Lao Tzu wrote, “to the mind that is still, the whole universe surrenders. Meditation is the antivirus for the mind. It improves the quality of our life, it's the journey home, one of the greatest gifts we can give to ourselves.
The True Self is Consciousness/Awareness that functions through the body mind mechanism. Insight Meditation is one powerful practice that leads to get to the True Self. Thank you for your presentation.🙏🙏🙏
