“Shackles” Switch Remix ||  

We’ve been creating choreography for many years (10 years, actually!) and finding a cool remix is a great way to keep things familiar and fresh at the same time! This version provides a lot of fun tempo changes, so you’ll see us break moves down and speed them up throughout the song. It’s total body work, so you’re sure to get your heart rate up - but don't forget to smile, too!
You can take a peek at our choreography to the original version here: • "Shackles" || Mary Mar... (Ps. don't hold our fashion choices or hair styles against us 😉)
FIT TIP: Keep the arms and hands parallel to the floor as you pump side to side to activate shoulder work! When you swing arms side to side, the hip pops out to the same side as the arms. This creates a sneaky oblique crunch!
INTENSITY: Mid
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“Shackles (Remix)” by Mandisa is available for download on all social media platforms including iTunes, Spotify and Google Play.
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