✨ What I eat in a week in a calorie deficit. Starting Wegovy!

Подписаться 138 тыс.

Просмотров 25 тыс.

50% 1

Use code CHAPIN50 to get 50% off your first Factor box at bit.ly/3Thp9bQ
Thank you Factor for sponsoring!
LINKS MENTIONED IN THIS VIDEO:
--- Gevalia Cappucino KCups: amzn.to/41Ztr9W
--- Power Crunch protein bars: amzn.to/48Bvzam
--- Dash egg cooker: amzn.to/48FUfP9
--- Accelerator cherry limeade: amzn.to/48XCiLA
--- Knorr dill salad seasoning: amzn.to/47CDfbg
• ✨ What I eat in a week...
❄️ TAKE MY FREE FREEZER MEAL CLASS HERE!
freezerfit.com...
📕 ORDER MY COOKBOOK HERE
amzn.to/3mx6eHv
📸Instagram / jenchapin
➡ Facebook / chapinjen
🎵 TikTok / jenchapin
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS✨
🔷 GET $20 OFF WHEN YOU SIGN UP FOR WALMART+!
share.walmartpl...
🥜 AMERICAN DREAM NUT BUTTER: CODE JEN750 FOR 10% OFF
americandreamn...
💫 40% OFF YOUR FIRST THRIVE MARKET ORDER!
thrv.me/eVX4r1
⏰ 10% OFF EARLY BIRD MORNING COCKTAIL!
Use code 3B9CB657 at bit.ly/3MDOp8h
👚 40% OFF YOUR FIRST TORRID ORDER!
refer.torrid.c...
💵 JOIN MY IBOTTA TEAM!
ibotta.risj.ne...
🪙 JOIN MY FETCH REWARDS TEAM (code AWGX2):
bit.ly/FetchRew...
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!
#jenchapin
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.

Опубликовано:

10 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 234

@Jen-Chapin 8 месяцев назад

I am back! Thanks so much for your patience - have been dealing with burnout, low mood, etc. First week of 2024 and we are back on track with weight loss! Use code CHAPIN50 to get 50% off your first Factor box at bit.ly/3Thp9bQ

@elizabethb3769 8 месяцев назад

Glad you're back! You health and well being is more important though.

@joyceclark8163 8 месяцев назад

So happy to see that you are back😊 But please take care of yourself...rest and refuel ...Love you and your content❤

@vuluptua1977 8 месяцев назад

🎉🎉🎉🎉 So happy you are back. So sorry you've been going through it. I hope you are taking care of yourself. All that matters is your well being. Happy New year gorgeous xx

@dwhite-mg8xl5ht9t 8 месяцев назад

We missed you! So glad you are back!

@donnasheehan8252 7 месяцев назад

Welcome back!!!

@JAWELSH2008 8 месяцев назад

I have struggled so much with my weight. I find your videos to be so relatable and real and I appreciate your transparency always. Best of luck to you in this new endeavor.

@Sara-vi3rn 7 месяцев назад

So glad to have you back! When you started your weight loss journey laast year you inspired me and I've lost 57lbs! You got this girl!

@99zanne 7 месяцев назад

Jen inspired me too, and I have lost 70 pounds as of now. I started last April, and added swimming laps into most of my week days which has also helped me tremendously. (I hate all forms of exercise as I have breathing issues, but I learned I can do laps.) I would like to lose 15 more, and then learn to keep to that weight. Hard as it has been to lose, I think learning to keep it off while getting proper nutrients may turn out to be more difficult. Encouraging thoughts to you and to Jen!

@susansage9908 7 месяцев назад

@@99zanne Congratulations! that's awesome.

@karencroft1322 8 месяцев назад

My sister has a problem with winter time so she has a special light that she sits in front of while reading or watching tv,etc and it helps her a 100 percent her mood and down time has improved 😊🇨🇦

@glitterchiglam2855 7 месяцев назад

Weight loss is difficult and I completely understand why you want to try something to help you. I do however, want to give you a bit of advice. I was on Ozempic (1 yr) and had so many awful side effects. I did lose some weight (25 lbs) and my insurance decided to no longer cover it (not willing to pay $1000/mth). I have been off it for a few months and my hunger has come back with a vengence (actually worse than before). I have gained 5 lbs back. I am now going to work at just watching my carb intake (not keto). I have heard from others that were on Ozempic/Wegovy that it is worse than better as you can't get off it. I will say that since I have stopped that my acid reflux, stomach issues and severe constipation has greatly improved. My big concern is this that there isn't enough long term research with this drug. I wish you all the best and hope your journey with this is successful.

