☆ AS WITH LESS THAN 100 EUROS, PREPARE MENU // MEAL PREP + HOW TO ORGANIZE MEALS ☆ 

#stock #mealprep # menu
STUFFED TOMATOES :
-5 TOMATOES
-BASIL
-PARSLEY
- EVO OIL 1 SPOON
-SALT AND PEPPER
-350 OF BOILED RICE
-HALF ONION
-2 SPOONS OF GRATUGGIATO
-1 YELLOW PEPPER
HOME MADE PASTA (RED PASTA):
- FLOUR 0 400 GR
-2 EGGS
-1 SALT SATIN SPOON
- 2 BEETS
HOME MADE PASTA (GREEN PASTA):
- FLOUR 0 400 GR
-2 EGGS
-1 SALT SATIN SPOON
- PEEL OF 3 CUCUMBERS
-100 ML OF WATER
RETINA WITH CHICKEN BREAST:
-RETINA
-CHICKEN FILLET
-SALT AND PEPPER
-4 SPOONS SOY SAUCE
-1 SPOON SATIN PAPICRA
-COMB OF MOZZARELLA OR EMENTAL OR PROVOLA
HOME MADE SALAMI RETINA:
-1 TOMATO
-1 SMALL ONION
-1 EGG
-SALT AND PEPPER
-400 GR OF GROUND
-200 GR OF SALAMELA
OCTOPUS WITH HOOD:
- MINCED MEAT 700 GR
- HALF HOOD
-1 ONION
- BOILED RICE 250 GR
-2 EGGS
-SALT AND PEPPER
- GRATED CHEESE
CHINESE RAVIONI (DOUGH):
- FLOUR 0 1 KG
- ABOUT 500/600 ML WATER
-SALE 1 CUCCHINO
STUFFED:
- HALF HOOD
-2 CARROTS
-1 ONION
- LEAF OF ALL'ORO
ROLLS OF VERZA:
- 1 CERZA LARGE
- GROUND 500 GR
-SOFT WITH 2 CARROTS AND ONE ONION
-SALT AND PEPPER
-100 GR OF GRATUGGIATO
-1 EGG
CHICKEN THIGHS :
-4 THIGHS OF CHICKEN
-5 SPOONS SOY SAUCE
-2 SPOONS OF HONEY
-1 EVPO OIL SPOON
-SALT AND PEPPER
-1 SPOON IN PAPICRA
RAVIOLI IN THE SHAPE OF ROSE DOUGH:
- FLOUR 0O 500 GR
- HOT WATER 250 ML
- 1 SPOON OIL
-SALT
- 1 EGG
FOR FILLING:
-SALSICCIA 150 GR
- MINCED MEAT 350 gr
-1 SMALL ONION MIXED
-SALT AND PEPPER
-50 ML SPARKLING WATER
STUFFED MUSHROOMS:
-11 MUSHROOMS
-1 SMALL ONION
-SALT AND PEPPER
-CHEESE
PIZZA (DOUGH)
- FLOUR 800 GR
- 400 ML WATER
-SALT
-1 BAG YEAST POWDER
-1 SPOON OF SUGAR
- 2 SPOONS OF EVO OIL
STUFFED :
- HAIRED
-BASIL
-EXTRA VIRGIN OLIVE OIL
-SALAMI
- MUSHROOMS
- PEPPERS
CHERRY CAKE :
-3 EGGS
-130 GR OF SUGAR
-350 GR OF FLOUR 00
-70 GR COCOA
-1 BAG OF YEAST FOR DESSERTS
-0.5 SPOON OF SALT
- CHERRIES
- DARK CHOCOLATE DROPS
- MILK 250 ML
- BULK BUTTER 30 GR
-VANILIA
- SEED OIL 30 ML
CAKE WITH PEARS:
5 EGGS
-120 GR OF SUGAR
-200ML OF. MILK
-450 GR OF
MY PINK KITCHEN UTENSIL SET:
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BEIGE LINEN APRON:
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flour sieve that never rust:
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ravioli tools and more
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TRAY for freezing
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