“Faster, fitter, stronger… Less sad.” John's new SMART fitness goals | Elis James & John Robins 

John Robins has worked out he gets a dopamine dip around 3pm every day so now he has a very SMART schedule to follow and Elis is on hand to help him through this new fitness journey.
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“Faster, fitter, stronger… Less sad.” John's new SMART fitness goals | Elis James & John Robins
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