കുറഞ്ഞ ചേരുവകൊണ്ട് വർഷം മുഴുവൻ ആരോഗ്യം നിലനിർത്താം| Ellu Lehyam Recipe | Sesame Seed Benefits 

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Anithas Tastycorner
Kerala Style Ellu Lehyam Recipe
Easy Ellu Lehyam Recipes
Ellu Recipes
Sesame Lehyam Recipe Malayalam
Instant Recipes Malayalam
Healthy Lehyam Recipe Malayalam
Lehyam Recipe In Tamil
Easy Healthy Recipes
Hey,
Today we share a Kerala Style Ellu Lehyam Recipe which is very healthy recipe.It maintains blood pressure, controls water retention and prevents Anemia. However some women can develop gestational diabetes during pregnancy, so it is advisable to consult a doctor before you include it as part of your diet.
Ellu or sesame seeds are considered as hot if roasted. But unroasted sesame seeds are considered as cold or they will help in reducing the body heat.
If sesame seeds are not consumed in the limit, they might cause blood glucose levels to drop below normal. Excessive consumption of sesame seeds can drop blood pressure to dangerously low levels. Fibre from sesame seeds can form a layer over the appendix, causing bloating and pain.
As per Ayurveda, consuming raw Sesame seeds helps to correct the digestive fire by reducing Ama due to its Ushna nature. Sesame seed oil helps in the management of arthritic pain and inflammation due to its anti-inflammatory and antioxidant properties.
So do try this recipe at home and drop your comments🙏😍
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#ellulehyamrecipe
#ellulehyam
#ellurecipesmalayalam
#instantellulehyam #healthylehyamrecipes #nadanlehyam
#karkkidakamrecipes #sesamerecipes
കുറഞ്ഞ ചെറുവകൊണ്ട് വർഷം മുഴുവൻ ആരോഗ്യം നിലനിർത്താം| Ellu Lehyam Recipe | Sesame Seed Benefits
Ingridients
=========
Sesame-½ kg
Palm Jaggery-1 kg
Almond -150 g
Cashews-150 g
Water-2½ glass
Coconut -1 nos
Ghee-250 g
Cumin seed-½ sp
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