👏Bini, you are humble Great knowledge that I wish many young people would see 😮This is what I tell young people when I meet them እኔ ያወራሁት ያክል ነው የተሰማኝ የሀገሬ ልጅ በመሆንህ ኮርቻለሁ በርታልኝ Nature always wins💪💪
Thank you guys bring it up this interesting topic! I am using one scup before my workout. the last 9 years it’s working for me. I’m using it 32 grams protein 1 gram sugar and gelatin BSE free and I am drinking one gallon water in a day. But I am not using creatine. Black coffee is the best per workout ever! This is my routine.