤
@vidyashrinivas6662
@vidyashrinivas6662 Год назад
Am suffering form Sciatica...... Just 2days am doing this..... Ufff really am feeling well thank you so muchhh
@santoshcb6735
@santoshcb6735 Год назад
Any tablets ur taking vibhave seviour pain so
@sumangalamath1427
@sumangalamath1427 4 месяца назад
Thank you,,,, 👍😊
@Rajalakshmi-lr9tx
@Rajalakshmi-lr9tx Год назад
TQ so much dear madam... explained very clearly
@jagadeesh.ajagadeesh.a6822
@jagadeesh.ajagadeesh.a6822 5 месяцев назад
Nange disk problem ide, sciatica problem ide haage andashayada gaddenu ide.. Neevu tilisida vyayama madbodalva mam.. Thank you for your simple, most helpful information 🙏🙏.
@somannan6418
@somannan6418 Год назад
Thank you madam, you have shown very good exercises
@vistarahealth
@vistarahealth Год назад
Please Share And Subscribe The Vistara Health RU-vid Channel 👍🙏
@mdali283
@mdali283 Год назад
Tq Ma'am really it's working
@vistarahealth
@vistarahealth Год назад
Welcome 😊
@deenamanohar2238
@deenamanohar2238 6 месяцев назад
Beautifully explained with good demonstration, 👍👌👏👏🤝🙏
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@lalithas.m2858
@lalithas.m2858 Год назад
I am suffering from sciatica pain, I will do it, thank u so much madam.
@kotreshatalavar8229
@kotreshatalavar8229 Год назад
Super excise sister you telling
@manus537
@manus537 Год назад
Thank you madam, i tried and it really makes a difference than just streching
@baskarashet9598
@baskarashet9598 Год назад
Thank you medam
@kotreshatalavar8229
@kotreshatalavar8229 Год назад
Good excise you telling medum namaste
@vistarahealth
@vistarahealth Год назад
Yes, thanks
@rameshpoojary2043
@rameshpoojary2043 Год назад
Good Explanation, thanks 🙏
@vistarahealth
@vistarahealth Год назад
You are welcome
@monicamendonca2769
@monicamendonca2769 Год назад
Very well demonstrated n explained 👏 Thanks Dear 🎉n God Bless 🙌
@manjunathb360
@manjunathb360 8 месяцев назад
Madam you are also nice and explained nice and tried it getting better results
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@sangamanathwarad8369
@sangamanathwarad8369 Год назад
Good explanation. Thank you Madum.
@vistarahealth
@vistarahealth Год назад
You're most welcome
@nirmaladm
@nirmaladm 2 месяца назад
Good news madam
@ishwarmadar82
@ishwarmadar82 Год назад
Thank you mam
@rajshekarreddy9301
@rajshekarreddy9301 Год назад
Thankyou very much madam it's very useful
@padmarao7117
@padmarao7117 Год назад
Explained very well
@vistarahealth
@vistarahealth Год назад
Please share and Subscribe The Vistara Health RU-vid Channel 👍🙏
@VijayKumar-je8sm
@VijayKumar-je8sm 8 месяцев назад
Good explaination, Thanks Madame
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@shashiprabharao7605
@shashiprabharao7605 9 месяцев назад
Excellent video
@sudhasudha8459
@sudhasudha8459 Месяц назад
Mam cocdynia ge yava exs madbku
@nagarajasokki1236
@nagarajasokki1236 Год назад
ಧನ್ಯವಾದಗಳು ಮೇಡಂ
@vistarahealth
@vistarahealth 11 месяцев назад
Share And Subscribe The Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Updates 🔔
@chaithrashreek.n1656
@chaithrashreek.n1656 Год назад
Thanks for good information videos, 🙏 plz continue....
@UmaBarangi-ng1cy
@UmaBarangi-ng1cy 5 месяцев назад
Mam sayatika Pena iddavaru vajrasana madabahude
@venkatalakshammadevarajaia611
Istu exercises thilisiddakke 👏👏madam. 😄
@RajuK-oy4ds
@RajuK-oy4ds Год назад
Simple and very useful for back pain madam so nicely giving information u do more yoga steps they are useful to every one thank 🙏
@vishnumoorthyvarambally9885
@vishnumoorthyvarambally9885 6 месяцев назад
Very e informative 😊
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@vinodkumar-zi6db
@vinodkumar-zi6db Год назад
Good mam
@vistarahealth
@vistarahealth Год назад
Thanks a lot
@shashiharsha9129
@shashiharsha9129 Год назад
Mam nange c sec agide 25 days ega back pain and leg joint noytha edi edake hendaru tips kodi man
@parameshamr5720
@parameshamr5720 Год назад
Kikkkkkkkkkikkkkikkkkikkkkiiikiikkkkikkkkkikkkkkkiiikiiiiikkiiik
@mahaboobpasha7197
@mahaboobpasha7197 Год назад
please take medicine and take rest
@jeevan.r-fo9sd
@jeevan.r-fo9sd 7 месяцев назад
Mam nimma hair style tumba chennagide please nimma hair cut name send maadi please nanage sciatica problem ide neevu torisida exercise daily madide work out aagide mam tumba thanks nimge
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@prescilladsouza7744
@prescilladsouza7744 Год назад
Senior person ge madalikke salpa easy method eddrea chennagiruthe.
@vistarahealth
@vistarahealth Год назад
Will upload soon
@kumaraswamimr8826
@kumaraswamimr8826 Год назад
L4 L5 Disc remove madi support hakidare. adru low back left leg pain irute.left leg foot drop agide.e exercise madbahuda. age 60 yrs.
