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♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡ 

Global Well-Being
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Support this channel by donating on PayPal:🧡 paypal.me/WhatWouldLoveDoNow Thank You! 🧡 In case this channel gets shut down, please subscribe to my new channel / @compassionmatters Thank you! Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein.
Sharon Salzberg: Home:
www.sharonsalzberg.com/
Help support this channel simply by using this link when you shop on Amazon ♡ amzn.to/2r8Laxo ♡
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GLOBAL WELL-BEING:
May we all learn to live together in peace and harmony with each other, ourselves, the earth and all that lives throughout time and space :-)
FACEBOOK:
Synchronized global meditation gatherings to nurture peace loving-kindness compassion & well-being for all that lives & throughout time and space. / global.wellbeing.medit...
TWITTER:
Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡ / abidemindfully
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Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡
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“When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.” ~ Dilgo Khyentse Rinpoche
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"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'” ~ HH Dalai Lama
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#GlobalWellBeing

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6 сен 2016

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Комментарии : 60   
@dariaalmas5528
@dariaalmas5528 2 года назад
I meditate with this piece often too. I love that it's impossible to fall asleep with the gong happening--it keeps me so alert. And I love the comforting beach sounds. Thank you, Ms. Sharon. May you be happy. May all beings be happy.
@johnwilliams411
@johnwilliams411 Год назад
Amen. You sound so fantastic! Where are you from?
@soniaugobuono2504
@soniaugobuono2504 7 месяцев назад
Such beautiful and blissful meditation 🙏💫 thank you Sharon
@JReid-yl4ys
@JReid-yl4ys 4 года назад
“Got the best seat in the house” made me laugh, which reminds me not to take this all too serious. I honestly think it’s a perfect way to wind the meditation down.
@rachaelball1552
@rachaelball1552 3 года назад
Listened to this so many times. Thank you Sharon
@lorimazzola6872
@lorimazzola6872 3 года назад
Love the simplicity, then bathing in peace of ocean waves as bell resonates entire core... profoundly felt & grateful! Namaste
@johnwilliams411
@johnwilliams411 Год назад
Interesting. You sound so lovely! Where are you from?
@sharonjohnson8195
@sharonjohnson8195 4 года назад
Thank you Sharon 💜
@finnianfinnian8359
@finnianfinnian8359 2 года назад
So peaceful blessings and gratitude Sharon💖
@lukelucy1980
@lukelucy1980 Год назад
Thank You
@dainasworldnumbers88
@dainasworldnumbers88 4 года назад
I listen to this every morning, thank you!
@robinwojcik118
@robinwojcik118 3 года назад
Thank you 🙏 I put this in my meditation play list.
@msravioli1961
@msravioli1961 3 года назад
I adore this piece. I use it often. I imagine myself on the beaches of Cancun, Mexico. Thank you, Sharron and the audio recorder! 😊
@juliettedaitch4529
@juliettedaitch4529 6 месяцев назад
I love your teachings
@mwatt1653
@mwatt1653 3 года назад
This was a surprisingly delightful setting of sound to keep you on your toes. Or on your breath. 😂 Thank you
@solinetaing1618
@solinetaing1618 7 лет назад
Thank you for sharing 🙏
@440SPN
@440SPN 4 года назад
Thank you for posting good meditation 😊
@zeenath5830
@zeenath5830 6 лет назад
Thanks Sharon. gr8 combination of sounds. Though the script was short but very effective and apt.
@jamiedodds2358
@jamiedodds2358 7 лет назад
Hey thanks Sharon I'm slowly teaching myself to meditate and I find your work really connects with me and is supporting my journey away from distraction and to the present.
@johnwilliams411
@johnwilliams411 Год назад
Cool 😎 you sound so fantastic. Where are you from?
@rossjordanmusic6619
@rossjordanmusic6619 3 года назад
Best seat in the house! 😁
@meditatewithme-christianbo2840
This is an amazing channel - everyone who watches, please like and subscribe to their channel. It encourages producers to keep making great content like this. Thank you for your hard work, know people do notice, care and appreciate what you are doing. The world really needs YOU now more than ever. God Bless always and forever!
@kurt6447
@kurt6447 6 лет назад
Morning! Got the best seat it the house huh?
@amandarubin3212
@amandarubin3212 7 лет назад
I really like Sharon's meditations. I am wondering why we could hear a man say "we got the best seats in the house, huh?" towards the end of the session?
