പെട്ടന്ന് മസിൽ വരാൻ ചെയ്യേണ്ടത് | How To Build Muscle Almost 2x Faster | Malayalam | Bodybuilding 

#bodybuilding #musclegrowth #muscle
പെട്ടന്ന് മസിൽ വരാൻ ചെയ്യേണ്ടത് | How To Build Muscle Almost 2x Faster | Malayalam | Bodybuilding
Beginner lifters can typically experience significant muscle growth in about eight weeks, while experienced lifters may see changes in three to four weeks. By incorporating a balanced approach of strength training and proper nutrition, most people can gain one to two pounds of lean muscle per month.
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