@sankey1988 7 месяцев назад

As someone that struggles with their weight I can really relate, ive lost 30lbs but I'd like to lose another 15/20 and my body just won't let it go. I wish you all the best with losing the weight and know we're all rooting for you and we really want you to succeed ❤ sending lots of love from Dublin, Ireland

@melodiethornock1406 8 месяцев назад

It’s so nice to see you. You deserve a break too.

@tara-leawhyte8628 8 месяцев назад

Missed you Jen. Glad that you’ve taken some time out and are looking after yourself. I’m just about to start Ozempic so I’ll ride with you on this journey. Sending happy vibes from Sydney, Australia.

@LindaLou-oh6qz 8 месяцев назад

I was shocked, surprised, and so happy you are back! I think I was having Jen withdrawal. Missed you. You look refreshed. I am so happy for you a new fridge is in your future.You have cussed that thing enough for sure. It will be nice to see spring and the days start getting longer. I am ready. I think a lot of us are needing some sun shiny days. I am looking forward to your next video whatever that may be. Take care and see you soon.

@anitatucker8812 7 месяцев назад

I'd been thinking about you and missing you. Glad to see you back and are ok.

@Whatheatherdid 7 месяцев назад

I’ve been on saxenda since last July and have lost 50 pounds so far. It has been amazing at regulating the “food noise” and at helping me push past the plateau I seem to be on right now. I’ve been using an online health service to get it as well and I too love that I’m not questioned about wanting to take it. I qualify so I get it and as long as my blood work and mental health are good then I can stay on it (I also get counselling and appointments with a dietitian and kinesiologist as part of the program). Good luck, Jen!

@karenohlson5509 7 месяцев назад

I am on ozempic and have a hint to share. I take my shot on friday before bedtime. I eat a light dinner, usually a salad with 4oz of protein then i go to bed. This helps with the nausea because i sleep through it. Good luck!

@crystalplunkett5333 7 месяцев назад

You are going to LOVE WEGOVY. I e been on it 12 months and have lost 84 pounds! It’s so easy and changed the way I deal with food. I am NEVER, and I mean NEVER hungry. I recommend it 100%.

@debbielopez6593 7 месяцев назад

I have been wondering why you had not posted. I was getting concerned sister. So happy to see you back,plus it is good you took some time off especially for burnout and our mental health. ❤

@deesjourney213 7 месяцев назад

Are you going to share the name of the company that is helping you with your weightloss?

@kerryhull2116 8 месяцев назад

So glad you’re back, I enjoy your content, your humor and your honesty👍🏻❤️

@susansage9908 8 месяцев назад

Happy New Year Jen. Nice to have you back. You were doing a lot at the end of the year , so not surprised you took a break. It's a good time to refresh and do some things that feed your soul and enjoy your sweet family. ❤

@kimwieczorek1879 8 месяцев назад

I have SAD -Seasonal Affective Disorder every winter. Luv ya Jen❤

@hez5537 7 месяцев назад

I'm on ozempic and it's a god send to me.. Good luck Jen!!!

@AmySimmonds-luv4Jesus 7 месяцев назад

We missed you Jen but also understand the need to take a break. Your wellbeing comes first. Will be routing for your journey with better health in 2024.

@journeyandjoy 7 месяцев назад

I’ve lost 81 pounds from September 21 to January 23. Then all of 23 I didn’t lose a thing, my body was in maintenance and stressed, lol. Weight loss isn’t one fits all. You do what you can and what works for you! I can’t do a strict diet or I will give up quickly. Rooting for you, Jen!

@ajshock 7 месяцев назад

I’m glad you’re back. But your happiness and health are the most precious thing. Take care of you!

@debbiehumphrey2225 7 месяцев назад

Glad to have you back! Missed your videos.

