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තව පොඩ්ඩෙන් මැරෙනවා!! ( KILLER LEG DAY WITH LUCION) Vlog #1 

SCHOOL OF FITNESS SRI LANKA
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ලොක ශුරයෙක් වෙන්න නම් සමානයෙ විදියට මහන්සි වෙලා බැ! අද අපි අරන් ඇවිත් තියෙන්නෙ ඔයාලා කවදාවත් දැකලා නැති විදියට ලොක ශුරයන් දෙන්නෙක් කරපු සම්පුර්න workout එකක්!
මුලු විඩියො එක බැලුවොත් අනිවාරයෙන්ම ඉගෙන ගන්න දෙවල් ගොඩක් තියෙනවා😍
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Leather Belt/wrist wraps/lifting strap - shop now👇🏻
Www.incarnage.com
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Subscribe and hit the bell button on the channel❤️
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Watch this killer leg day by Lucion Pushparaj and Asanka Viraj
It is definitely worth the watch🤯
- Asanka viraj - / asanka.viraj.589
Joel Tillekeratne- ...
lucion pushparaj -
www.facebook.c...

Опубликовано:

 

29 авг 2024

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Комментарии : 179   
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
අදහස්/‍යොජනා/ ප්‍ර්ශ්න Comment කරන්න 💪
@darshanachamikarupasinghe1837
@darshanachamikarupasinghe1837 3 года назад
Next video eken Deadlift kiyala denna😋
@Baba-np5gz
@Baba-np5gz 3 года назад
Back and leg cut kara ganna hati video ekak denna
@sumithdammika6562
@sumithdammika6562 3 года назад
Abepussa
@Shanrox8045
@Shanrox8045 3 года назад
ayye chest eka chissel shape wenna monada krna workout
@tharinduniroshan199
@tharinduniroshan199 3 года назад
rest pose eka anith exercise waldith krnda onida
@sashindupathirana8356
@sashindupathirana8356 3 года назад
මේකනං පිස්සුවක් සුපිරිම වැඩක් ලොකු උදව්වක් දෙනවා ලංකාවෙ අපේ අයට හරිම දේ හරියට කරන්න පුලුවන් මෙ දෙන සප් එකෙන් ආදරෙයි ලූශන් අයියෙ අපේ කමට ආදරේ කරාට 🇱🇰❤️
@nuwanwijesooriyaofficial1503
@nuwanwijesooriyaofficial1503 3 года назад
ලෙග් ප්‍රෙස් ගහලා ස්කොට් ගහන්න තියනවා කියල මතක් වෙනකොට ආද්‍යාත්මික සුවය 😌😔
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
eka nam aththa
@yohananju7201
@yohananju7201 3 года назад
බලලා ඉවර වෙද්දී පන නෑ වගේ🙈 අම්මො ඒක❤️❤️❤️❤️🙏
@isharamalshani1850
@isharamalshani1850 2 года назад
Legs walata karapu 1st day ake nam kakul na wagee
@Ceylonquotesworld
@Ceylonquotesworld 3 года назад
මැරෙනවා මේ ගහන ගැහිල්ලට...😂😂 අසංක අයියා හොදින් ඉන්නවද?😂😂 . . . සුපිරි වැඩක්🇱🇰🇱🇰🇱🇰
@wishwawimukthi4241
@wishwawimukthi4241 3 года назад
තවත් ඉස්සරහට හොද විඩියෝ කරන්න ❤️‍🔥
@thilindalokuge5451
@thilindalokuge5451 3 года назад
මහත්වරු දෙන්නෙක් 👌
@senirubamunuarachchi5357
@senirubamunuarachchi5357 3 года назад
Superb, need more and more vlogs with this legend 😍💜️ awesome training session 🤘
@diluminaambepitiya467
@diluminaambepitiya467 3 года назад
My favourite day ;Leg workouts day .it's deficult but these are very needly. Much love black lion and asanka ayya
@shehanwijerathne7944
@shehanwijerathne7944 3 года назад
Defa bro..most needed and underrated workout day
@dilinasankalpa8658
@dilinasankalpa8658 3 года назад
එදා පොඩි කෑල්ලක් දාලා ඩිලිට් කරපු නිසා දුක හිතුනා👀💪😍
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Onna ada thiyanawa full ekama :D
@radishawimalaweera1073
@radishawimalaweera1073 3 года назад
Hari bn ela
@dilinasankalpa8658
@dilinasankalpa8658 3 года назад
@@SCHOOLOFFITNESSLK gg💖
@tharinduferndo8974
@tharinduferndo8974 2 года назад
Rest pauses gana video akk krnnko aiiye ..වටිනවා❤️
@dilukarathnayaka1622
@dilukarathnayaka1622 3 года назад
ලංකාවේ fitness wala turning point eka School of Fitness , Fitness Island ❤ 🇱🇰 Thank you 🙏
@farveenabbas7967
@farveenabbas7967 3 года назад
Patta Lusion ayya❤️💪
@Jenith_Neranjana
@Jenith_Neranjana 3 года назад
මගෙ 4n එකේ speakers වලටත් හොඳ ගනං
@Madmax00700
@Madmax00700 3 года назад
3:35 Would appreciate if you could provide a link to that article you were referring to. Sounds like something worth reading.
