☀️ DAILY HEALTHY HABITS FOR BUSY MOMS How I Take Care of Myself as a Mama to 6 

I wish someone had told me this when I was in my twenties and thirties. I am fifty-two and past the menstruation part of my life. However, girls, this old bird is telling you to follow this advice the best you can.

needed to hear this today! i’ve been having so many rough days lately. morning prayer and bible study and excersizing helps me most!

This hair colour looks GREAT on you!

The cycle awareness is huge! Yes 🙌🏾

Oh yeah! Planning around our natural cycle is a very important key!!

Very wise what you said about the menstrual cycle. Especially for women after 40

All of this is such great and spot on advice! Every Saturday (or at least 2 Saturdays a month) I go out for 2-3 hours alone and it’s really helped my mental health! Sometimes to the coffee shop and thrift store and sometimes it’s just running errands alone (also still getting a coffee). I’m also trying to implement daily movement and water.

Love this ❤in order to take care of others we have to take care of ourselves it’s so hard being a mom life is crazy and even doing the little things make a impact on our health and spiritual health

Thank you for mentioning your cycle! This is something i didn’t realize until my 30s!

Hi Tabitha! The walking pad seems such a great idea!!😊 It's amazing how a going back to the basics is what our bodies try need... sometimes we look for the latest health trend, without listening to our body's needs. I used to believe I was just getting older and lazier but I was clearly lacking of honoring my body. Thanks for these wonderful encouragement! What also helps me is focusing on one holy virtue each week.

Taking care of yourself while managing a busy household is no small feat! 💪 Your dedication to self-care is truly inspiring. Thank your this awesome content. 🤗

Your blue top compliments your skin and hair color so nicely. :)

Great tips for self care!!

Girl, I forwarded that walking pad to my husband right away! Mothers Day & my birthday are right around the corner and so is the heat here in Oklahoma so I won’t be able to do my midday walk when my baby is napping and hubby’s working from home! But this is brilliant! We didn’t want to buy a clunky treadmill…I had no clue this was a thing!! Bless you this came right on time! Loved your other tips as well! 😉

I appreciate all these tips. But you have to have a supportive spouse to do them. It’s hard to incorporate these things when your spouse is not supportive of your time. I would love to take 1 day away a month but unfortunately the family would not allow that for me. But I’ll try to do the other things that won’t impact that family as much. Being a mom and wife can be so hard 😔 but I appreciate this video. I’m going to try the getting ready and keeping clean space.

Are you kidding?!?! A walking pad?? How have I never heard of this??!?? I’m totally getting one! I love to take walks. It’s so good for my clarity, health and energy but the weather and time doesn’t always allow. This would be so great for those days when I can’t get outside for a walk. Thank you!

These were such great tips. I’m also a mama to 6 and burnout can happen very quickly without self-care. This was a timely video for me. Like you mentioned, sometimes we know these things but forget to implement them. I love the idea of the walking pad under the bed and scheduling at least one day a month for a mother’s day out. Thanks for sharing! ❤

Love the practical tips we can do to keep ourselves from burning out and stay refreshed as busy moms. Thank you Tabitha, for taking the time to give us these great ideas and reminders! 🤍

Thanks my friend for the helpful tips. I can incorporate them into my life. Busy mom life is tough sometimes, but I can do the once a month kid free day idea.

Thank you for this encouragement 💗

Please make a video talking more about our cycle. Thank you

I’ve been having a nudging in the back of my mind a couple of times about planning around my cycle but didn’t think much. I think this is a sign I should start now 😅

Watching this as I'm filling up my water. 😂✅

These are great tips Tabitha. I Ty so much. I can see a huge change in your videos the last couple years from this advice. Ty for sharing.

I needed this! Thanks mama! ❤️ 🙏🏻

A video about cycle syncing would be wonderful! 🙏 😊

I have a walking pad too 😊

Good, sound advice 💜

Good morning and happy Thursday thanks for sharing ❤

Thank you ❤

The dark hair looks lovely

Thanks for the tips god.bless you ❤

As a Christian mama I LOVE this video 💖💖💖💖💖

Love this video, Tabitha! I keep meaning to ask you, have you tried the Hallow app? I downloaded it over a month ago, and don't go to bed without hearing or reading different Bible verses. There's some paid portions of the app, but lots of free parts too. They even have a section where you can write out your intentions. I do that daily. I never really cared for any of the online Bible apps before, but I love Hallow. I highly recommend it. Makes you feel less stressed and more loved by the Lord. 😊 Happy Easter to your family & everyone reading this. 💜🕊️✝️🙏🏻

I also have a walking pad 😂😂 gotta love living in Michigan 😂😂

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Great tips. One thing I want to implement is the supplements. ❤ did you happen to do a video of the toy declutter? lol

Cycle syncing is the best thing any woman can do for themselves!!

What bible studies have you done? Any favorites?

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