@mrsfriedandmike 7 месяцев назад

Welcome back! We moved from Iowa to Arkansas a few months ago. We miss AE brand everything. whipped cottage cheese is what I use in chicken and egg salad, on my baked potato, in my creami ice cream maker, and just anything that uses sour cream. Or I use Greek yogurt. All yummy. Have a great week!

@rebekahseay472 7 месяцев назад

Great idea. I just got a creami for Christmas

@elizabethkelly9790 7 месяцев назад

Glad to have you back. Everyone needs a break now and again. Self care is so important. We all understand.

@xMichelex 8 месяцев назад

We have the same exact fridge/freezer and exactly the same problems. We have to defrost the ice machine with a steamer every other day to make it work. It's the same age as yours, and the 2nd one we have had. Absolute cr*p. We had to buy the same one to match the other appliances. Also had a Samsung washing machine until that blew up and caught fire. Yesssss, that really happened. They should stick to TVs.

@llovingllife 7 месяцев назад

Missed you!!!!! So happy to see that you posted.

@bluejayacreshomestead6529 5 месяцев назад

My doctor started me on this a few weeks ago. She put me on a high protein diet as well. Good luck. I know the struggle for sure

@bluejayacreshomestead6529 5 месяцев назад

Also that is crazy nobody told you about it. My doctor has been after me for a year to take it.

@gabriellebarbir7039 7 месяцев назад

Missed you, Jen!! Welcome back!

@elizaC3024 7 месяцев назад

Keep posting, so many of us struggle with our weight. We are all here cheering you on.😊

@foxsbestlaidplans 7 месяцев назад

just an fyi - the Wegovy starting doses have been on long term back order for a loooong time. the company was focusing on producing the maintenance doses of 1.7 & 2.4mg since last summer so they were barely producing any of the starting doses during that time. BUT supposedly it should be coming back in stock soon per their website. (I'm a retail pharmacist and we haven't been able to get the starting and lower doses at all since May of last year!! we have soooo many patients wanting to start it but it's been completely unavailable.) So that could be why they haven't shipped it yet. all the injectables like Wegovy have been on and off backorder for over a year at this point, but that one has been the hardest to get. i hope it's in stock for you soon! we have quite a few patients who are really thrilled with their results on these meds.

@pennypadegimas7349 7 месяцев назад

I'm glad you took a break...caring for yourself is so important! Veggies always help me lose weight and control my blood sugar so I'm glad you ate getting some of those.

@oldbroad797 7 месяцев назад

Glad to see you back! Thanks for all you do. I have no clue how you do everything you do, but there you are! Even though you make me ashamed of myself, I appreciate you. Again, thanks!

@christinejones932 7 месяцев назад

So glad to see this videos. Everyday I look to see if you posted a new video and when I don’t see one I worry.

@tammymyer5347 7 месяцев назад

I saw someone making egg salad with that whipped cottage cheese and actually it looked really delicious with fresh dill and Dijon mustard. They put diced chives which I don’t think I would like in mine but you should try it with egg salad.

@jennifermosher2203 7 месяцев назад

Its so great to have you back, Jen! You have been missed! ❤

@brittanydemaria4877 7 месяцев назад

I'm glad to see you back, but you must take care of yourself! I love your videos, your honesty, and your strong work ethic, but it's definitely ok to take much-needed breaks. I hope you begin to feel better as we progress through the new year!

@danaa6283 7 месяцев назад

You are back! Halleluiah! I was so worried!!!!!! I even posted on your last video and sent a message thru Facebook. I am just relieved that you and the family are okay! We love you tons!

@cindytaylor9984 7 месяцев назад

So happy to see you back! Hope you are well. Praying for you!

@heathermcdonald460 7 месяцев назад

Congrats on picking back up and welcome back. Sometimes we need to take a break and thats good. There are some side effects that are annoying (olly keep moving was a life saver a few times). I'm at 1.7mg for the next several weeks but so far it's been the best thing ive needed and my blood pressure is better after 3 months on it.

@ShirleyBreslow-hm6nh 7 месяцев назад

I have been so worried with your absence. Imagining all kinds of scenarios. So happy to see you!