@mahaboobpasha7197
@mahaboobpasha7197 Год назад
sir please take rest and take medicine no exercise
@user-tg7kv4hw9e
@user-tg7kv4hw9e 10 месяцев назад
ಮೇಡಮ್ ಯಾವಾಗ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ತಿಳಿಸಿ ಬೇಗ ಮೇಡ೦
@surya500k6
@surya500k6 Год назад
Super dear madam
@srdharm5326
@srdharm5326 10 месяцев назад
ಮೇಡಮ್ ನನ್ನ ಒಂದು ಕಾಲು week ಆಗಿದೆ. ಪರಿಹಾರ ತಿಳಿಸಿ
@manjula7328
@manjula7328 Год назад
@vistarahealth
@vistarahealth Год назад
Please share and Subscribe The Vistara Health RU-vid Channel 👍🙏
@ishwarmadar82
@ishwarmadar82 Год назад
Mam Iam Male age is 38 I have same problem I’m doing same all excise still have pin.
@manasvicvamshi7251
@manasvicvamshi7251 Год назад
Consult your doctor or physio therapist and continue. During pain don't do any exercise first get rid from pain
@AshokKumar-wf4pp
@AshokKumar-wf4pp 11 месяцев назад
Veer useful exercises thank you🙏💕
@manjularamachandra1797
@manjularamachandra1797 Год назад
Very useful exercises, thank you dear😊
@kiranbr4619
@kiranbr4619 7 месяцев назад
🙏
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@bhagyabhagya6458
@bhagyabhagya6458 Год назад
Hi ನನಗೆ ತುಂಬಾ ಸೊಂಟ ಹಾಗೂ ಎರಡು ಕಾಲು ನೋವು ಇದೆ ಹಾಗೆ disc bulge ಆಗಿದೆ ಎದ್ದಕೆ ಈ exeirice ಮಾಡಬಹುದಾ ದಯವಿಟ್ಟು ತಿಳಿಸಿ
@vistarahealth
@vistarahealth 11 месяцев назад
Share And Subscribe The Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Updates 🔔
@revanna.d.k4430
@revanna.d.k4430 9 месяцев назад
🙏🙏madm edna daily two time madbeka.. morning and evening....
@vasanthmontadka1826
@vasanthmontadka1826 Год назад
Mam severe noviruvaga ಮಾಡಬಹುದಾ.
@satishp7929
@satishp7929 10 месяцев назад
Tq u so much mam
@Ibrahim-cu3dk
@Ibrahim-cu3dk Год назад
Mashallah ❤❤🕋🕋🕋
@mura293
@mura293 Год назад
Hai
@rekhamaltheshrekhamalthesh2454
@rekhamaltheshrekhamalthesh2454 6 месяцев назад
ನೋವಿದಾಗ ಮಾಡಬವುದು
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@AshokKumar-wf4pp
@AshokKumar-wf4pp 11 месяцев назад
Mam iam 57years old sfering slip disk no pain but i cont whak property bec foot drop please sugest good tips sins 72day iam @home onlk😢
@divyamadhubk6820
@divyamadhubk6820 Год назад
ದಿನಕ್ಕೆ ಎಷ್ಟು ಸಲ ಮಾಡ್ಬೇಕು ಯಾವಾಗ ಮಾಡ್ಬೇಕು
@vistarahealth
@vistarahealth Год назад
Please Share And Subscribe The Vistara Health RU-vid Channel 🙏👍🙏
@nethravathimp8931
@nethravathimp8931 8 месяцев назад
❤🎉
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@sandhyan2398
@sandhyan2398 9 месяцев назад
ಎಪ್ಪತ್ತು ವರುಷ ಆಗಿದೆ. ಕೆಳಗೆ ಕುತ್ತು ಕೊಳಲು ಆಗೋಲ್ಲ ಮ್ಮ ಮಂಚದ ಮೇಲೆ ಮಾಡಬಹುದ ಮ್ಮ ತಿಳಿಸಿ ಮ್ಮ
@cyriljuliadsouza7687
@cyriljuliadsouza7687 9 месяцев назад
😂thankyòu god bless you
@sushmans-ol8oc
@sushmans-ol8oc 4 месяца назад
Hi ma'am...diffuse bulge of L4 L5 Mild bulge of L3 L4 can i do this exercise.. even iam having leg pain please reply
@user-gu8or8ub8y
@user-gu8or8ub8y 7 месяцев назад
Madam treatment togolovag yoga mada bauhod
@vistarahealth
@vistarahealth 6 месяцев назад
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@skbhat5734
@skbhat5734 Год назад
Madam i can't raise leg like that... There is more pain
@maruthikumar7453
@maruthikumar7453 Год назад
No one can rise their leg like that with sciatica.. they simply miss guiding people
@mahaboobpasha7197
@mahaboobpasha7197 Год назад
please take medicine and take rest
@DevRaj-sf7pz
@DevRaj-sf7pz 5 месяцев назад
Thank u madam
@veereshbenalmath7843
@veereshbenalmath7843 Год назад
Tq so much madam
@vistarahealth
@vistarahealth Год назад
You are most welcome
@JayashreeBhat-po3in
@JayashreeBhat-po3in Год назад
Thank ou dear❤
@vistarahealth
@vistarahealth Год назад
Welcome 😊
@ravikumarkravi627
@ravikumarkravi627 8 месяцев назад
@vistarahealth
@vistarahealth 6 месяцев назад
Share And Subscribe Vistara Health RU-vid Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
@geehageetha6541
@geehageetha6541 Год назад
Thank you mam
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