@sanjusupun8655
@sanjusupun8655 3 года назад
Two best in sri lanka good luck both of you and school of fitness
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou!
@donaravindajanakaprasadgam5473
@donaravindajanakaprasadgam5473 3 года назад
Respect Lucion!!
@ismailvlog9003
@ismailvlog9003 2 года назад
Arumai👌😎😍
@malindupramod2995
@malindupramod2995 3 года назад
අවන්හල - අඹේපුස්ස🙊❤️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Hariyatama hari
@ravindudewminda2979
@ravindudewminda2979 2 года назад
මියුසික් එක සද්දෙ වැඩීදමන්ද
@user-fq2lx2to5g
@user-fq2lx2to5g 3 года назад
The two legends 💯❤🇱🇰🇱🇰
@theshanchamuditha7064
@theshanchamuditha7064 3 года назад
Asanka ayya...🔥🔥
@lasinyowccgamingchannel9233
@lasinyowccgamingchannel9233 2 года назад
Gammak thami ithin me dhenna inna nisa
@roshanbandara3177
@roshanbandara3177 2 года назад
Valuable stuff bro, If you can please use proper mic for better sound experience
@the_DR-11
@the_DR-11 3 года назад
Man asama dennage video ekak.. 🤩
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
❤️❤️
@gayal6901
@gayal6901 3 года назад
Lucian you have a winning smile. Thats great.
@rashmikamy8542
@rashmikamy8542 3 года назад
Notifications apu gamn awe
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou Rashmika!
@naveendanusha9659
@naveendanusha9659 3 года назад
ආසම දෙන්නා.. ලුශන් & අසන්ක ❤️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
😍😍😍
@shameel98
@shameel98 3 года назад
Video duration eka poddak aduwunaanam hodai.time eka wedi..
@staminatamil2329
@staminatamil2329 3 года назад
Mata trining karanna puluvantha aiye. I like gym and body building but not mony
@pramujay5655
@pramujay5655 3 года назад
Fav duo 💕
@Mikeyuser
@Mikeyuser 3 года назад
Danata dakapu hodama dennek asawen baluwa❤️🌍🏋️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou poorna
@darshanachamikarupasinghe1837
@darshanachamikarupasinghe1837 3 года назад
ade maru combination eka🔥🤩
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
😍😍😍😍
@mosam4754
@mosam4754 3 года назад
Need a chest workout like this..
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Will do😍
@MR.Minimiltia
@MR.Minimiltia 3 года назад
ඇයි legs සම්පූර්ණ දිග ඇරන් rest pause කරන්නේ.. don't try this at gym😅😅❤️
@senirubamunuarachchi5357
@senirubamunuarachchi5357 3 года назад
ඇයි 🙄
@withanagemithsaramenuka1039
@withanagemithsaramenuka1039 2 года назад
නැතුව බාගෙට තියන්නද කියන්නෙ එතකොට මසල් එකට දිගටම එකම ටෙන්ශන් එකක් එන්වනෙ රෙස්ට් පෝස් එකෙ අරමුන මසල් ෆැටීග් වෙද්දි පොඩි පෝස් එකකින් ආයි ෆැටීග් වෙච්ච ඔවර්වර්ක් උන මසල් එකට ඔක්සිජන් එන්න පොඩි ටයිම් එකක් දෙන එක කකුල සම්පූර්නෙන් දිග ඇරියෙ නැති උනොත් වෙන්නෙ දිගටම මසල් එක ඒ විදිහටම ස්ට්‍රේන් වෙන එක 😂😂 නොදන්න රෙද්දවල් ගෙන කතා නොකර ඉදිය නම් හොදයි නේ
@pasindubandara1587
@pasindubandara1587 3 года назад
Fitness island products gana reviews tikak oone💪💪
@terginiverr
@terginiverr 5 месяцев назад
එහෙනම් එහෙමයි වෙන්නෙ. ❤❤
@shehanmaduwantha4423
@shehanmaduwantha4423 3 года назад
Bro matath loku asawak thiyanawa ape aiyala dennge ekkenek ekka hari supiri workout ekak karanna 🙈
@udararangana6236
@udararangana6236 3 года назад
2:59 දී දැක්කේ #Andrei Deiu වගේ
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Ambo ekata nam kanduluth awa😁
@dulithanimsara4357
@dulithanimsara4357 3 года назад