@marinabrunson8889
@marinabrunson8889 7 лет назад
I was wondering this too and thought that it reminds me that I do have the best seat in the house of my life. It also signals the meditation time is winding down so don't be surprised : ) but if I like it to go on, I can stay in this state for as long as I want.
@jodihouts6032
@jodihouts6032 6 лет назад
Amanda Rubin I loved it, though it pulled my mind away from my breath for some seconds. The breath IS the best seat in the house!
@Dan-rn6xm
@Dan-rn6xm 6 лет назад
Because your attention went to the sound of his voice...
@danusiatrevino
@danusiatrevino 5 лет назад
Because whoever was recording the sound of ocean was sitting by the ocean and someone taking a walk said that to them I loved hearing that
@biscottone3357
@biscottone3357 4 года назад
Lol
@ffnovice7
@ffnovice7 7 лет назад
Glad to see her looking healthier.
@jorabohem
@jorabohem 6 лет назад
lefu Was she ill?
@jorabohem
@jorabohem 6 лет назад
lefu ...if not, I think that's called makeup
@y9w1
@y9w1 5 лет назад
@@jorabohem yes she was and is...
@joelkemps4808
@joelkemps4808 6 лет назад
First a commercial, then the loud bell and ocean. I'm gonna go somewhere elso
@brettbatchelder6215
@brettbatchelder6215 5 лет назад
Joel Kemps
@debrasilbert4536
@debrasilbert4536 3 года назад
Not her fault, guys. This is big tech trying to get you to subscribe to RU-vid.
@user-hs6my7mt7b
@user-hs6my7mt7b 6 лет назад
in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.
@carolh1652
@carolh1652 Год назад
I found the background noise to be unnecessary and i was distracted but i usually practice in silence .
@sanoop1580
@sanoop1580 4 года назад
If you're gonna put ads, please don't put them in between the guided meditation. If you still want to, put them in the beginning where people can skip them in the beginning itself rather than being distracted midway through the meditation.
@dainasworldnumbers88
@dainasworldnumbers88 4 года назад
Sanoop Rayaroth I think it’s you tube, I’ve been listening to this for three months. The ads only popped up in the last three weeks. Bummer!
@sanoop1580
@sanoop1580 4 года назад
@@dainasworldnumbers88 ah! not her or the channel then. Yes, quite a bummer!
@dainasworldnumbers88
@dainasworldnumbers88 3 года назад
I think it changed, I’ve been listening again.
@willissudweeks1050
@willissudweeks1050 6 лет назад
Is it ok if my mind does a mantra while I follow my breath?
@iboremytherapist
@iboremytherapist 7 лет назад
"...you got the best seat in the house?"
@maurymtana5899
@maurymtana5899 7 лет назад
one...i have 6 breaths coming out over myself
@cassandraallen2431
@cassandraallen2431 6 лет назад
I’ve got the best seat in the house...
@jlaskew
@jlaskew 4 года назад
I hear some instruction in the first three minutes or so but nothing is spoken beyond this, not even the comment at the end. I love the ocean and bells all by themselves, but am I missing something?
@marilynfishel3843
@marilynfishel3843 5 лет назад
I’ve tried this a number of times & while I like this style, the voice near the end is too much of a distraction as one knows it is coming. Is that supposed to be the lesson? Doesn’t work unless there is more guidance.
@johnwilliams411
@johnwilliams411 Год назад
Sounds cool!! Where are you from?
@stephanieturner7203
@stephanieturner7203 3 года назад
I did not find the random bells restful
@johnwilliams411
@johnwilliams411 Год назад
Where are you from?
@coconutcovebeachresortvark5284
@coconutcovebeachresortvark5284 Месяц назад
M...😅😅
@jabibgalt5551
@jabibgalt5551 4 года назад
The ocean waves and bells are too loud compared to Sharon's voice. I think it takes away the peaceful feeling from it. It may work for others, but it did not for me. Thank you for the good intention, tho.
@PNNYRFACE
@PNNYRFACE 2 года назад
Well luckily your comment will drift out to sea and no one will ever hear you again.
@jabibgalt5551
@jabibgalt5551 2 года назад
@@PNNYRFACE Thank you for sharing with me your loving opinion.
@Jack-wd9go
@Jack-wd9go 3 года назад
I hate the guy who says "got the best seat in the house, HUH?!". Sounds so aggressive and imposing.
@mp8275
@mp8275 3 года назад
The first thing the man said was good morning. In my mind I picture a person sitting on a bench looking over the ocean waves; a man walks by, says good morning. The man attempts to connect with the person on the bench by commenting on the awe of witnessing the beauty and power of nature.
@carolh1652
@carolh1652 3 года назад
It was great until all the ocean sounds and bells.
@johnwilliams411
@johnwilliams411 Год назад
Yeah!! Where are you from?
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