മീനെണ്ണ ഗുളിക ഇങ്ങനെ കഴിച്ചാൽ ആപത്താണോ?Best Omega3 supplement For Healthy Hair&Skin|@Ayurcharya|| 

‪@Ayurcharya‬
Omega-3 fatty acids are incredibly important.
They have many powerful health benefits for your body and brain.
Omega-3 supplements may help prevent and
treat depression and anxiety. EPA seems to be the most effective at fighting
depression.
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.
Getting enough omega-3s during pregnancy and
early life is crucial for your child’s development. Supplementing is linked to
higher intelligence and a lower risk of several diseases.
Omega-3s improve numerous heart disease risk
factors. However, omega-3 supplements do not seem to reduce your risk of heart
attacks or strokes.
Omega-3 fatty acids can help fight several
autoimmune diseases, including type 1 diabetes, rheumatoid arthritis,
ulcerative colitis, Crohn’s disease and psoriasis.
#omega3fattyacid#