മുതിര കഴിച്ചാൽ ശരീരത്തിൽ വരുന്ന മാറ്റങ്ങൾ|Horsegram health benefits  

@Ayurcharya
❣️മുതിര
• മുതിര കഴിക്കുന്നവർ ഈ ക...
The horse gram can consume in various ways. It may help make different dishes like powder form, soup, salad with sprouts, boiled horse gram for breakfast, etc. In Ayurveda, they suggest several horse gram formulations that helped treat health anomalies.
It contains lipids and fibre, which help control the LDL (bad cholesterol) in the blood. Hence, horsegram or Kulthi dal benefits in eliminating the bad cholesterol that is stuck in the heart veins and reduces the risk of blockages.
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