@patriciahulett4411 7 месяцев назад

Jen, please take care of you❤ We will always be here and we care about you. We only want the best for you and your family. Wishing you a very healthy and Happy New Year 🤗💕

@myebonytower 8 месяцев назад

Happy New Year! I was getting ready to go to bed and saw that your video posted! Now, I gotta stay up and watch!! Yay!! You got this! 🎇

@Theunpopularmom 6 месяцев назад

Hi, whats the link where you get the wegovy please? I was on ozempic, but wegovy maybe a ltitle chemically different?

@judybesse4058 7 месяцев назад

Happy New Year Jen glad you are back....good luck on your weight loss journey ❤

@jacquemcarthur9783 7 месяцев назад

I am so happy to see you! ❤❤❤

@sarahivilla9728 7 месяцев назад

Glad you are back ❤ last year you really inspired me to get dinner cooked even after work . This year I’m working on losing weight as well 😁

@sharimissmanmiller1185 7 месяцев назад

Great to see you again!! I am doing this with you so you are NOT alone!! Let's do this!! ❤

@trishaanderson3001 7 месяцев назад

I am type 2 diabetic and am on Ozempic.5 A1C was 5.2 at the dr last week. I’m very lucky that a low dose is able to control my A1C, if I lose a few pounds it’s just an added bonus.

@eva122419 7 месяцев назад

Jen!! I’m so happy to see you’re back!! So excited to be with you on your journey 🤗🤗Love your sense of humor and how you keep it real😊 Cheering you on from Virginia❤

@TheSchnoodlemom 7 месяцев назад

We take care of our family and rarely take time for ourselves. There is always something to do-laundry, cooking, help with homework, work projects, taking care of the house. The list goes on. Take care of yourself, you are just as important!

@jaimier1629 7 месяцев назад

That cucumber dill dressing is my favorite! I buy it in bulk from Amazon. I use it on green salads & pasta salads and it's so good!

@catherinefreese9310 7 месяцев назад

So happy you are back. I am glad you took some down time for yourself though. You are on such a similar journey as me it is nice to go through it with a buddy. The good and the bad. Thank you again for all the inspiration that you share.

@rebeccabonjourstatscewich9002 7 месяцев назад

Missed you but glad you are back!!! Everyone needs a break during this past season 😊

@melbogard8702 7 месяцев назад

Yay your back, missed your videos... sending positive vibes on your journey with Wegovy

@cathyfeigert5660 7 месяцев назад

Oh Jen I’ve missed your videos! Thank you for sharing some meal ideas!

@jessicabillingsly3316 7 месяцев назад

I make French onion dip with either blended cottage cheese or fage yogurt. Dip with either veggies or chips 😊

@susantaulli6580 8 месяцев назад

Yay!!!! Jen is back!!!

@deeatwood4048 7 месяцев назад

Great for you, quit calling it a weight loss journey and start calling it a journey to better health. Missed ya and you got this girll

@AmyWhoLovesFlowers 7 месяцев назад

Yes! I think once Jen loses some weight, she will sound better, too. (I am concerned she sometimes sounds out of breath or breathy. I think it’s the extra weight.) My experience is that we never know how much healthier we will be until we lose the weight! A lot of what I was suffering during a time of ill health gradually disappeared as I reduced my waistline! 🤗

@pamjohnson2168 7 месяцев назад

Missed you Jen! So happy you are back!

@shburgess2010 7 месяцев назад

So happy to see an Jen video! 🎉

@karenohlson5509 7 месяцев назад

Great to see you no matter what the issues are.😊

@christineh1546 7 месяцев назад

Lighted up version of spinach dip with blended cottage cheese! It’s great!

@janicelynch6351 7 месяцев назад

So glad to see you again! Enjoyed the video!

@marifreakinganneeats4767 7 месяцев назад

Hi Jen, i was wondering if you could show us your low cal eggs Benedict recipe in a future video? Thank you :)

@LivingInTheMomLane 7 месяцев назад

Appliances definitely do not last as long as they used to!!! Everything looked delicious!

@rebekahseay472 7 месяцев назад

You are so right. We got a fridge back In 2001. The end of 2022 it died. It lasted for so long. We got a new one and I hope it lasts for a long time. They are expensive. Well everything is now. It’s terrible.