Siravtm🔥🤣
@tharindudilshan8340
@tharindudilshan8340 3 года назад
අඩෝ සිරාවටම යකෝ 😳😳😂
@omaltharaka6058
@omaltharaka6058 3 года назад
අඩේ සිරාවටම
@Srilankanness
@Srilankanness 3 года назад
Oi oi sirawatama😂😂😂
@AntaJAPAN
@AntaJAPAN 3 года назад
❤️❤️❤️mewwa thamai oneee
@socialym
@socialym 3 года назад
Nice job 👌
@mrguys8468
@mrguys8468 3 года назад
සුපිරි 👏👏👏
@yasindurandika7708
@yasindurandika7708 3 года назад
Ayye kohomda mge agata hriyana schedule ekk hada ganne
@rusirurozairo2609
@rusirurozairo2609 3 года назад
Superb🔥
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou Rusiru
@isharasamarasinghe3415
@isharasamarasinghe3415 3 года назад
Eka supiri 😎
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou❤️
@isharasamarasinghe3415
@isharasamarasinghe3415 3 года назад
Mta belt ekk ganna one kohomada eka order karanne
@OpPabba-we5ee
@OpPabba-we5ee Год назад
Mata sebul ekak hadala denna pulwanda
@sameeralakmal6182
@sameeralakmal6182 3 года назад
wow.. amazing
@shehanwijerathne7944
@shehanwijerathne7944 3 года назад
Me wagema chest,back, tri and bi workout ekak genwada..pls
@kasunpanduka8398
@kasunpanduka8398 2 года назад
තව part එකක් තියනවද මේකෙ
@engmech337
@engmech337 2 года назад
Aye forearms wala excies danna pluwanda
@yasaslakjayamuthukumarana5504
@yasaslakjayamuthukumarana5504 3 года назад
Best video me gym eka koheda??
@lakindusamuditha2003
@lakindusamuditha2003 3 года назад
Mage favorite chanal ekak
@shortzz1
@shortzz1 3 года назад
Proud of srilanka 🇱🇰 ❤🔥🙌💪
@swpharshana1336
@swpharshana1336 3 года назад
Abepussa rest house eka laga joint eka.nama mataka na..ginadasa eka ehema othana thiyenawa.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Hariyatama hari
@fishingisfun1233
@fishingisfun1233 Год назад
usa yanna monawada karanna on aaiye
@mihindudananjaya2297
@mihindudananjaya2297 3 года назад
pushpe aiya nikn brock lssnar wage diyal eka.wwe ekya yanna bari weida
@clevonsandeep4606
@clevonsandeep4606 3 года назад
First view 💪💪
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou brother!
@ArunaNamal
@ArunaNamal 3 года назад
Great 👍👍👍👍👍👍❤️🌷
@dulshansk6809
@dulshansk6809 Год назад
Eka nm🔥
@navodnivarthana8292
@navodnivarthana8292 3 года назад
Leg press eke last eka kg kiyak dalada gahuwe
@Operator_Diaz
@Operator_Diaz 3 года назад
hamadama asawen balanwa api
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou brother
@a.dilshan2337
@a.dilshan2337 3 года назад
Any website to order equipment ?
@iammyash4554
@iammyash4554 3 года назад
😍🔥legends
@pragathipriyankara1167
@pragathipriyankara1167 3 года назад
ලූශන් අයියාට හති දාන ගතියක් තියෙනවා මටත් ඔය ප්‍රශ්නෙ තියෙනවා workout කරද්දී cardio නිසාද ඒ
@mihindudananjaya2297
@mihindudananjaya2297 3 года назад
ape lokka steroid kelalada danna🤣🤣🤣
@pragathipriyankara1167
@pragathipriyankara1167 3 года назад
@@mihindudananjaya2297 ow itin
@user-nk7ln4yq3l
@user-nk7ln4yq3l 2 года назад
@@mihindudananjaya2297 ලූශන්ට පොඩිකාලෙ ඉදම්ම ඇග තිබිල
@hhealthy5276
@hhealthy5276 3 года назад
superb👌👌👌
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou!
@villagekitchen001
@villagekitchen001 3 года назад
ගැම්මක්
@XD-wk2wz
@XD-wk2wz 3 года назад
Asanka sir training karanna kiyak gannwd.🙂
@gayanfernando505
@gayanfernando505 3 года назад
Silver ray?
