เมตตากรุณา | Compassion & Kindness | พระเทพพัชรญาณมุนี (ฟิลลิป ญาณธัมโม) 

"เมตตากรุณา" นอกจากจะทำให้ผู้อื่นเป็นสุขแล้ว ยังส่งผลกลับมาที่ตนเองอีกด้วย ร่วมรับฟังความหมายที่ลึกซึ้งของคำว่าเมตตากรุณา จากพระเทพพัชรญาณมุนี (ฟิลลิป ญาณธัมโม)พระอาจารย์ญาณธัมโม ศิษย์หลวงปู่ชา สุภัทโท วัดหนองป่าพง
Ajahn Nyanadhammo is the abbot at Rattanawan International Temple, Nakorn Ratchasrima, Thailand.
"Compassion & Kindness" by Ajahn Nyanadhammo
Summary:
Anger, it's often the case that we need to develop loving-kindness (which is the antidote to anger) before it arises. It is very difficult to spread loving-kindness when we are already angry, isn't it?
So the preventative is very important. You'll find that if you develop loving-kindness when the mind is at ease then that allows the mind to develop strength and prevent anger from arising.
If the mind gains strength, and develops this quality of preventing unwholesome states to arise, that leads on to the next aspect of Right Effort, which is encouraging wholesome states which haven't yet arisen to arise. One puts forth effort to purposely arouse a thought of loving-kindness in the mind.
If one's not thinking a thought of compassion, one intentionally arouses a thought of compassion in the mind. If one's not thinking a thought of renunciation or letting go, one purposely arouses that in the mind. And when these qualities have arisen the final aspect is to sustain them: make much of thoughts of loving-kindness, compassion or renunciation; rejoice in them, make them great, infinite, immeasurable.
Those qualities then become very strong. This is the effort of the mind, the earnestness to create wholesome qualities, to make them grow, and to recognise unwholesome qualities and abandon them and not allow them to arise again.
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