“My baseline pain scale is now zero” The power of starting, learning, & healing  

I'm so grateful for this testimony. The letter had me in tears and fills me with so much joy and hope for all who suffer these debilitating symptoms. What really strikes me in this interview is how incredibly humble Elisabeth is in spite if her amazing journey. She's so careful out of consideration not to offend anyone, so cautious so as not to create any exaggerated expectations, that it almost feels like she's downplaying her truly fantastic work into healing her system and living a whole new happier, healthier, pain free life. Elisabeth, if you're reading this, I want you to know how important it is that you spoke up to tell us what you accomplished through Irene's course. This is life changing for so many of us, and I'm so grateful that you took the time and courage to share this with us. I'm so inspired by your journey. You mentioned that spreading this awareness of what we're capable of accomplishing isn't a calling you wanted, but I speak for all of us when I encourage you to continue raising this awareness anyway. Congratulations on your new symptom free life, just imagine what beautiful chapters lie ahead of you because you did the work. Thank you for making this interview happen Irene, your content - as always - is absolute gold

I love when people share their stories and experiences because it helps fill in the “gaps” of what you teach. It is so difficult using language to capture and describe the nervous system’s many sensations and processes, so when someone comes and uses their own language and way of describing, it sometimes sets off lightbulbs in my own brain and body that may not otherwise be set off just from reading and hearing your words. Not that your words don’t do the same thing in different ways. I think that is just how this process works, and I thank you for doing these interviews Irene!

Congratulations Elizabeth! I hope this is me someday too 🙏 Thank you Irene for all you do❤

Thank you for sharing your story and the hope this offers

Thank you...I've watched the video this week where you read her letter. And I was so excited and wanted to hear it at first hand, and now happy to see your interview. UPD just ended to watch it. What a beautiful conversation! Thank you again. Very wise, practical, and down to earth approach that Elisabeth follows, amazing. So glad to see it..."just do it, commit" - that's the core, very helpful. Great. Gosh, thanks

amazing testimonial. Thank you both. And specially Irene for making this healing community know the basis and how to´s.

Thank you Irene 🥰

I remember being happy to get a diagnosis of fibromyalgia because it explained my symptoms but then I focused on my diagnosis. Now I choose not to identify as fibromyalgia. I choose to focus on my health and recovery. Thank you for sharing your story!

This was amazing and very beautiful to hear Elizabeth’s story. Thank you Elizabeth and Irene. With so much gratitude : ))

This is a fascinating video. I am quite sceptical of health claims like this (I have CFS and have come across many a snake oil salesman) so to hear it direct from the source is very helpful. I've seen similar testimonies on your website Irene from people living with fatigue specifically who've improved dramatically through your course (one had severe CFS - functioning roughly up to 20% - and is now at 70%. I'm at 35-40% so this is truly remarkable). Forgive me if you've already done this, I haven't watched all of your videos yet, but I would love to see long form interviews like this with students of yours with CFS. Regardless, I've decided to sign up for the 21 day tune up on Cyber Monday as I know that my nervous system is dysregulated - if I see improvements in energy then great, but even if it just helps with healing my trauma then I'll be happy. Thanks for offering such a huge discount once a year, it makes this possible for those of us on low incomes/unable to work.

Really helpful! I just bought the 21 Day NS Tune up and this has helped orient me (ha) a bit more before beginning! Thank you both.

OMG I wasn’t aware you were a figure skater, Irene! That brings me so much joy, knowing it 🤍 I used to skate for 12 years, too ⛸ much love 🤍

I am so ready to take this journey, learn the inner workings of my nervous system and heal. Thank you Eizabeth and Irene for sharing this story of hope.

I am nicely surprised that she she done Irene's 21 day course and healed. I am on that course and I am seeing some changes but at the back of my mind I am thinking how after this course am I going to be able to pay for the SBSM course? Now I am thinking maybe given I have seen some changes that if I really commit to it (thats the 21 day course and my healing) hopefully it will be enough? I suppose when I have still have bad days and being 70 years old I get frustrated and down hearted and just want so badly for it to heal. Would be grateful of a comment from team Irene.

I didn't realize that it was possible to have a baseline pain of zero. My baseline is 3, goes up to 7 daily... From TMD.

Thank you, this was a great video to start my day.

I have a question. I have been doing CFR classes twice a week for a couple of years now. Based on Feldenkrais work. How does the 12 day NS reset tie in with that or expand on that ? I am considering purchasing it on Monday. I would like to know what is covered in the course. Thank you for all your free videos.

the better I feel the worse I feel👍

I believe genetics can’t change but how dna is expressed can change.

Shame it’s so expensive :(

Ima spread this channel like i’m illegally accepting back room deal money for it. ❤❤❤

Will there be a Black Friday special this year for the 21-Day reset?

well POTS can also come from autoimmune small fiber polineuropathy and is not a "mistery". Just very general normal labs dont show this, you need to get tested for auto-antibodies and do a nerve biopsy.

Do we have to go through severe trauma to get over this?