Vitamin c gann puluwn hoda ekk kiynnk.ewagema brid kenek wenn inn kenekuta hoda sapliment ekk kiynnko.anika wena mkt natuwa vitamin c witrak pawichchi krma atida
ane akki pana samahara aya kiyanawane vitamin c diya karala bona ewagenlu ikmanata result enne kiyala...xon -ce akki hapala kana ekakda...nethnam kudukarala wthurata dalada bonne