@rsgsampath3826
@rsgsampath3826 3 года назад
Kauda vedio karapu pissa adala leg newei pennanne body eka kohomada bala ganne
@hesa0067
@hesa0067 3 года назад
next Chest day🔥
@goveen4845
@goveen4845 3 года назад
Boom 💥🙈
@charlievlog5365
@charlievlog5365 3 года назад
Leg extension ek ❤️🤟
@diluminaambepitiya467
@diluminaambepitiya467 3 года назад
I never avoid this chanal
@kanishkabandara6797
@kanishkabandara6797 3 года назад
බඩට බෙල්ට් එකක් දාන්නෙ ඇයි.plss explain
@shehanwijerathne7944
@shehanwijerathne7944 3 года назад
කොන්දට දාන්නෙ..posture එක නිවැරදිව තියාගන්න සහ lower back එකට අනවශ්‍ය force එකක් එන එක වළක්වන්න..තව lower back use වෙන exercise වලදී අමතර support එකකට
@dilukarathnayaka1622
@dilukarathnayaka1622 3 года назад
😍😍😍
@isurunuwantha8506
@isurunuwantha8506 3 года назад
සුපිිිිරි....... කියලා වැඩක් නෑ.ලූෂන් අයියා අසංක අයියා
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou Isuru!
@dreamcar9971
@dreamcar9971 Год назад
අබෙපුස්ස අවන්හල..කොලබ නුවර පාර
@radishawimalaweera1073
@radishawimalaweera1073 3 года назад
Mekanan piswak ban❤️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
❤️❤️
@maheshpasindu1027
@maheshpasindu1027 3 года назад
nice
@socialym
@socialym 3 года назад
Lucion aiyh 👑 king
@thenujawanninayake499
@thenujawanninayake499 3 года назад
Elm
@tima218
@tima218 3 года назад
මච්න් car එකේ කතාව අඩු කලා නම් හොදයි. ඒක පොඩ්ඩක් time wasting . අනිත් ටික නම් සුපිරි .
@gayantha_gk
@gayantha_gk 3 года назад
Vlogs are like that machan 😁😉
@maneeshapasindu7639
@maneeshapasindu7639 3 года назад
Patttttttaaaaaaaaa
@hashanmadhumalinda4249
@hashanmadhumalinda4249 3 года назад
Nice
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyouu!
@dawalamahagamage3740
@dawalamahagamage3740 3 года назад
මටනම් පිස්සු wage ගොඩාක් weight dala gahanakota
@Baba-np5gz
@Baba-np5gz 3 года назад
Elh anith tika balanakan iwasillak na
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Labana sathiye💪
@dayanchameeragunathilake9218
@dayanchameeragunathilake9218 3 года назад
They forgetten completely basic compound exercise which is squat king of all exercises.... surely depends on steriods...
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Isolated exercises itself is enough to force muscle growth, You dont have to Squat to grow quad muscles, as long as you put your muscle under enough metabolic stress, it is good enough. Yes compounds are great but not mandatory
@dayanchameeragunathilake9218
@dayanchameeragunathilake9218 3 года назад
@@SCHOOLOFFITNESSLK 😊😊
@thurunujayasinha5112
@thurunujayasinha5112 3 года назад
❤️❤️
@user-yt9zd1yd6q
@user-yt9zd1yd6q 3 года назад
බිත්තර ගද්දි කහ මද කන්න හොද නැද්ද..
@ahnishan7022
@ahnishan7022 3 года назад
කහ මද, දවසකට එකයි. අනිත් ඔක්කොම සුදු මද කන්න.
@chamaralasantha561
@chamaralasantha561 3 года назад
අසoක පුස්පේ ගහන බර ගහන්න හෙම යන්නෑ...😁
@akilashehan9013
@akilashehan9013 3 года назад
testosterone boosters gana video ekak damuko
@anjanadilshan7057
@anjanadilshan7057 3 года назад
ado gnna epa bn. nikn salli nasthyk withrai. owa enne drug pawichchi krnne nathi ewnge salli wlta wade denna.
@dinushadisanayaka2267
@dinushadisanayaka2267 3 года назад
බුදු සරනයි..🙏🤟
@socialym
@socialym 3 года назад
Asanka viraj aiyh favorite body
@yohanpeiris9402
@yohanpeiris9402 3 года назад
❤️
@malakigunawardena8494
@malakigunawardena8494 3 года назад
Methana lushan renawane, uuta mahansii anith ekata wada
@zainirshad4506
@zainirshad4506 3 года назад
Lucion aiya. Weight ghnwa asankata wada. Balanda hodata 😁🙏
@tharinduniroshan199
@tharinduniroshan199 3 года назад
Kandy ❤️🙏
@chamaralasantha561
@chamaralasantha561 3 года назад
අසoක ලැට් ගියේ හිටගෙනමලු
@dinalpramoda4339
@dinalpramoda4339 3 года назад
👍❤️
@v.nawanjana9548
@v.nawanjana9548 3 года назад
Mewge Motivation workout video digtma krna 💪❤️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Sure 😊
@investigator6797
@investigator6797 3 года назад
❤️❤️❤️👍👍
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