යටි සිතේ බලයෙන් ඉක්මනින් ඔබට අවශ්ය දේ ලබා දෙන ඇල්ෆා භාවනාව-Guided Alpha Meditation, Powerful Meditation Sinhala
Brain research has revealed that different meditation techniques create different activation patterns in the brain. All these patterns show an increase in alpha in the back of the brain that slowly moves forward after regular practice.
Alpha waves naturally increase when you close your eyes, daydreaming or in a relaxed state. They are the first stage of a bridge between the subconscious and conscious mind and can lead to deeper levels of healing, health, happiness, creativity and success.
Alpha waves produce the inspiration from your subconscious, where creativity and sudden insights comes from. Alpha meditation can be used to unlock solutions for issues that you will not find in your conscious state. You no doubt have read about the many benefits of alpha meditation and how it can have a positive impact on your life.
Alpha Meditation Techniques
+Deep relaxation
+Visualisation
+Breathing
#Alphameditation #bestsinhalameditation
#meditationsinhala
#Sinhalamotivationalvideo
18 ноя 2021
