Karkidaka Kanji, also known as Monsoon Porridge, is a traditional Ayurvedic preparation consumed during the monsoon season in Kerala, particularly in the month of Karkidakam (July-August). It is made using specific herbs that are believed to boost immunity and improve overall health. Here are some of the key herbs commonly used in preparing Karkidaka Kanji:
Njavara Rice (Oryza sativa)
A special variety of rice used for its medicinal properties.
Cheru Payaru (Green Gram)
Helps in detoxification and is easy to digest.
Karkidaka Kanji Podi (Herbal Powder)
A mixture of various medicinal herbs and spices. The exact composition can vary, but typically includes:
Chukku (Dry Ginger): Aids in digestion and reduces inflammation.
Jeerakam (Cumin Seeds): Helps in digestion and boosts immunity.
Uluva (Fenugreek Seeds): Known for its cooling properties and helps in digestion.
Karuveppila (Curry Leaves): Rich in vitamins and minerals, aids in digestion.
Kurunthotti (Sida cordifolia): Known for its rejuvenating properties.
Mukkutti (Biophytum sensitivum): Used for its medicinal properties in Ayurveda.
Thulasi (Holy Basil): Known for its immune-boosting properties.
Ayamodakam (Carom Seeds): Helps in digestion and relieves gas.
Marunnu Karkidaka Kanji Mix
Some local stores sell a ready-made mix containing a blend of these herbs, which can be used to prepare the porridge easily.
Preparation Method:
Ingredients:
Njavara Rice: 1 cup
Green Gram: 1/4 cup
Karkidaka Kanji Podi: 2 tablespoons
Coconut milk: 1 cup
Salt: to taste
Water: 4 cups
Instructions:
Wash the Njavara rice and green gram thoroughly.
In a heavy-bottomed pot, add the rice, green gram, and water.
Bring it to a boil, then simmer until the rice and green gram are cooked.
Add the Karkidaka Kanji Podi and salt. Mix well.
Continue to simmer for a few more minutes.
Finally, add the coconut milk and stir well.
Cook for another 5-10 minutes until the porridge thickens.
Serve hot.
Benefits:
Boosts Immunity: The herbs used in Karkidaka Kanji are known for their immune-boosting properties.
Improves Digestion: Ingredients like dry ginger, cumin, and fenugreek seeds aid in digestion.
Detoxifies the Body: Helps in cleansing the body and removing toxins.
Nourishes the Body: Provides essential nutrients and improves overall health and well-being.
Tips:
It is recommended to consume Karkidaka Kanji in the evening as it is believed to be more beneficial during this time.
Including a variety of herbs ensures a balanced intake of nutrients and enhances the medicinal value of the porridge.
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11 сен 2024