@barbiedoll6530 7 месяцев назад

So glad to see you are back! You do soooo much, so glad you took time for yourself! LOVE LOVE Factor - their food is delicious! Hang in there.....been a yo-yo my whole life so I understand how you are feeling!!

@debiwillis9045 7 месяцев назад

Glad to see you back! Happy new year!

@lorimcmahan5683 8 месяцев назад

Love all you do!

@Jaydit7 7 месяцев назад

Online health providers assume you've talked to your doctor before contacting them.....duh. So happy this one gave you a Choice! Are you simple, or what? Can't wait for the updates

@Raisin9502 7 месяцев назад

Don’t see the link for the frothy coffee. Glad you’re back …we missed you ! Love your ideas

@suehayden5520 7 месяцев назад

❤ Missed you Jen, glad you are back!

@allbizz1166 7 месяцев назад

HiJen, Happy New Year's. I am happy to see that you are back 😊 I feel you on the weight loss journey, my doctor tells me to keep doing what I am doing because it is keeping all my numbers in check. I started WW years ago and lost 40 pounds. Then, I stopped and started to gain the weight back, I started again, and I am losing the weight slowly. The holidays are hard for me because from 10/31-01/01, I am eating all the sweets and food that comes with the season. I guess one can say, I eat for the season, not the day. Looking forward to more videos.

@sarahmeyer4128 7 месяцев назад

We've missed you so very much! ❤Happy your ok!

@sonjagynn7936 7 месяцев назад

Jen, no need to apologize or explain yourself. You don’t owe us anything. I am glad you took time off to take care of yourself. I could tell in your last video of 2023 that you were running close to empty. Take care of yourself. I’m not going anywhere.

@pattiupton1499 7 месяцев назад

Good to see you back at it!

@BarefootFarm 7 месяцев назад

Yay!🎉 so glad to see you back Jen!

@amysoto9284 8 месяцев назад

I love your videos!

@heidinelson6200 7 месяцев назад

Glad you are back!!

@annethompson2212 7 месяцев назад

glad to see you back, I hope your ok 😊

@abbypepper2461 7 месяцев назад

Glad to see you back!

@sandragoss48 7 месяцев назад

I put the blended cottage cheese in my scrambled eggs with salsa. Yum❤

@sonobiasmith8299 7 месяцев назад

Glad to see that you are back. I was a bit worried there.

@DianaTx361 8 месяцев назад

You’re back yay! Good to see you 😊

@SuperTech59 7 месяцев назад

I'm glad you had a well deserved break!

@barbarajohnson83 7 месяцев назад

Hi Jen, Happy New Year. So glad you were able to take a break, you deserve it with your very busy life. I love those power crunch bars, my favorite flavor is the Triple Chocolate and the Chocolate Peanut Butter. I hope your doing well in your super cold Iowa Winter. We are in the deep freeze in SE MI. Great video and thanks for sharing. I challenged myself to cook and eat strictly out of my freezer and I was able to not grocery shop for a month. I was happy and saved myself $250 by doing this. My refrigerator is 11 years old and making noises like an 18 wheeler slamming on the breaks. Appliances are not made to last 7 to 10 years from what Sears and ABC Warehouse told me. They are also not made to be repaired. I had two situations when I called a repair person out only to find out it could not be fixed and I had to pay the service call. So I will be getting a new refrigerator in the Spring Love your videos.❤️

@elizabethv1559 7 месяцев назад

***FYI-Jen if they are going to mail it to you and you live in a cold climate (be aware that those types of medicine will be worthless if they freeze)! Also, some people have had more severe depression as time goes on taking GLP-1/GIP if you feel worst taking these types of medications consult your doctor.***

@retiredbooknerd 7 месяцев назад

I'm so happy to see you! I was getting worried! ❤

@Baltman0809 7 месяцев назад

Happy new year Jen ❤hope you are doing well ❤

@ReadAndThrift 7 месяцев назад

I love our LG fridge. Getting a new fridge was life changing for us 😂

@angiehartwich2382 7 месяцев назад

We had to replace our 6-7 year old fridge in December. We had already done a repair on it 2 years ago. Stopped cooling. We weighed the option of fixing vs buying new and ended up buying new. Still getting used to the new one as you get used to how/where you store certain things.