Abhyangam is an ancient relaxing massage technique originating in Ayurveda, which utilises warm medicated oil to benefit the mind, body, spirit and the immune system. Abhyangam massage can help your body get rid of all the ama or toxins accumulated from the chaotic lifestyles of the modern world.
In the Ayurvedic Abhyangam massage, an ample amount of warm oil is applied to the entire body combined with massage strokes that follow the direction of the movement of arterial blood. As mentioned by the Brhat Trayi and Laghutrayi Ayurvedic texts, the Abhyangam massage is a part of daily practices that one should follow to maintain well-being and good health. It also acts as a prelude to Panchakarma therapy, the five-step method of purgation and elimination that intensively detoxifies the body.
Long-term Abhyangam practice can bring many benefits, which are explains in this video
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Disclaimer: This video is intended for informational purpose only. This is not a substitute for direct consultation with a medical practitioner. Use your best
discretion before using any medicines. Avoid self medication
15 окт 2024
